Health & Wellness

As a personal trainer, I witness a pattern every year. The holidays come and go, and with all of the parties and delicious treats comes the inevitable weight gain. January rolls around, and contrary to popular belief, most people…

The Studio Owner and Instructor Kasey Sorensen says to take 10 deep breaths and “when you inhale, go past your chest, into your belly. On the inhale, listen to the noise in your mind and let go on each exhale. On every breath visualize…

We are months into 2019 and chances are you’ve already abandoned at least one of your New Year’s resolutions. Or maybe you didn’t even set any because you are tired of failing year after year. The reason most of us don’t reach our goals…

Are you SAD? You’re not alone. Seasonal Affective Disorder is more common than you may think. In the winter months, is it more difficult to get out of bed? Do you have less energy or motivation? Do you experience a decreased mood, have…

PARK CITY, Utah, November 3, 2018 — With ski season around the corner, it’s time to dust off your boards and start daydreaming about an epic snow year. But as the snow starts to fly, how do you get the kids excited to head to the slopes…

One of the challenges of modern life is knowing how to mix our busy lifestyles with healthy eating — especially once school starts. We try to make sure our children have a healthy meal before they rush out the door back to school on time,…

Have you ever talked with your hairdresser and then walked out thinking, “Wow, I told her way too much?” Believe me, you’re not alone — it happens all the time. As a mental health therapist, I often have people call me and say, “I don’t…

We’ve all been there. You’re driving your oldest to soccer practice (10 minutes late because the shin guards were hidden in a basket of laundry), you’re stewing over a crunchy conversation you had with a coworker earlier that day and you…

The People’s Health Clinic is expanding to better serve uninsured women in Wasatch County.

When I think of “bad things” I divide them into two categories. The first being natural disasters such as floods, hurricanes and earthquakes. The second being stressful life events such as death, health issues or financial  struggles. If…

Jill Tuttle is the founder and owner of Mindful Humans, a company that is dedicated to teaching mindfulness to children, teachers, and families. Jill is available for private and group sessions and in-home parenting consultations. For more…

In 1932, Dr. Robert McKnight, a Scotsman, served as the first doctor in Heber Valley. At that time, the closest hospital was in Salt Lake City and doctors visited their patients in their homes. While the healthcare landscape has changed,…