Cue the confetti and grab your gym shoes—The Fit Stop Health Club is turning 30! For three decades, this Heber Valley staple has been more than just a place to lift weights and count reps; it’s been a second home for fitness lovers, wellness warriors, and anyone looking to break a sweat while having a blast.
From the moment you walk through the doors, you can feel the energy. Whether it’s the high-fives after a killer group workout, the buzz of the smoothie bar blending up post-workout fuel, or the excited chatter of kids in the childcare center, The Fit Stop is all about fostering a fun and supportive community.
Workouts That Feel Like a Party
Let’s be honest—exercise is way more fun when you’re surrounded by friends. The Fit Stop’s group fitness classes are packed with energy, motivation, and plenty of sweat! Whether you’re flowing through yoga poses, dancing your heart out to Zumba beats, or pushing through a strength session, these classes turn working out into an experience you’ll actually look forward to. As Jackie Bonner, Programs Director, puts it, “Our employees are the heart and soul of everything we do.” And they definitely “bring it” to each and every group fitness class.
More Than Just a Gym
Sure, The Fit Stop has all the weights, treadmills, and fitness gadgets you could ask for, but that’s just the beginning. Need a little extra motivation? Personal trainers are ready to help you reach your fitness goals. Sore muscles? A massage therapist is on hand to work out those knots. Want that summer glow year-round? Tanning services have you covered. And don’t forget the smoothie bar—because nothing says “I crushed my workout” like sipping on a delicious, nutrient-packed shake.
Fun for the Whole Family
Parents, rejoice! The Fit Stop makes it easy to focus on your fitness with its on-site childcare services. And for the little athletes in the making, youth programs encourage kids and teens to build healthy habits from an early age.
Looking for a family-friendly and safe adventure? Check out The Crag, The Fit Stop’s dedicated climbing wall. Every Saturday from 10 AM to 2 PM, families can challenge themselves together during the Family Climb program—because bonding over a shared fear of heights is totally a thing!
Healing & Wellness Under One Roof
The Fit Stop isn’t just about getting fit—it’s about staying healthy. With a state-of-the-art Fyzical therapy and balance center on-site, members can access expert physical therapy and manual therapy services, blending rehabilitation and exercise for a full-circle approach to wellness.
Here’s to 30 More Years of Fitness & Fun!
“This anniversary isn’t just about celebrating the past 30 years—it’s about looking forward to the future,” says Jackie. “We are grateful for the commitment of our members and families that have carried us this far. Thank you for being a part of our story.”
For three decades, The Fit Stop has been the place where “everybody knows your name” (cue the Cheers theme song, “da, da, da, da, da-da”). It’s where friendships are made, goals are crushed, and the community comes together in the name of health and happiness. Here’s to 30 more years of sweating, smiling, and supporting each other!
Want to join the celebration? Visit www.fitstophealthclub.com for details on anniversary events, programs, and services!
Health event in Heber City, UT by Intermountain Heber Valley Hospital on Wednesday, October 2 2024.
Heber Valley Hospital is celebrating our 25th Anniversary! Join us for Ladies Night Out to celebrate!
Two-time Olympian, Noelle Pikus Pace will share her Olympic journey and talk about the importance of caring for ourselves.
6 p.m. Keynote address with Noelle Pikus Pace, located in the tent in the North Parking Lot 6:45 – 8:30 p.m. Health Fair Booths
We invite you to gather your friends for a night of fun just for the ladies. You’ll meet local providers, learn more about our services to empower you in healthcare decisions, taste delicious food and enjoy interactive activities.
Plus you’ll have a chance to win tickets to great events across Utah including REAL soccer, Ballet West, BYU Football and concert events.
Booths and activities:
· Women’s Heart Health · Labor and Delivery Services · Pediatric Care · Mental Health Education · Sports Medicine Programs · Cancer Care · Nutrition Programs and Healthy Recipes · And many more medical specialties
The Heber Valley is not only lighting up the night with fireworks this Fourth of July but also extending the festivities to an all-day-long celebration. Fifteen individuals representing different community organizations have come together to create a grassroots Independence Day celebration. 2023 marks the first year of the Red, White, and Blue Festival, which is destined to become a memorable family tradition. Jessica Broadhead, the marketing manager for Heber Valley Tourism, says this special event is “by the community, for the community.” With a day full of scheduled events, there’s sure to be something for everyone.
