How to order
Step One:
Our menu changes every Thursday morning. Order’s must be placed by Monday @ 11AM. Deliveries are made on Tuesday between 3:00PM and 6:30PM (WEATHER PERMITTING).
Step Two:
This is where we take over! Meals are made from scratch Monday and delivered to your door Tuesday afternoon.
Pick-up hours are Tuesdays between 3:00-5:30 PM
Step Three:
Enjoy your healthy meals!
If you have any questions please email [email protected] or call 435-901-3119
If you choose in-store pick-up our location is on Main Street in Heber City, Utah
Pick-up hours are Tuesdays between 3:00-5:30 PM.
CAFE MENU
Grab & Go
CHOCOLATE CHIA SEED PUDDING $6
chia seeds, raw cacao, maple syrup, sea salt, coconut milk, fresh fruit, nuts & seeds
BLUEBERRY OVERNIGHT OATS $6
HUMMUS & VEGGIE SNACK BOX $6
HUMMUS & VEGETABLES LARGE $10
PREPARED MEALS $14-$16
( check what’s in stock) INDIVIDUAL
FAMILY PREPARED MEALS $48-50
THE BAKERY $3-5
Variety of our healthy & delicious baked goods
Smoothies, Bowls & Juice
A & B SMOOTHIE $8
blueberries, almond butter, banana, spinach, vegan chocolate protein powder, & unsweetened almond milk
EXOTICO SMOOTHIE $8
tropical fruit blend, banana, spinach, avocado, spirulina, coconut milk, & vegan vanilla protein powder
KETO GREEN SMOOTHIE $8
strawberries, avocado, spinach, frozen cauliflower, banana, hemp seeds, & coconut milk
P & B SMOOTHIE $8
banana, dates, gf oats, peanut butter, vegan peanut butter protein powder
KIDDO SMOOTHIE $6
strawberries, banana, almond butter, unsweetened almond milk, & vegan vanilla protein powder
ACAI BOWL $11
mixed berries, acai, banana, gf granola, fresh fruit, coconut, peanut butter, bee pollen, & honey
MERMAID BOWL $11
mixed tropical fruit, blue spirulina, banana, gf granola, blueberries, banana, coconut, bee pollen, & honey
COLD PRESS JUICE $9-$11
(changes daily)
WELLNESS SHOTS $3
Ginger Zing Turmeric Healer
Breakfast
PALEO PANCAKES $14
almond flour pancakes, chicken sausage, fresh fruit & maple syrup,
GF. DF. SF.
SWEET POTATO TOAST $13
pan-fried pasture-raised egg, chicken sausage, & fresh fruit.
Toast Choose GF or SP, ⭑GF.DF.SF
AVOCADO $11
mashed avocado, sliced tomato, local microgreens, everything seasoning, & olive oil
GF Bread or Sweet Potato Toast
GF. DF. SF.
ALMOND BUTTER CRUNCH $10
fresh almond butter, house-made granola, sliced strawberries, blueberries, & a drizzle of honey
GF Bread or Sweet Potato Toast
GF. DF. SF.
HUMMUS $11
hummus spread, cucumber, sliced tomato, local sprouts, sea salt & balsamic drizzle
GF Bread or Sweet Potato Toast
GF. DF. SF.
ACAI BOWL $11
mixed berries, acai, banana, gf granola, fresh fruit, coconut, peanut butter, bee pollen, & honey
MERMAID BOWL $11
mixed tropical fruit, blue spirulina, banana, gf granola, blueberries, banana, coconut, bee pollen, & honey
SUPERFOOD OATMEAL $10
gf oats, sliced almonds, chia seeds, goji berries, fresh berries, organic maple syrup, & almond milk
BURRITO $13
gf tortilla, pasture-raised eggs, sweet potato hash, spinach, avocado, & hot sauce
VEGAN BURRITO $12
gf tortilla, quinoa, sweet potato, chickpeas, bell peppers & hot sauce
Salads, Bowls & Soups
CHICKEN KALE & WILD RICE $14
grilled chicken, kale, spinach, wild rice, sliced apples, avocado, cranberries, sliced almonds, & lemon balsamic vinaigrette
GF. DF. SF
KALE CHICKEN CAESAR $14
grilled chicken, romaine, kale, cashew caesar dressing, chickpea croutons, & hemp seed parmesan
GF. DF. SF
VEGAN KALE CAESAR $13
romaine, kale, cashew caesar dressing, chickpea croutons, & hemp seed parmesan
GF. DF. SF
CHINESE CHICKEN $14
marinated chicken, purple cabbage, romaine, green, cabbage, shredded carrots, green onions, cilantro, sliced almonds, mandarin oranges, & sesame almond butter dressing
GF. DF. SF
SALMON SUPERFOOD $15
romaine, kale, cashew caesar dressing, chickpea croutons, & hemp seed parmesan
GF. DF. SF
KOREAN BEEF BOWL $15
grass-fed ground beef simmered in a coconut amino ginger sauce, bok choy, peppers, radishes, green onions, shredded carrots, brown rice, & house-made sriracha mayo
GF. DF. SF
BUDDHA BOWL $15
garlic turmeric chicken, roasted sweet potatoes, roasted broccoli, sauteed chickpeas, roasted kale & onions, brown rice & maple tahini lemon dressing
GF. DF. SF
VEGAN BUDDHA BOWL $14
roasted sweet potatoes, roasted broccoli, sauteed chickpeas, roasted kale & onions, brown rice & maple tahini lemon dressing
GF. DF. SF
GREEK POWER BOWL $15
marinated chicken, cucumber, kalamata, tomato salad, quinoa, romaine, & house-made dairy-free tzatziki
GF.DF.SF
SOUP $9
chef’s soup of the day