Take Care.
Have you ever participated in an athletic endurance event? If so, you’ve likely experienced the aches, pains, muscle and joint fatigue — and perhaps even mental exhaustion — that follows. Due to that, you’ve probably had to allow your body time to normalize before resuming your training regimen. As an aging ultra runner who specializes […]
Ladies Night out at Heber Valley Hospital
Dear Friends, It’s back! After stepping away from Ladies Night Out for the last few years during the hospital’s construction and then COVID, we’re excited to welcome you back for Ladies Night Out 2023: Happy. Healthy. You. With special guest, Ann Romney. Heber Valley is where Ann rediscovered her love of horses and she wants to […]
Healing Mind, Body and Spirit
Since opening their doors in early 2021, mental health clinic, Heber Valley Healing, has been an invaluable resource in guiding Heber Valley residents along their mental health journeys. Sisters, Cheryl McBride and Marci Heugly, opened the clinic together with a simple but powerful goal to “provide exceptional mental health services to those in the Heber […]
Premium Access is Now Available Through Concierge Health
“I have been a patient before. I can understand from that perspective that if your experience is slow in getting a response, and you’re not a medical professional, that can create a lot of anxiety and mental anguish.” Dr. Boker and his partner, Dr. Wyatt Horsley, aim to eliminate as much of that distress as […]
Community Health and Wellness
Join us Thursday, June 30th from 7:00 – 9:00 pm at the Community Health and Wellness Center located at 345 West 600 South #401 in Heber City and get to know your local providers. Ron Dummar, DC MOAM Kirsten Nelson, NP Kristi Mackie, Brain Body Soul Alignment Coach Jamime Bringhurst, LCSW
Slow your Roll
“Cyclers see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most ills this flesh is heir to.” – Dr. K. K. Doty Are you ready to shake it up a bit? Do you need a mood-boosting change as you head into summer? Are you […]
Ice, Ice, baby
The popularity of outdoor cold-water exposure surges in the Heber Valley. Are you ready to take the plunge? My history with intentional cold-water exposure began the summer of 2009 while growing up in Midway. My older sister and I would fill a 10-gallon bin with cold water from the hose in our backyard. We would […]
6 Tips to elevate your skincare
Do you feel as if it’s time to turn in your skin resignation? Or, have you reconciled with the skin you inherited from your parents? Don’t give up! Having nice skin can be at least partly attributed to our genetics; however, there are environmental impacts that should be considered as well. Air, water, health, diet, […]
Altitude With An Attitude
The Heber Valley Sits Comfortably At Just Over 5,500 Feet Above Sea Level. If You’re Coming From A Lower Elevation, There Are Steps You Can Take To Ease The Transition To A Higher Altitude. A few years ago, my husband and I spent a week in Newport Beach, California, and needed to be in […]
Close To Home
How often do you think about where your food comes from? We’ve become a civilization of packaged foods, freeze-dried, vacuum-packed, hands-off food options everywhere. With just a few clicks on a keyboard, and doorstep delivery, it’s possible to get spices straight from India in the same box as small farm-made jerky from Tennessee. I contrast […]
Life Is Better On Two Wheels
The leaves crunch under-tire as the crisp air greets and awakens your senses. Fall in all its colorful splendor is finally here! And, what better way to welcome autumn than with a bike ride in good company? Slim and Knobby’s Bike Shop has been hosting group road and mountain bike rides for the last few […]
Next man up!
Once there was a delicious soup. It was created with homemade recipes, and people loved it. They loved it so much that a big factory was built to make more of it. As people ate more and more soup, the factory tried to keep up with the demand. Finally, Bear Creek Country Kitchens moved the […]
Fortune Favors the Prepared
Recall Aesop’s fable The Ant and the Grasshopper. In all his Greek wisdom, Aesop told of wise ants and their preparations against leaner times in comparison to foolish Grasshopper, who found great pleasure in his life, until winter winds began to blow. He mourned taunting remarks to his busy little friends in earlier days and […]
New Covid Restrictions Mandated for Wasatch County
Utah’s government launched a new “Level of Transmission” index on Tuesday. It will provide a more scientific way for assessing each county’s Covid situation, along with new restrictions created to fight the current rise in cases. Color-coded guidelines are discontinued. Wasatch County is one of six Utah counties currently on “high transmission” risk. Levels will […]