Tag: bike

  • Bike Utah

    Bike Utah

    Albert Einstein once said, “Life is like a bicycle. To keep balanced, you must keep moving forward.” Trilby Cox and Chris Wiltsie, the Co-Directors of Bike Utah, understand the importance of moving forward whether they’re riding a bike or traveling through life.

    Bike Utah is a non-profit program that envisions “[…] a Utah where complete networks of bike lanes, paths, and trails contribute to livable, healthy communities, allowing everyone to ride regardless of age, ability, race, or income.” By collaborating and working with government, organizations, agencies, businesses, communities, and the general public, Bike Utah helps develop active transportation plans, educate both children and adults, and increase safety through legislation, all while improving quality of life for residents and visitors through an increase of bike lanes, paths, and trails.

    Bike Utah began approximately 18 years ago and was originally known as Utah Bike Coalition — which initially was just a board of bike enthusiasts in Salt Lake City trying to improve riding conditions for cyclists. Like all good things, their enthusiasm eventually caught on, and others wanted to join in the cause, including Chris and Trilby.

    Chris joined Bike Utah in 2018 as they were ramping up into a much larger organization. Chris shares, “Throughout college, I did a lot of advocacy work around safe streets […] once I graduated, I worked for a social innovation consultancy where we would consult with local governments, and use the profits from those jobs to do innovation projects within communities.” Upon receiving his master’s degree, Chris worked for the government. “After that I worked at Bike Utah. I’ve always done work around what I’m doing now. I just kind of naturally evolved into that.”

    Chris helped start Bike Utah’s Bicycle Education and Safety Training (BEST) program — the non-profit’s first big initiative. Chris explains, “BEST is an education program where we have coordinators who go around the state and teach students for about one week at each school how to safely ride their bikes.” Instruction is given both in-class and on-bikes. Bike Utah provides trained instructors, bicycles, helmets, and all other equipment for the duration of the program at no cost. The goal is to help as many students as possible to have an opportunity to learn how to safely and confidently experience their communities by bicycle. The BEST program reaches 3,000+ students across Utah each year.

    In 2020, Chris continued to use his unique skills to help Bike Utah expand by offering technical assistance to local communities. He explains, “I help them find funding and plan out high comfort and high safety bicycle infrastructure or, as the government termed at the time, family-friendly bicycle infrastructure. The term family-friendly is broad, but a good portion of the work I do is helping communities plan out where these facilities should go and where they are appropriate. This could be anything from soft surface selection for mountain biking trails to a multi-use path — like a really wide sidewalk next to a river or it could be something within your town or city that makes it safe for you to ride to the grocery store with your kids.”

    Trilby joined the team in 2020 as a Mid Week Mountain Bike Race director. She chuckles as she explains how she got involved, “For the first twenty years of my adult career, I worked as a geophysical engineer, specifically a seismologist doing data analysis for the University of California, San Diego.” Trilby was just getting into mountain biking as an adult — riding for herself and helping coach the South Summit Mountain Biking Team – when the nationally-funded grant project she was working on ended. She says, “[…] I was forced, you could say, to have a happy mid-life crisis and choose a completely different career path if I wanted to — and I did.”

    Bike Utah started the Mid Week races in 2017 as a way for mountain bikers to get together and enjoy local trails. Trilby shares, “I like to think of it as a community party where we all ride our bikes on the same trails, and there’s a timing system that happens to be there. The focus isn’t necessarily on the race or competition; the focus is on the community. I think what makes the Mid Week community unique is that it’s for everyone. All ages, all abilities, all different backgrounds and riding styles. So many unique personalities come together and have fun riding bikes together.”

    The Mid Week races are generally held on Tuesday or Thursday evenings and offer opportunities for both Cross country (XC) and mini-endurance riders. During XC events, riders are timed as they race on mountain bike trails in a loop. The mini-enduros have two stages of downhill racing; riders are not timed on the uphill portion but are timed on the two downhill portions of the race. Each event is divided into the following categories: 12 and under; Beginner; Sport; Expert; Pro; and Masters (riders 50+). Mid Week XC events also offer a free race for kids 10 and younger that are not quite ready for the main event; it is usually a small loop on the same trail that everyone is riding on.

