Setting Goals and Sticking to Them

We are months into 2019 and chances are you’ve already abandoned at least one of your New Year’s resolutions. Or maybe you didn’t even set any because you are tired of failing year after year. The reason most of us don’t reach our goals is because we set ourselves up for failure from the beginning. I was no different. Every year I made it a goal to finally lose the extra weight I was carrying. I would start out strong, working hard at the gym, eating healthier, drinking lots of water. Inevitably, a few weeks or even