William Finlayson 2 posts 0 comments

Trail running is exactly what it sounds like: running on hiking trails. This endurance sport usually provides more elevation change and challenging terrain than your typical workout — especially compared to street or track running. Heber Valley resident Steve Frogley didn’t start out as a runner. “I didn’t run cross country, I didn’t run high school or college track. I hated running,” he says. It wasn’t until his late 20s when he decided to add cardio to his workout routine that he realized he actually enjoyed running.…

Every morning I walk outside to fresh mountain air and fog resting on still water. I pass a field of cows grazing in a green pasture. I drive by Judith’s bookstore in Midway where I know her cat is sleeping by a fire. Every morning I roll down Midway’s Main Street and wonder what growth is to come. I grew up in the Bay Area and Austin, Texas, then spent transient years in both Los Angeles and Salt Lake City. I’m used to waiting in day-long lines at the DMV and driving for hours in traffic just to get downtown. The Heber…