    There are several aspects that set the Mid Week series apart from other races; one of them is how broad the events are. Chris explains, “I recently was in a meeting where I was explaining the mountain bike series to somebody, and they were like, ‘Whoa! This is huge!’  It [Mid Week] is pretty significant in Utah because it goes across the state — which is different than what is going on with most bike races that are region specific.” Mid Week events run from May to August and take place within different counties and venues, including Soldier Hollow, Coyote Canyon Loop, and Round Valley. Trilby explains a few other things that distinguish Mid Week, “We don’t do podiums at the end of each bike race; instead we have a huge giveaway. We have sponsor-donated swag, and every racer and volunteer gets a ticket and an opportunity to choose something from our giveaway. We celebrate community. We celebrate the support of Bike Utah at the end of the night, and it’s not about who got 1st place, 2nd place, 3rd place, and so on.” She continues, “Another thing we do is give back. We host Dig Days, where we connect our riders with the trail organizations that maintain the trails we ride on. Anyone can help work on the trails — fix and maintain them.”

    Perhaps one of the most unique aspects is their effort to create safe spaces and events where everyone can ride. Bike Utah partnered with the National Abilities Center and Wasatch Adaptive Sports, and in 2020, Mid Week introduced an adaptive category for bikers who ride tri-cycles or quad-cycles.  Trilby shares, “We host several of our XC races in venues where the adaptive cycles can ride the same courses as everyone; however, not all venues have trails capable of having the larger wheelbase of an adaptive cycle ride on it. Our goal through hosting these races and having the adaptive categories, is to bring awareness to trail organizers and trail managers. Sometimes, with a few trail modifications, they can open up their trail systems to a whole new group of riders who wouldn’t necessarily be able to get out onto their trails.”

    Over the years, Bike Utah has grown exponentially and experienced many changes; with Trilby and Chris behind the wheel (or handlebars in this case), the non-profit is gearing up for another transformation this fall. Chris explains, “Bike Utah has had three main areas of activities: education, technical assistance, and mountain bike races.” Although these three programs go hand-in-hand, they’ve run independently of eachother. Trilby shares, “[…] moving forward, they will be interconnected and offered to communities together versus independently, with the Mid Week series falling under the umbrella of our community outreach programs.” Chris adds, “We talked to a lot of people, and are pivoting to better represent what people in Utah have said they want for their transportation system, and what would get them to feel more comfortable and safe riding bikes. […] It’s all very preliminary. But as an example, previously we’d go into a school and teach kids how to ride bikes — independent of their infrastructure — so the kids would learn to ride, but their parents wouldn’t let them because their town or city’s not a safe place to ride. With this new model, we’d teach kids how to ride safely, and we’d be working with their community to help them plan out safe infrastructure that the kids can ride on, and get it built.”

    You can hear the excitement in Trilby’s voice as she explains further, “Think of Bike Utah like a menu with something for everyone. We offer our education and safety programs, our technical assistance and city planning programs, and our community events whether that’s a mountain bike race with Mid Week or a speaker forum with our Spokes series. We are reaching out and asking communities, ‘How can we help with your cycling-related issues? Can we help your city government plan better cycling infrastructure so, after we teach your kids to ride safely, there’s a space for them to ride? What community engagement events can we offer?’” Chris adds that he wants the public to know that Bike Utah is not here only for the small tasks, but especially for the large and seemingly impossible ones too. The projects Bike Utah helps plan are serious undertakings. “We’re talking really robust stuff, like those multi-use paths that are separated by a huge medium, that is separated from the highway or maybe something with a concrete curb that separates the bikes from the cars.”

    Chris and Trilby expressed that there is a lot of work to be done, but they are excited for the opportunities this new shift will create. Chris states, “Cycling is freedom in so many ways whether it’s commuting or taking your kids around town or biking to work or school; it’s important to have these high comfort and high safety facilities.” Bike Utah has played a significant role in thousands of lives; and they have boxes and boxes of letters from kids expressing their gratitude for teaching them how to ride bikes to prove it. However, Trilby perfectly sums up why Bike Utah is important, “There is a lot of work that we are doing to enhance the cycling experience for Utahans, particularly for people who maybe don’t always have the benefit of being cared for in a way that they may need, and we are doing that constantly. It goes back to our mission — it’s a pretty short and bold statement, and I think you can interpret that in a lot of ways, but — we are making Utah a better place to ride.”

  • Slow your Roll

    Slow your Roll

    “Cyclers see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most ills this flesh is heir to.”
    – Dr. K. K. Doty

    Are you ready to shake it up a bit? Do you need a mood-boosting change as you head into summer? Are you looking at rising gas prices and thinking it is time to try a different mode of transportation? A bike may just be the answer. Picture yourself starting your day on two wheels, breathing in the fresh air and taking in the sights of the grand Timpanogos and passing green farmland. Imagine the feel of a cool breeze on your cheeks as it rejuvenates your spirits. Riding a bicycle around town can provide financial, physical, mental, and environmental gains.

