“Your thoughts are incredibly powerful. Choose yours wisely.” – Joe Dispenza, You Are the Placebo: Making Your Mind Matter I’m

“I bungee jumped off a cliff the other day. I was terrified. As the eight-year-old daredevil next to me went

Hypnotherapy is the application of the relaxed, yet highly focused state known as hypnosis for the purpose of achieving goals

By Lauren Hansen, LCMHC The last month has been hard. Really hard. My life, as I have known it, has

By Cassidy Duhadway, LCSW One of the most important things for humans is connection. Belonging to a group and being

Mixing business and family can be a delicate balance. For physical therapists, Alan, Tyler, and Tobin Bluth, balance is their

As a mental health therapist, it has been part of my education, training, and work, to encourage self-care. Taking care

A brand new therapy dog organization is focusing on helping Wasatch County residents… one paw at a time. It should

I invite you to close your eyes for a moment and recall your favorite memories of the holidays from your

The fall season is an exciting time for parents and kids alike — but as a parent, you know that

This is the story of my journey surviving breast cancer. I’m not going to go into the details of my

Why do we live in the Heber Valley? Why do people come here? Is it only for our incredible mountains

As a personal trainer, I witness a pattern every year. The holidays come and go, and with all of the

The Studio Owner and Instructor Kasey Sorensen says to take 10 deep breaths and “when you inhale, go past your

We are months into 2019 and chances are you’ve already abandoned at least one of your New Year’s resolutions. Or

Are you SAD? You’re not alone. Seasonal Affective Disorder is more common than you may think. In the winter months,

Some days  are incredibly beautiful and others not so much. There are ups and downs. There can be falls, but

PARK CITY, Utah, November 3, 2018 — With ski season around the corner, it’s time to dust off your boards

One of the challenges of modern life is knowing how to mix our busy lifestyles with healthy eating — especially

Have you ever talked with your hairdresser and then walked out thinking, “Wow, I told her way too much?”
Believe me, you’re not alone — it happens all the time. As a mental health therapist, I often have people call me and say, “I don’t know what to do. My client/friend shared something with me and I don’t know how to help them! What do I say?”

We’ve all been there.
You’re driving your oldest to soccer practice (10 minutes late because the shin guards were hidden in a basket of laundry), you’re stewing over a crunchy conversation you had with a coworker earlier that day and you just realized that you forgot to set out the frozen meat for dinner. Lost in your own little world, bouncing between thinking about the past and the future, you’re abruptly brought back to reality when one of your children asks, “Are you listening?”

The People’s Health Clinic is expanding to better serve uninsured women in Wasatch County.

When I think of “bad things” I divide them into two categories. The first being natural disasters such as floods, hurricanes and earthquakes. The second being stressful life events such as death, health issues or financial  struggles. If you are alive and breathing today, chances are you’ve been touched by at least one of  these things.

Jill Tuttle is the founder and owner of Mindful Humans, a company that is dedicated to teaching mindfulness to children, teachers, and families. Jill is available for private and group sessions and in-home parenting consultations. For more information on how to create mindful spaces and implement mindfulness practices into your daily lives, follow Mindful Humans on social media or check out her Children’s Yoga and Mindfulness Class Mondays: 4 and 5PM (ages 6-12) at Growing Light Montessori School in Midway.

In 1932, Dr. Robert McKnight, a Scotsman, served as the first doctor in Heber Valley. At that time, the closest hospital was in Salt Lake City and doctors visited their patients in their homes. While the healthcare landscape has changed, the highly personalized care of those early home visits hasn’t.