BROWSING CATEGORY
Simple Things

Sweet + Simple

I invite you to close your eyes for a moment and recall your favorite memories of the holidays from your

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Yoga Therapy

Yoga Therapy

The Studio Owner and Instructor Kasey Sorensen says to take 10 deep breaths and “when you inhale, go past your

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Seasonal Affective Disorder

Winter Blues

Are you SAD? You’re not alone. Seasonal Affective Disorder is more common than you may think. In the winter months,

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ski

Ski Life Lessons

Some days  are incredibly beautiful and others not so much. There are ups and downs. There can be falls, but

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mental health

Mental Health: Breaking the Stigma

Have you ever talked with your hairdresser and then walked out thinking, “Wow, I told her way too much?”
Believe me, you’re not alone — it happens all the time. As a mental health therapist, I often have people call me and say, “I don’t know what to do. My client/friend shared something with me and I don’t know how to help them! What do I say?”

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kids

Asked by Kids, Answered by Jill

We’ve all been there.
You’re driving your oldest to soccer practice (10 minutes late because the shin guards were hidden in a basket of laundry), you’re stewing over a crunchy conversation you had with a coworker earlier that day and you just realized that you forgot to set out the frozen meat for dinner. Lost in your own little world, bouncing between thinking about the past and the future, you’re abruptly brought back to reality when one of your children asks, “Are you listening?”

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kids questions

Asked by Kids

When I think of “bad things” I divide them into two categories. The first being natural disasters such as floods, hurricanes and earthquakes. The second being stressful life events such as death, health issues or financial  struggles. If you are alive and breathing today, chances are you’ve been touched by at least one of  these things.

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Children

Asked by Kids

Jill Tuttle is the founder and owner of Mindful Humans, a company that is dedicated to teaching mindfulness to children, teachers, and families. Jill is available for private and group sessions and in-home parenting consultations. For more information on how to create mindful spaces and implement mindfulness practices into your daily lives, follow Mindful Humans on social media or check out her Children’s Yoga and Mindfulness Class Mondays: 4 and 5PM (ages 6-12) at Growing Light Montessori School in Midway.

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Heber Valley Hospital

The Future Of Healthcare In The Valley

In 1932, Dr. Robert McKnight, a Scotsman, served as the first doctor in Heber Valley. At that time, the closest hospital was in Salt Lake City and doctors visited their patients in their homes. While the healthcare landscape has changed, the highly personalized care of those early home visits hasn’t.

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