    Wasatch High teacher, James Hansen, has been riding his bike to work daily, rain or shine, for the last three years. He sold his car after his first year living in the valley. James shares that selling his car has saved him thousands of dollars a year.

    With the average price of gas over $4 per gallon, one estimate shows that a typical household will be spending an additional $2,000 this year on fuel.1 This does not include the money that could be saved on vehicle registration, maintenance, and insurance. Instead of watching all your pennies drained from your bank account into your gas tank, you could start commuting and running your errands by bike. James shared, “I don’t just bicycle to work, but to the grocery store, picking up the kids from school, and all over the valley during XC season as I ride along with the runners.” This change in transportation doesn’t only benefit your wallet; it can improve your health too.

    Think about the amount of time you spend in your car completely sedentary. Now, consider spending at least a quarter of that time on a bike by planning to bike a couple days a week. Contemplate the impact this could have on your physical health. It could be life-changing, perhaps even life-saving. Researchers see positive ties between cycling and prevention of cancer, diabetes, and cardiovascular disease.2 The tie between cycling and good health has certainly been apparent for James. “At my last check-up, my doctor said I had the metabolism of a 16 year old,” James shares. This is pretty amazing considering James, at 33, is over twice that age.

    Mental health benefits also abound. Studies show that cycling can protect you against brain tissue loss and encourage new brain cell development. One survey by Cycleplan found that 75% of its participants noticed improvement in their mental health after they started cycling.3 Some even expressed a decrease in depression and anxiety. Cycling provides the ideal opportunity to practice mindfulness and to be completely present in the moment. Sir Arthur Conan Doyle expressed this idea perfectly: “When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.” James has appreciated the reduced stress that has come with being able to cruise along with no need to sit in traffic. He also enjoys the ease of stopping to talk to someone.

    Environmentally, riding a bike versus traveling by car is a no-brainer. You don’t have to worry about contributing to traffic congestion and pollution. You can do your part to keep our valley’s skies smog-free and our mountain air clean. According to HealUtah.org
    driving our vehicles is the biggest contributor to our air quality problems.That is a big motivator for James, who says, “[…] there is a lot of potential to reduce emissions and pollution by cycling more.” He would love to see our valley take on more of a European feel, meaning that the city is planned and designed in such a way to promote and serve pedestrians and cyclists over vehicles.

    You may be concerned that your commute is too far to consider traveling by bike. This is where the curtain lifts and a lone spotlight shines to reveal an e-bike in all of its perpetual glory. An e-bike is an electric bike and it is likely you have seen them out and about. The e-bike has a motor on it that allows the rider to have assistance as they pedal. The cyclist can choose the level of assistance they prefer, allowing for longer mileage while exerting less energy. Electric bikes allow the rider to go up to 20 mph.

    If your interest is piqued, there are a few places in town to do your research on the best bike for you. Slim and Knobby’s Bike Shop, Gravity Coalition, and Wasatch E Bike, are all great places to start. If you just want to rent a bike to ride for the day or the week, check out Wasatch E Bike or Rover All Over. Maybe you have a bike in the garage and it just needs a quick tune-up. Slim & Knobby’s, Midway Adventure Company or Gravity Coalition can take care of you. With a road or paved trail to get you where you need to go, why not give it a try and see how going from four wheels to two can benefit you.

    Know before you go

    Stand out

    Invest in lights and reflective gear so that you can easily be seen day or night. Make eye contact or wave to drivers to make sure they see you when crossing a side street, parking lot, or driveway.

    Safety first

    Become acquainted with bicycle laws and safety. Check out the Utah Bicycle Commuter Guide. Also read the article “How to Not Get Hit By Cars” on bicyclesafe.com to help you consider situations you will be facing on a bike and how to safely navigate them. For example, avoid riding on sidewalks, ride with traffic, don’t stop in a vehicle’s blind spot, and don’t pass a car on the right.

    Head gear

    Get the right helmet fit to make sure your head is always protected.

    Climatize

    The Dutch, who are known for riding in all kinds of weather, like to say, “You aren’t made of sugar.” You can handle the weather year-round if you’re dressed for it. A pair of warm gloves, a Gore-Tex™ shell, and thin beanie under your helmet can keep you comfortable on winter days. Dress in layers and avoid loose-fitting clothing. When commuting to work, consider bringing a change of clothes.