The day begins bright and early with a chance to watch majestic hot air balloons soaring above the valley at 6:00 am. With the sound of the starting gun at 7:00 am, runners will compete in their choice of a 5k or 10k starting at Heber City Park. If running isn’t your thing, you can join in the patriotic walk following the flag ceremony. The patriotic walk is a one-mile walking parade. This is an opportunity to dress up in patriotic gear and walk alongside local veterans and other members of the community. Jessica says, “We just hope to get families out, kids especially, just anyone in the community to come out and show their patriotism. Wear their gear. Bring their flag. Dress up their bikes or their scooters or whatever the case and participate […].”
Heber Valley Tourism decided to join, along with many local organizations, to make this celebration a reality. Jessica says they were able to do this by saying, “If your event falls within these four categories: freedom, family, independence, and country, then we will endorse your event as part of our event, even if it’s not happening at the Heber City Park.” With this call for participation, the day is chock-full of fun and entertainment. Several community organizations are joining in on the excitement.
Members of the community can come together to enjoy breakfast put on by the Rotary Club, the art exhibit from the Plein Air Festival in Midway, and the freedom train with HV Railroad. After a full morning, families can enjoy a free lunch sponsored by Heber City with true American fare: hot dogs, chips, and watermelon. There will be local vendors selling food, crafts, and other goods. Fun traditional yard games will be available at the park, including a bean-bag toss tournament, a sidewalk chalk art contest, a strong man contest, and gunny sack and three-legged races. You will not want to miss the Guns vs. Hoses tug-of-war, where the Heber City Police Department will battle it out against the Wasatch County Fire District. If stuffing your face is clearly one of your talents, the schedule has you covered with a post-lunch, pre-dinner eating contest.
When the sun starts to set, there’s still plenty more fun to be had. Stomp it Out Cloggers will perform. Music artist Corbin Gordon will then open for a concert in the park. After swaying to the music, watch the night sky light up with fireworks off of Memorial Hill. This is a chance to come together with neighbors and friends, new and old. A chance to gather and create a stronger sense of community. A chance to celebrate our freedoms and the people we get to enjoy them with. A chance to salute the Red, White, and Blue.
In conjunction with the National Day of Service; local civic groups, faith organizations, the forest service, school councils, senior centers, the Wasatch Parent Network, the Wasatch Community Foundation, and others within our community have organized Heber Valley’s 9/11 Day of Service.
On Saturday, September 10th, there will be 15 different service projects taking place throughout our valley for individuals and families to participate in. Please scan the QR code or visit http://hebervalleyserves.org for a list of projects and additional information on volunteer opportunities and ways you can give back to our community.
After all that hard work you can relax and enjoy some local entertainment at the Southfield Park. Bring a picnic and set up your camp chairs or blankets by 5:00 pm.
We thank you in advance for providing service in honor of those who served, and those who lost their lives, that day. We thank you for the positive impact your service continues to have in making our Heber Valley the beautiful place it is today, tomorrow, and for future generations.
Use the following hashtags when sharing pictures and stories about your experiences on social media: #911day and #911utahdayofservice
The Chamber of Commerce hosted the party of the year, possibly even the decade, at their 4th annual Christmas gala on December 2nd! Two years in the making (thank you COVID), the event was planned to perfection; and made me feel as though I had traveled through time to a lively and entertaining era of 100 years ago.
Citizens of the valley – some representing local businesses, others there for a good time, and all dressed in their best 1920’s attire- were greeted upon arrival at the Zermatt Resort by a ‘Moffia’ gangster who presented each individual with a ticket and explained the outline of the evening. Guests were then invited to the buffet tables for an incredible high class dinner that included an oyster bar, prime rib, charcuterie options, and several desserts; my favorite was the white chocolate mousse fig tart. During dinner, the BYU ballroom team showcased a few of their dances in flamboyant elegance.
Following dinner, several awards were presented by the Chamber to well-deserving members and businesses of the community. Roonies Ice Cream was given the Business of the Year award. This local business was a by-product of the quarantine season and has taken off! Amanda Pensis, founder and owner of Boutique 1921, received the CAMS Community Partner of the Year Award. The dynamic duo of Reggan Jastram (owner of Innovative Real Estate) and Nicole Ferguson (owner of Mountain Refined) deservedly won the title of Ambassadors of the Year. Valerie Kelson of Midway was presented with the Wasatch Community Member of the Year award for her dedication and service to the community. She was pleased and surprised with the presentation and grateful to have many of her children there to witness the announcement.
