Take Care.
Have you ever participated in an athletic endurance event? If so, you’ve likely experienced the aches, pains, muscle and joint fatigue — and perhaps even mental exhaustion — that follows. Due to that, you’ve probably had to allow your body time to normalize before resuming your training regimen. As an aging ultra runner who specializes in 200-plus-mile events, I know firsthand what it’s like to have to recover from endurance events, and how crucial it is to allow my body and mind recovery time. Over the years, I’ve come to…