    Accessorize

    Get the needed components for your bike. Maybe you want to haul kids or groceries. There’s a way to do it. Don’t forget a lock to keep your bicycle safe.

    MANNERS, please!

    Be courteous. Ride defensively and be polite. Take it slowly at first and be predictable to others on the road.


    1 https://www.cbsnews.com/news/gas-prices-household-impact-2000-a-year
    2 https://kbobike.com/blogs/news/benefits-of-outdoor-cycling-kbo-bike 
    3 https://www.bikebiz.com/the-mental-health-benefits-of-cycling

  • Built to Ride

    Built to Ride

    It’s no secret that one of the greatest, most tangible benefits to living in or visiting Wasatch County is the proximity to high-quality, sustainable trails.

    Whether you consider yourself a hiker, a mountain biker, an equestrian, or just someone looking for great views in Heber Valley — you know our trails are amazing — but have you ever wondered how the trails you use came to be?

    THE BEGINNING OF IT ALL

    In 1992, the Mountain Trails Foundation was established in Park City at a time when all local hand-cut trails were on private land. Their team and board worked with developers and private landowners to advocate for creating more non-motorized trails across Park City.

    The same energy, desire, and opportunity for a hand-cut trail system existed in Heber Valley, but without any formal organization to get it off the ground. A group of dedicated individuals, including Carol Potter, a Heber Valley resident and former Executive Director of the Mountain Trails Foundation, and Don Taylor, took on the challenge by founding the Wasatch Trails Alliance. They began heavily advocating for trails in Wasatch County with a focus on soft surface, single-track style trails. But, due to being largely run by volunteers, the organization eventually paused operations as the founders focused on other initiatives.

    Luckily, the light of the Wasatch Trails Alliance never fully went out. Together, Perry Dickson, the owner of Slim & Knobby’s Bike Shop, Eric Porter, a local professional mountain biker, and other current board members took the Alliance through a rebranding and relaunched a few years ago with a new website, now doing business as Wasatch Trails Foundation.

    “That original group basically came in and breathed new life into the organization. They brought in new donors, new blood, and started looking at new projects,” said current Foundation director, Scott House.

    “This was right about the time that the WOW (Wasatch Over Wasatch) trail was coming out of concept into something that could be a reality. That was really where Wasatch Trails Foundation hit the ground running — working with Wasatch Mountain State Park and Mountain Trails Foundation to get the WOW Trail as we know it today built and in place. That really was the proof that this can be successful. We can do this as a group of volunteers. And that there’s a high demand in our valley for trail work and trail advocacy.”

    BLAZING NEW TRAILS:
    START TO FINISH

    From ideating and designing to funding and building, you might be surprised to learn just how much goes into bringing the trails we know, use, and love, to fruition. Let’s start from the beginning.

    1 IDEATION

    “Everything starts from an idea — whether that’s an idea from a board member, community member, or one of our partner organizations — be it Mountain Trails Foundation, Wasatch Mountain State Park, or another,” said House.

    2 DESIGN

    The next step is to pressure test if an idea can live as a legitimate concept. The Foundation determines if they can move from the idea phase to designing by heavily examining local maps and putting down lines and markers to determine what terrain is available. The Foundation then consults with partners and community members to continue determining the viability of the design.

    3 COST

    Once the initial design is mocked up, the next step down the funnel is going through the costing process — pricing out each step, including rough estimates for using professional trail builders, creating signage, and more.

    4 APPROVALS

    With a solid dollar amount in mind, the Foundation moves to get approvals from their board on where the trail’s going to go in Wasatch County and where it’s going to cross through. Then, they talk with respective landowners, land managers, and state and national environmental agencies for full approval to move forward.

    5 GRANT WRITING

    After design and budget approvals, the real action begins — finding funding for the project in mind.

    House explained, “We start looking for different grant resources, both locally in the state of Utah and nationally. Most of the grants that we have written, or wrote as of late, have been through the Utah Office of Outdoor Recreation, which is under the Governor’s Office of Economic Development. And those grants can cover up to 50% of the cost of the total project.”

    The other 50% is typically matched by fundraising efforts locally and through partners.

    6 TRAIL BUILDING

    Once the grant is awarded, that’s when the work can really start of building a trail. The Foundation begins by flagging the corridor.