With dinner and awards finished; guests swapped out dinner plates for dancing shoes and traded tickets for poker chips. The next hour and a half or so was a constant uproar of hollers and laughter as round after round of Blackjack, Craps, and Roulette were played. Some people boogied to the sounds of the Heber Big Band, who did a remarkable job performing classic songs by Frank Sinatra and other iconic artists of the 1920’s era.
To wrap up the evening, poker chips were exchanged for raffle tickets and a few lucky participants were awarded with incredible prizes like an overnight stay and dinner at the Black Rock Resort, a hot air balloon ride, or a gift certificate to Sundance. The Chamber of Commerce would like to thank the CAMS committee, the Zermatt Resort, and all of the local businesses who were present or donated to the incredible evening. I would like to thank them all for creating a memorable experience.
“The parties were bigger, the pace was faster, the shows were broader, the buildings were higher…” – F. Scott Fitzgerald
Come embrace the spirit of the Roaring 20’s at the Chamber of Commerce’s annual Christmas Gala this Thursday, December 2 at the Zermatt Resort in Midway! This event raises funds for the chamber to support our local businesses and promote tourism.
Tickets are available at www.gohebervalley.com/gala and can be purchased for Singles ($60), Couples ($120), or tables of 10 ($600).
Dinner and desert, dancing, casino-style games, and drinks are included with each ticket!
Can you really do Christmas year-round? “Yes. Yes, you can!” says Jenn Mangum-Whaley of Midway. “At Swiss Days, every year I’d have a Christmas booth, and it did so well, I thought, `I’m going to try it!’” So, together with her husband, Jason, they opened Kringles, the only retail store in Heber Valley selling Christmas year-round.
Jenn, who was an accounting major at BYU, and worked as an interior designer for 15 years in the DC area before moving to Midway five years ago. “I’m kind of a serial entrepreneur. I love business. That’s my background. I love design, but I especially love running the stores.” Jen is also the owner of Spruce Personalized Décor, conveniently located directly across the street from Kringles in downtown Midway.
“I do very well with Christmas at Spruce. And I thought, ‘Midway could use a year-round Christmas shop.’ I saw a real niche here. A need.” Popular with tourists, Jenn admits, “Half the people who come into my shop are from out of town. During their visits, many customers say things like, ‘This makes me so happy,’ or, ‘I feel like I’m in a Hallmark movie.’ So that’s been really nice. It brings people joy. And that’s fun.”
Ironically, Hallmark recently chose to film a scene in Kringles for one of their upcoming Holiday movies! And why? It’s quaint. It’s charming. It’s adorbs (as the kids say)! And that’s by design. “I’ve been in other year-round Christmas shops. Some of them feel more like big box stores, and I wanted this to feel more charming, unique.” (Nailed it, Jenn!)
COME AND SEE Midway’s year-round Christmas and gifts store
As I walk into the store, I feel like I’ve just arrived back home, and it’s Christmas time. From the music to the aroma to the many insightful displays, I am flooded with memories and reminded of the hope and joy I feel each year during the holiday season.
No matter what your taste in holiday décor is, Kringles has you covered. “There are trends even in Christmas,” Jenn admits. “[For example, there are] color trends. We have people who like traditional colors, and we have those who want colors that blend in with the décor of their home. So I like to have options. Rustic definitely does better here in Midway, but I try to put out some fun, unique whimsical things too in the store.”
And this is where the synergy of owning a Christmas retail store and an interior design firm across the street comes into play. “It’s about giving people things that make their home feel happy. I really try to listen and hear what people are asking for.”
And, what are they asking for right now? “. . . lanterns, advent calendars, snow globes, ornaments, big Santas, and metal bells.” (Thanks Midway Swiss Hand Bell Ringers and Heber Valley Railroad’s Polar Express.)
But, what if you don’t know what you want yet? Or, you think you own it all already? “I have several designers who work with me. We rotate decorating our trees, for example, each featuring a different style.” So, in theory, shoppers can walk in with no clue what they want, view Kringles’ professionally decorated trees, and then pick one. “I had someone call me the other day and say, ‘I want all the decorations on that tree, and I want that tree. Can I do that?’”
“Yes!” said Jenn enthusiastically. Kringles also offers a small gift wrapping and baby section, which, if you stop to think about, kind of makes sense in a Christmas store!
