Tag: healthy

  • Fijn Cocoa

    Fijn Cocoa

    fijn adjective

    \ ˈfīn \

    1. nice, pleasant
    2. fine, thin
    3. delicate, meticulous
    4. made of small pieces, grains etc.

    Winter is here and that means snuggling up on a couch, watching the snowflakes slowly fall, while sipping your favorite hot drink. For the ‘Bradley Clan’ that hot drink would definitely be their unique blend of Fijn cocoa.  What began as an experiment to create a hot chocolate drink, that wasn’t so sweet, quickly developed into a deliciously fun family business; sharing the ‘Fijn’ life with everyone!

    Fijn Co. is the result of Annie Bradley’s love of chocolate. “I just have a complete love for good chocolate, and I’ve always loved hot chocolate, but it was too sweet. So, I’d add less and then it would be too watered down, so I just started making my own.” And, that’s how it all started!

    What’s in a name?

    Annie and her daughter, Shauni, and two daughters-in-law, Lillian, and Tricia, combined forces to scour the world for the best, and most healthy, ingredients to create a hot cocoa that was not only delightful for the taste buds, but wholesome, nutritious, and good for the body. Annie shares, “We just made it into something kind of special […] it feels so good and so healthy. But there’s so much more to Fijn than the actual cocoa. It’s a life style.” You can hear the excitement in her voice as she continues, “Our mantra is give, give, and give some more; and how much more meaningful life is when you do that. We thought we’d start with the cocoa and see where it takes us.”  The company name may seem a little odd at first; however, once you learn the meaning — it makes perfect sense.  Annie explains, “Fijn (pronounced ‘fine’) is the Dutch word for refined or delicate. We feel it applies to our relationships and everything, in that they should be more refined; that we should be more intentional about our relationships with other people. So, that is what fijn means.” She laughs, “Besides the fact that it is really an amazing cocoa, a fantastic product, and the ingredients are so healthy for you.”

    A chocolate drink that’s good for you?

    Tricia is the ingredient guru and shares, “We worked really hard to find the best ingredients. What we love is that there are only five ingredients in our mix: equal parts cocoa and collagen, with hemp protein powder, Saigon cinnamon, and Redmond’s sea salt.” Everything, except the cocoa, is sourced here in the U.S., and of course the Redmond’s sea salt is from right here in Heber Valley. “Our cocoa is originally sourced from Ghana — which is really fun because that is where Lillian is from and so we love that connection. There are no artificial sweeteners or anything like that — it’s just raw and real. We love to sweeten ours with raw honey, but you can use coconut sugar, monk fruit, maple syrup, or whatever you like. It’s fun because people can really make it their own in a way that is best for them individually.” Tricia laughs as she continues, “It makes us feel good and healthy when we drink it and when our bodies feel good our souls feel good and then we can connect with other people.”

    A unanimous chorus of everyone talking about connections makes it very clear that ‘people’ are the driving force behind these women’s lives. Lillian explaines, “Our mission statement is: Live the Fijn Life. This goal of living the Fijn life is not just about feeling good yourself, but being healthy, so you can go out and lift other people. From the very beginning it was important that we create something special that connects people — that’s really the mission behind what we are doing. The product is just an avenue to get there. The fact that it’s just delicious is a bonus.” Shauni jumps in to add, “One of my favorite quotes is: “We’re all just walking each other home.” I feel like that’s what we are doing. From our ingredients to our purpose to be grounded our selves — everything is just raw and real. It’s been really cool to see our community grow; there are a lot of people looking for healthy foods to put in their bodies.” She chuckles (yes, these gals laugh — a lot!) and continues, “We call it our Fijn moment. It’s a time where you can just relax as you drink, and focus on grounding yourself. It’s an intentional moment.”

    Annie, Shauni, Lillian, and Tricia, have all been very intentional with everything they have done since their Fijn journey began one year ago. From the ingredients to the name to the brand to the connections they’ve made along the way, everything has been done with the sole purpose to create a product that brings people together. Fijn Co. has not only brought the Bradley family together, but friends and neighbors have connected as well. Each of these women giggle and laugh as they vie for attention to give accolades to all those who are helping them achieve their goals. From neighbors like, La Tysha Mitchell who taught them to sew, to other family members like their dad Randy (Annie’s husband), and sister Shelbi. “Shelbi has a great eye and does our events, she’ll take her designs to dad and they work together; making all the wood pieces and everything by hand — we have a talented family,” Shauni shares. Annie chimes in with, “We’ve had a lot of cheerleaders, support, and help.”

    It is obvious that they’ve discovered the ‘secret’ behind running a family business.  Shauni explains, “We laugh — a lot — with each other, and at ourselves, it’s all healthy. We just love each other.” Lillian adds, “I think that is part of the magic for us. We are definitely easy going and willing to work with each other. We’re patient and respectful with each other and it just works. We’ve gotten that as a compliment and I think that’s part of what has helped us be successful both in life and in business — plus we all really like hanging out together — so, we make a great team.” Each of them bring something unique to the team and they all mesh well. Lillian is over operations and marketing; Tricia and Annie work together, researching and sourcing all the ingredients; Shauni handles all of their social media; and they all agree with Shauni when she says with pride and love that, “Mom [Annie] is absolutely the vision, she drives us and it’s perfect for our team. She is the heart.”

    Annie has some pretty big dreams to make Fijn Co. a household name, but for now they are focusing on the cocoa and the connections. Annie, Lillian, Shauni, and Tricia sum it up perfectly, “Everything is made with love. Yes, it’s a yummy, delicious cup of cocoa, but it’s so much more than that. With each cup of Fijn cocoa we want everyone to experience a Fijn moment and to give love. Love ourselves and those around us.”