    “That means we’re out in the woods, walking through the hills, tying nylon flagging on trees, shooting grades, avoiding sensitive areas, and all the things we need to do to get that trail alignment,” said House.

    Next comes clearing the corridor of trees and brush with the help of volunteers and paid professionals to prepare for building out the trail. House stated that, “Wasatch Trails Foundation has taken the stance that hiring professional trail builders — who this is their career, this is what they focus on — really produces the best product. They build that trail [from] start to finish and are all polished up. Once it’s in, we take all that information and we report that to our grant: this is what we’ve completed, it’s all done, here are pictures, here’s how everything went. We show them all the money we spent. And then the grant reimburses all that back to our organization.”

    The Foundation currently has two grant-funded trails in the works: one on schedule to be completed by June 15, 2022 and another trail that will break ground this summer with a target completion of fall 2022 or summer 2023.

    Supporting Wasatch Trails Foundation’s mission of creating, supporting, and preserving a sustainable, non-motorized trail system in our community is simple and customizable.

    1 Become a member

    Membership levels include: business/corporate for $200/year; couple for $60/year; household up to 6 people for $110/year; and individual for $35/year. A sustaining member is $15 every month, ongoing.

    2 One-off donations

    Make a donation to Wasatch Trails Foundation in any amount (one-time, monthly, quarterly, semi-annually, or annually). You can also choose a campaign (i.e. Winter Grooming) to dedicate that donation to.

    wasatchtrails.org


    A FIRST FOR UTAH STATE PARKS

    When asked what project has been closest to the heart for members of the Foundation, House says the Pike Canyon Bike Park comes to mind first.

    Considered a big feather in their cap, the Pike Canyon Bike Park was not only the first bike park facility in Wasatch County, but it was also the first in a state park in Utah. Generously supported by local donations and a grant supplied by the Utah Office of Outdoor Recreation, the project set a precedent for using grant funding to build high-quality projects that not only benefit the Heber Valley community, but also help advance Utah state parks into a modern era of supplying the state park’s clientele and visitors with the amenities they’re now looking for.

    “[Pike Canyon] has the mountain biking and hiking experiences and all these things that the modern recreationalist is looking for. That project was extra special for the group.”

    TO INFINITY (SALT LAKE COUNTY) AND BEYOND

    Last year, the Foundation was awarded grants for the BO to WOW Connector: a project with the goal of connecting the upper part of the WOW Trail into the Bonanza Flat Loop, which is in the Bonanza Flat Open Space. It’s a 1200 acre parcel of open space owned by Park City and under conservation easement with Utah Open Lands. Currently, Mountain Trails Foundation is building hiking trails, biking trails, and multi-use trails up there. Wasatch Trails Foundation is building a 3 to 4-mile section of trail that will connect into the Upper Trail System to the top of the WOW Trail.

    “Once that 4 mile piece of trail is in, you have a true single-track route where you can leave from Wasatch County and ride all the way up and over the Wasatch Crest and into Salt Lake County. You’ll pass through Wasatch, Summit, and Salt Lake Counties and you’ll never really have to ride on a road, other than crossing a road to connect into another piece of trail. It’ll be a full single-track connection from valley to valley. It’s really a special piece of trail,” shared House.

    COMMUNITY OUTREACH

    Wasatch Trails Foundation has an incredibly bright future as it continues to work every day to improve and expand on the unmatched outdoor recreation opportunities for everyone that visits and calls Wasatch County home. The Foundation sees the local community as an integral piece of its past, current, and future successes. But, building a strong, passionate trails community requires hearing the voices and desires of all involved.

    House said, “One of our main focuses of 2022 is community engagement . . . and trying to listen to and figure out what our community wants. Where does our community see a need and how can Wasatch Trails Foundation meet that need? We don’t want to sit in our own echo chamber, thinking we’re the only ones with good ideas, assuming we know what everybody wants. We want to hear from our community.”

    The Foundation hopes to expand its donation base to help bring in the additional funding needed to go after bigger grants to expand our trail systems, maintenance programs, and provide better trail connectivity. House states that “As we work through the next 5, 10, 20 years, we have a lot of potential for big projects in Wasatch County. But without the support and engagement of the community, it’s really hard to get those projects off the ground.”

    Next time you’re out enjoying one of our many wonderful trails, take a moment to remember the visionaries, volunteers, and donors behind Wasatch Trails Foundation and the incredible amount of work involved in creating the means for all to get out and explore the beautifully scenic space we call home.

Translate