Mountain Wellness Kitchen

Nestled in the heart of downtown Heber City, Mountain Wellness Kitchen is redefining the way people approach healthy eating. With a commitment to offering fresh, 100% gluten-free meals crafted for wellness and postpartum recovery, this innovative kitchen serves as both a cozy café and a reliable meal delivery service. Their motto: Whole Foods. Clean Ingredients. Good Health.

Chef and owner, Alisha Valdez, created Mountain Wellness Kitchen out of a deep passion for nourishing food and a commitment to helping others feel their best. “As a mom and someone who values real, whole foods, I wanted to create a space where busy families and individuals could access healthy, delicious meals without compromising on quality,” she explains.

The name Mountain Wellness Kitchen was inspired by the surrounding Heber Valley landscape, which represents grounding, healing, and a connection to nature. “Our kitchen reflects that same philosophy—providing wholesome, nutrient-dense meals that support wellness from the inside out,” says Valdez.

What sets Mountain Wellness Kitchen apart is its focus on high-quality, locally sourced ingredients. Everything is made from scratch, avoiding gluten, seed oils, and processed ingredients. The menu, which changes weekly based on seasonal availability, is designed to be both nourishing and flavorful. “We prioritize locally grown and organic ingredients whenever possible and design meals that are both satisfying and beneficial for overall health,” Valdez notes.

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With a fully gluten-free menu, Mountain Wellness Kitchen also offers a variety of dairy-free and vegetarian options, making it an inclusive space for a wide range of dietary needs. Community engagement is another key part of the mission. “Supporting the local community is so important to us,” says Valdez. “We collaborate with local farms, participate in wellness events, and offer educational workshops on nutrition and non-toxic living.”

A Café with a Purpose

Mountain Wellness Kitchen focuses on providing nutrient-dense meals designed to nourish the body. Their menu is entirely gluten-free, dairy-free, and free of refined sugars, making it an excellent choice for those seeking a clean, health-conscious dining experience.

Whether you’re stopping by for counter service or grabbing a quick takeout option, there’s something for everyone:

• Grab-and-Go Favorites: Chocolate chia seed pudding, blueberry overnight oats.
• Smoothies, Bowls, and Juices: Keto green smoothies, cold-pressed juices, açaí bowls, and wellness shots.
• Breakfast Options: Paleo pancakes, superfood oatmeal, vegan burritos, and sweet potato toast topped with pan-fried pasture-raised eggs and chicken sausage.
• Lunch and Dinner Choices: Chicken kale and wild rice soup, Korean beef bowls, vegan Buddha bowls, and more.

Meal Delivery Made Simple

For those with busy schedules or specific dietary needs, Mountain Wellness Kitchen offers a convenient meal delivery service:

1. Weekly Menu Updates: A fresh menu is released every Wednesday morning.
2. Order Deadline: Customers can place their orders until Sunday at 11 AM.
3. Fresh Delivery: Meals are prepared from scratch on Sunday and delivered Monday afternoon.

This service is perfect for families, professionals, or anyone looking for a hassle-free way to maintain a nutritious diet.

Future Plans

Valdez and her team have ambitious plans for the future. “We’re expanding our reach with more wellness events, meal plan offerings, and possibly integrating retreats that focus on holistic health, farm-to-table experiences, and hands-on learning,” she shares.

Stay Connected

Explore all that Mountain Wellness Kitchen has to offer by visiting their website at mountainwellnesskitchen.com. For updates, specials, and behind-the-scenes looks, follow them on social media.

Mountain Wellness Kitchen is more than just a place to eat—it’s a community hub for clean, nourishing food that supports a healthier lifestyle. Experience the perfect blend of health and convenience, where food truly becomes medicine.

32 South Main,
Suite 5, Heber City
mountainwellnesskitchen.com

Recipes

Waldorf Chicken Salad (GF/DF)

A fresh and crunchy salad with juicy chicken, crisp apples, and crunchy walnuts, tossed in a creamy dressing made with Primal Kitchen Mayonnaise. Perfect for a light spring lunch!

Ingredients

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup celery, thinly sliced
• 1 large apple (Honeycrisp or Fuji), diced
• ½ cup red grapes, halved
• ½ cup walnuts, toasted and roughly chopped
• 2 green onions, sliced (optional)
• ¼ cup fresh parsley, chopped
• ½ cup Primal Kitchen Mayonnaise
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• ¼ tsp sea salt
• ¼ tsp black pepper

Instructions

1. In a large mixing bowl, combine chicken, celery, apple, grapes, walnuts, green onions, and parsley.
2. In a small bowl, whisk together Primal Kitchen Mayo, lemon juice, Dijon mustard, salt, and pepper. Adjust seasoning to taste.
3. Pour the dressing over the salad and toss until evenly coated.
4. Serve immediately or chill for 30 minutes for the flavors to meld.

Serving Suggestions

• Serve over a bed of mixed greens or arugula for a light meal.
• Use it as a filling for lettuce wraps or gluten-free tortillas.
• Top with extra walnuts and fresh herbs for added crunch and flavor.

Sweet Recipe: Lemon Poppy Seed Mini Bundt Cakes (GF/DF)

These mini bundt cakes are bright and zesty, made with almond flour and a hint of poppy seeds, drizzled with a light lemon glaze.

Ingredients

For the cakes:

• 2 ½ cups almond flour
• ½ cup arrowroot flour
• 1 ½ tsp baking powder
• ½ tsp sea salt
• 3 large eggs
• ½ cup maple syrup
• ⅓ cup coconut oil, melted
• 2 tbsp poppy seeds
• Zest of 2 lemons
• ¼ cup fresh lemon juice
• 1 tsp vanilla extract

For the glaze:

• ½ cup coconut butter, melted
• 2 tbsp fresh lemon juice
• 2 tbsp maple syrup
• Warm water to thin, if needed

Instructions

1. Preheat the oven to 350°F and grease a mini bundt pan or muffin tin.
2. In a large bowl, whisk together almond flour, arrowroot flour, baking powder, and salt.
3. In a separate bowl, whisk together eggs, maple syrup, coconut oil, lemon zest, lemon juice, and vanilla. Gradually add the wet ingredients to the dry until combined. Fold in the poppy seeds.
4. Pour the batter into the prepared pan. Bake for 18–20 minutes or until a toothpick comes out clean.
5. Let the cakes cool completely before removing from the pan.
6. For the glaze, whisk together coconut butter, lemon juice, and maple syrup until smooth. Drizzle over the cakes and garnish with extra lemon zest.