Mental Health: Breaking the Stigma

Have you ever talked with your hairdresser and then walked out thinking, “Wow, I told her way too much?” Believe me, you’re not alone — it happens all the time. As a mental health therapist, I often have people call me and say, “I don’t know what to do. My client/friend shared something with me and I don’t know how to help them! What do I say?”