    Health Benefits:

    Dutch Cocoa is alkalized so it is easier on your stomach than other cocoa. It also has a high healthy fat content — that your body loves — which gives the cocoa its creamy texture.

    Collagen is good for our entire bodies, especially our gut, skin, nails, and bones. Naturally occurring collagen in our bodies isn’t produced as well as it should be anymore due to our modern-day lifestyles.

    Hemp Protein in the form of an organic powder is one of the best proteins for your body to digest fully and put to good use.

    Cinnamon is rich in antioxidants and may help support blood sugar control, protect against heart disease, and reduce inflammation.

    Redmond’s Sea Salt is pure and unprocessed with 60+ trace minerals that give it one-of-a-kind nutritional benefits with a subtly sweet flavor.

    Annie’s Favorite Way to Enjoy a Cup of Fijn Cocoa:

    “Heat just enough water to dissolve your cocoa. Add cocoa and your choice of sweetener, mine is raw honey, dissolve together. Then add ice and fill with water and heavy whipping cream. It’s so good!”


    You can find Fijn Co. Cocoa at:

    The Bedroom – Park City

    Redmond’s – Heber, Provo & Sugarhouse

    and online at www.fijnco.com

  • A Leap of Faith and a Little Heavy Lifting

    A Leap of Faith and a Little Heavy Lifting

    At the start of a world-wide health pandemic, Justin Fuchs took a leap of faith and opened Iron Backs gym to share his love of health and fitness with the valley. From the beginning, the mission of the gym has been to offer an environment of support and encouragement, where anyone could feel comfortable showing up as they are in the present moment at an affordable cost. Justin expressed, “I wanted less people without dads and granddads because of health issues. That’s something we can control . . . health and fitness we can absolutely control.”

    Simultaneously, the Kole Wright Foundation, a youth mentorship program focused on creating positive mental health through fitness and other avenues, was struggling to stay running due to program restrictions and difficulty finding mentors and volunteers. Founder, Terra Wright, said, “At the end of 2020, our board had disbanded, we were going to shut down the foundation for good. Something kept stopping me saying, ‘No, just wait, just wait’. So we came into early 2021 and I was like, we are done.” However, she could never bring herself to push the button on the computer that would cause the final closeout.

    In May 2021, Terra and her husband Chase, started attending Iron Backs gym and talking with Justin, who was in the process of qualifying for a non-profit to sponsor young athletes who couldn’t afford the monthly gym fee. His goal is to help as many individuals as he can, which is why, from the gym’s opening day, he has offered a discount to first responders and veterans; it is why he and his fellow coaches have offered a free class for special needs youth for nearly a year. Several patrons have been told to just come and use the facility if they can’t afford it. The purpose of the Iron Backs Barbell Club would be to help cover some of the costs of these benefits. However, as Justin and Terra continued talking, Terra realized that she knew why she couldn’t officially close the foundation and thus began the collaboration and combining of the entities, all under the Kole Wright name.

    @ironbacksfitness  /  ironbacks.com

    Terra reached out to the disbanded board members to determine interest in coming back on with the new charter; two of them joined up again. With Terra, Chase, and Justin on the board it was now full and the foundation immediately began working towards its new mission. Terra shared, “My goal always with the foundation had been to turn it into a CrossFit gym setting. Now we all have the gym space, someone leading the way with the business model, and we can focus on mental health through fitness.” Probably the largest shift in the forward movement of the foundation is the expanded focus from youth only to encompass adults as well. Terra mentioned that this filled a void, allowing her to keep the mission as steadfast as possible.

    Both Justin and Terra appreciate the benefits that exercise has offered them, not only physically but mentally as well and they are excited to share these benefits with anyone that needs it. According to the CDC, physical benefits from exercising can include: decreased risk of heart disease, slowing down of osteoporosis or prevention, help with warding off certain cancers — including breast and colon, regulation of blood sugar and weight to inhibit development of type 2 diabetes, increase agility, and strengthens the muscles and bones1. There are also many mental health benefits from exercising like; reducing symptoms of depression and anxiety; alleviating stress and increasing the body’s ability to adapt to it; boosting self-esteem; improving sleep; and strengthening memory and delaying cognitive disease2.

    Veterans, in particular, are a special focus and the foundation is excited to participate in Tactical Games, which are “obstacle courses paired with shooting challenges; basically a Spartan race with guns.” Terra and Justin are both veterans and hold respect and honor for our country and those that fight for it. They have a passion for helping Veterans who often get released from their service and struggle with PTSD and the loss of being part of a team. Many struggle finding their place outside of Military service; having knowledge and incredible skills that may have less application in the civilian world — hence the Tactical games, which will allow them to use some of their skills in a fun and competitive yet collaborative environment. Not limited to Veterans, the foundation will also largely focus on all First Responders and Special Needs individuals. However, the sponsorship will not be limited to these groups. Anyone can apply to be considered, and the foundation will help as many people as possible. Eventually, they want to expand the services offered to include counseling and other forms of therapy for those that may need it.

    The foundation has been funded, to date, through community fundraisers and businesses; the plan and hope is for that to continue. Terra spoke about the support that the Foundation has received over the last couple of years and how grateful they are for it. They will continue to hold the Spring Clean and other CrossFit competitions as well as an annual dinner and silent auction where they will showcase the accomplishments that the participants have achieved throughout the year. Their 2022 focus and hopes for expansion include, finding recurring sponsorships and a larger gym facility to accommodate the growing numbers of members for both the Kole Wright Foundation and the Iron Backs gym. What a wonderful blessing it is to have people who work hard to create a healthier mental community, who share such a passion for it, right here in the Heber Valley.


     1Centers for Disease Control and Prevention. (2021, November 1). Benefits of Physical Activity. 

    2Walden University LLC (2022). 5 Mental Benefits of Exercise. 

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