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Health & Wellness

Yoga Therapy

The Studio Owner and Instructor Kasey Sorensen says to take 10 deep breaths and “when you inhale, go past your chest, into your belly. On the inhale, listen to the noise in your mind and let go on each exhale. On every breath visualize

Winter Blues

Are you SAD? You’re not alone. Seasonal Affective Disorder is more common than you may think. In the winter months, is it more difficult to get out of bed? Do you have less energy or motivation? Do you experience a decreased mood, have…

Asked by Kids

When I think of “bad things” I divide them into two categories. The first being natural disasters such as floods, hurricanes and earthquakes. The second being stressful life events such as death, health issues or financial  struggles. If…

Asked by Kids

Jill Tuttle is the founder and owner of Mindful Humans, a company that is dedicated to teaching mindfulness to children, teachers, and families. Jill is available for private and group sessions and in-home parenting consultations. For more…