Located in one of Midway’s historic homes built by the Epperson family in 1870, Kringles fits in perfectly. It doesn’t take much to imagine this building begging for years to “Make me a Christmas store!” And now it is. The store sells homemade peppermint ice cream and offers free seasonal visits with Santa Claus aboard his vintage, magic sleigh. Kringles is definitely a one-of-a-kind holiday shopping experience that will warm your heart all year round.
“The spirit of Hanukkah, the Festival of Lights, is shared by all people who love freedom.” – Norma Simon, Author
Freedom we all know is not free. And though the cost of freedom is always high, one cannot afford to surrender or submit. Across all cultures and as far back as oral recollections and written records go, there have always been tales and historical writings of those who would remove the freedoms of others and of those who would rise up and fight for their people’s independence.
As a nation, we celebrate our independence every year on the Fourth of July with traditions such as fireworks, barbeques, parades, and gatherings across the country. However, as individuals, families, and sects, we all celebrate our various heritages, cultures, and ancestral independence in numerous ways throughout the year.
One such celebration takes place every year in November or December (depending on the cyclical nature of the Jewish calendar). Hanukkah, also known as the Feast of Dedication or Festival of Lights, is a celebration commemorating the ‘Miracle of the Oil’ that took place during the rededication of the Second Temple. The holiday is also a time to reflect on the Jewish revolution against the assimilation and suppression of their religious freedoms during the reign of Antiochus IV. Although widely thought of as the “Jewish Christmas” due to the proximity of dates, that idea couldn’t be further from the truth – Hanukkah has been observed and celebrated since around 164 BCE, more than 150 years before Jesus of Nazareth was born.
The Story of Hanukkah
Before we begin, let’s clear up some of the confusion regarding the spelling of Hanukkah, or is it Chanukah? According to the Encyclopedia Britannica, “The answer is that both are considered correct, though Hanukkah is the most widely used spelling, while Chanukah is more traditional. In addition, more than 20 other variations are recorded.” I love ‘traditional’ so, as we revisit history, I’ll use the old world spelling for a bit.
The story of Chanukah begins in 332 BCE during the reign of Alexander the Great. Although Alexander had conquered Persia, Syria, Egypt, and Palestine, he allowed the lands under his control to continue observing their own religions and retain a certain degree of autonomy. However, more than a century after the rule of Alexander the Great, a Syrian King, Antiochus IV Epiphanes of the Seleucid dynasty, came into power. And everything changed. Under the tyranny of Antiochus, the Jewish people were persecuted, oppressed, and thousands were massacred.
There were many changes and severe restrictions placed upon the Jews; and their culture, beliefs, and religious practices. Antiochus appointed a Hellenistic “High Priest” to their Temple and had a statue of Apollo erected inside. The Jews Torah scrolls were confiscated and burned, and the study of Torah (scriptures) was outlawed. Antiochus made it mandatory for the Jewish people to eat pork (a non-Kosher food/animal); the refusal to do so was punishable by death. Circumcision was illegal and also punishable by death. The observance of Shabbat was illegal, and the worship of Greek Gods was legally forced upon them. To further desecrate the Temple, Antioch required an altar sacrifice of swine. The sacrificing of pigs on the altar began on Kislev (the ninth month of the Jewish calendar) in honor of Apollo’s birthday — December 25th.
Revolution, Rededication, and Rejoicing
There are various historical accounts regarding the events that incited what is known as the Maccabee1 uprising; however, most historians agree that there were two groups who opposed Antiochus: a nationalistic group led by the Hasmonean family of the High Priest Mattathias and his five sons, including the eldest, Judah Maccabee, and a religious traditionalist group known as the Chasidim (forerunners of the Pharisees and no direct connection to the modern movement knows as Chasidism). The two joined forces and waged a victorious three-year war against both the assimilation of the Hellenistic Jews and the oppression by the Seleucid Greek government.
Following the death of his father, Mattathias, in 166 BCE, Judah took the helm. And within two years, these Jewish warriors took control, founded the Hasmonean dynasty, reasserted the Jewish religion, expanded the boundaries of Judea, and reduced the influence of Hellenism and Hellenistic Judaism. According to History.com, in preparation for the rededication of the Temple, “Judah called on his followers to cleanse the Second Temple, rebuild its altar and light its menorah — the gold candelabrum whose seven branches represented knowledge and creation, and were meant to be kept burning every night.” The rededication took place on the 25th of Kislev (December) in 165 BCE. In his book titled The Feasts Unlocked, A Practical Understanding of God’s Holy Days, Allan R. Aguirre explains that, “. . .after defeating Antiochus IV and driving his forces out from the Temple, very little of the prescribed oil to light and keep the Temple menorah lit was left or undefiled by the Syrian-Greeks. The “Miracle of Lights” is that this one-day supply of oil lasted and burned for the entire eight-day period needed to prepare [the consecrated oil].” This miraculous event inspired Judah to proclaim a yearly eight-day festival memorializing the rededication of the Temple and the restoration of Torah observances. It is believed that one year later the first Chanukah was celebrated.
