Trail Running
Trail running is exactly what it sounds like: running on hiking trails. This endurance sport usually provides more elevation change and challenging terrain than your typical workout — especially compared to street or track running. Heber Valley resident Steve Frogley didn’t start out as a runner. “I didn’t run cross country, I didn’t run high […]
Smart Growth
Every morning I walk outside to fresh mountain air and fog resting on still water. I pass a field of cows grazing in a green pasture. I drive by Judith’s bookstore in Midway where I know her cat is sleeping by a fire. Every morning I roll down Midway’s Main Street and wonder what growth […]