Social Distancing, Stay at Home, Quarantine
By Cassidy Duhadway, LCSW One of the most important things for humans is connection. Belonging to a group and being connected to them helps us live longer, be healthier, and have more happiness. Being told to separate ourselves from others can cause harm to our physical and mental wellbeing, as individuals and as a society. […]
Mental Health: Breaking the Stigma
Have you ever talked with your hairdresser and then walked out thinking, “Wow, I told her way too much?”
Believe me, you’re not alone — it happens all the time. As a mental health therapist, I often have people call me and say, “I don’t know what to do. My client/friend shared something with me and I don’t know how to help them! What do I say?”