Several sources, including history.com and Allan R. Aguirre, state that there could be a possibility that the ‘first Chanukah’ may have been a belated celebration of Sukkot, which the Jews had not had the chance to observe during the revolt. Sukkot is one of the most important Jewish holidays and consists of seven days of feasting, prayer, and festivities. Aguirre mentions the book Antiquities of the Jews where Josephus gives an account of the festival, “. . . they [the Jewish people] were so very glad at the revival of their customs, when, after a long time of intermission, they unexpectedly had regained the freedom of their worship, that they made it a law for their posterity, that they should keep a festival, on account of the restoration of their temple worship, for eight days. And from that time to this, we celebrate this festival, and call it Lights.”
Chanukah or Hanukkah Today
Today, Hanukkah is still celebrated worldwide with the traditional lighting of the candles in the menorah (the only religious observance related to the holiday) and the gathering of friends and family for stories, songs, food, and games. It is traditional to eat fried foods on Hanukkah in memory of the significance of oil to the holiday. One of the more popular foods is latkes, which date back to at least the middle ages. Originally latkes were made of cheese fried in oil; until the 19th century when the potato arrived in eastern Europe. Today, latkes are synonymous with fried potato pancakes. There are about as many variations of latkes as there are spellings of Hanukkah. Sufganiyot’s, Jelly-filled doughnuts, are also a traditional fried food served during Hanukkah.
Gift-giving is not a tradition of Hanukkah; although, with the commercialization of all holidays, some families will exchange gifts among immediate family members. According to the website Judaism 101, “It is extremely unusual for Jews to give Chanukkah gifts to anyone other than their own young children. The traditional gift of the holiday is “gelt” small amounts of money.”
Another tradition of Hanukkah is playing dreidel. Dreidel is a game of chance developed during the time of Antiochus. Those who wanted to study Torah, which was illegal, would conceal their activity by playing a gambling game with a top — a common and legal activity — whenever an official of Antiochus’ was nearby. Aguirre explains, “The dreidel was marked with four Hebrew letters: Nun, Gimel, Hei, and Shin. These letters stand for the Hebrew phrase nes gadol hayah sham “a great miracle happened there” [in modern Israel, the letters were changed to reflect the translation “a great miracle happened here”] referring to the miracle of the oil. The letters also stand for the Yiddish words Nit (nothing), Gantz (all), Halb (half), and Shtell (put), which are the rules to the game.”
No festival, celebration, or holiday is complete without music, and Hanukkah is no exception. Many traditional songs celebrating Hanukkah date back centuries and are sung in Hebrew, though there have been attempts to translate the songs into other languages such as Yiddish and English.
This year, Hanukkah will begin at sunset on the 28th of November 2021 and end at nightfall on the 6th of December 2021 (Jewish Year 5782).
The author, Anita Diamant, shared, “This is the season when people of all faiths and cultures are pushing back against the planetary darkness. We string bulbs, ignite bonfires, and light candles. And we sing.” Whatever holiday(s) we observe during the winter months; I challenge all of us to celebrate with kindness, inclusivity, respect, care, and genuine love for our neighbors, and an appreciation for those who protect and fight for the freedoms of all.
Perhaps the Rabbi Jonathan Sacks, Chief Rabbi of the United Hebrew Congregations of the Commonwealth, expressed what should be at the very heart of every society when he declared, “Hanukkah is about the freedom to be true to what we believe without denying the freedom of those who believe otherwise.”
The Menorah and Hanukkiah
A menorah, which has only seven candleholders, was the lamp used in the ancient Holy Temple in Jerusalem — now a symbol of Judaism and an emblem of Israel. A Hanukkiah, however, has nine candlesticks — one for each night of Hanukkah and an extra one (the shammash or servant) to light the others. During each night of Hanukkah, a blessing is offered while the candles are lit; candles are inserted from right to left but are lit from left to right.
1 The name Maccabee is often used as a synonym for the entire Hasmonean dynasty, but the Maccabees proper were Judas Maccabeus and his four brothers.