Stay Salty.
Have you ever ‘bonked’ during a workout or felt an imbalance in your body during exercise or even in your daily life routine? If so, there’s a chance that you may have an electrolyte imbalance (low electrolytes). For many, when you hear the term electrolytes, your mind may immediately go to popular sports drinks because these products have all but claimed this term as their own. The image of a pro athlete taking a gulp of colorful juice and sweating out that same color has long been cemented in the minds of millions as the…