Author: William Finlayson

  • Trail Running

    Trail Running

    Trail running is exactly what it sounds like: running on hiking trails. This endurance sport usually provides more elevation change and challenging terrain than your typical workout — especially compared to street or track running.

    Heber Valley resident Steve Frogley didn’t start out as a runner.

    “I didn’t run cross country, I didn’t run high school or college track. I hated running,” he says. It wasn’t until his late 20s when he decided to add cardio to his workout routine that he realized he actually enjoyed running. After a marathon or two (or six), he was hooked.

    Now, trail running is Frogley’s passion. “It’s exhilarating to run,” he says. “Especially if it’s at sunrise and you’re in the mountains.”

    Frogley also loves trail running because the community is so easygoing. As he tells the story of completing his first 100-mile race, it’s laughingly apparent why he describes it as such. “You think there’s going to be a banner and crowds cheering, and it’s this exciting thing,” he explains. “But you literally walk between two cones and they say, ‘Dude, well done! You want a sandwich?’”

    That’s what’s so great about trail running. “It’s a community. It’s not ‘prestigious.’ There are no awards — we all just help each other out,” Frogley explains.

    In terms of a trail running community in the Heber Valley, Frogley is a member of the Facebook group Heber Valley Trail Runners, where runners can post and organize small running groups. “If you’re a local and you want to get into trail running, we’d love to add you to the group!”

    If you’re new to trail running or thinking of giving it a try, you may be wondering, “What kind of gear do I need?” Frogley says that’s one of the questions he gets asked most often. “The joy and wonder of trail running is that it’s primal,” he says. “You just need water, nutrition, shoes and (hopefully) some clothes!”

    When it comes to the right trail running shoes, it mostly comes down to personal preference. Running shoes range from a zero drop (meaning the heel height is level with the forefoot, or ball of the foot, height) to higher drops such as 12 mm (meaning there is a 12 mm height difference between the heel and the forefoot). Ultimately, it’s best to first find a shoe that fits well and to then gradually try out different heel-to-toe drops to determine what drop works best for you.

    When it comes to trail running, you adapt to running on a trail just like you would train for a marathon — one step at a time.

    For people who are hitting the trails for the first time, its best to take it slow and steady on easier trails. Beginners should choose trails that don’t have too much elevation gain and are easily accessible in case of an injury. Ultimately, they should avoid difficult terrain until they’re ready.

    For a great beginner trail, try out Deer Creek Trail. Located on the west side of the Deer Creek Reservoir from the dam to below Soldier Hollow, the trail is 15 miles out-and-back with a slight elevation gain and is wide enough for group runs. “It’s gorgeous at sunrise,” Frogley says. “The sun comes right up over the Uintahs and you get to watch the reflection of it off the water.”

    In the end, trail running is about enjoying yourself. “People will tell me, ‘Oh, I’m not a runner like you,’” Frogley says. “But a runner is a runner. It doesn’t matter.”

    Strava  |  Alltrails

    Check out these two great running apps. They’re perfect for finding local trails, tracking stats and connecting with other runners.

    Gravity Coalition

    If you’re looking for adventure gear or for a trail-running community to join, stop by Gravity Coalition, a new community-oriented outdoor experience company in Midway.

  • Smart Growth

    Smart Growth

    Every morning I walk outside to fresh mountain air and fog resting on still water. I pass a field of cows grazing in a green pasture. I drive by Judith’s bookstore in Midway where I know her cat is sleeping by a fire. Every morning I roll down Midway’s Main Street and wonder what growth is to come.

    I grew up in the Bay Area and Austin, Texas, then spent transient years in both Los Angeles and Salt Lake City. I’m used to waiting in day-long lines at the DMV and driving for hours in traffic just to get downtown. The Heber Valley is — quite literally — a breath of fresh air.

    But things are changing, and it’s not unreasonable that many locals are worried about what’s going to happen to the area’s undeveloped land and what type of developments are already planned.

    Rural Preservation: Initiatives + Codes

    I sat down with Dan Luster, a Midway resident who’s been a developer here for several years, to talk about his thoughts on growth and space issues. He has spent time studying “smart growth” areas such as Beaugency in France and the Cotswolds in England, looking for ways to bring those ideas to Midway and the greater Heber Valley.

    The first thing we talked about was the Rural Preservation Subdivision Code — an initiative that Luster helped design — which was passed last summer. The initiative has already saved 50 acres of land in Midway, and Luster hopes it will preserve hundreds more around the Heber Valley.

    Under the code, developers are rewarded for reducing density. For example, if a developer has a piece of land that is zoned for 10 homes but chooses to only build two, the city will drop many of its requirements for that development — such as requiring access to specific sewer lines, requiring formal city roads and requiring sidewalks. This makes developing dramatically less expensive for the developer, and as a result, a significant amount of open space is preserved.

    Incentive-based initiatives like these, Luster explained, encourage smart growth. The overriding theory is that incentives foster positive relationships with developers, and thanks to these relationships developers will want to preserve open space and maintain good standing within the community.

    Preserving Our Agricultural Background

    The Heber Valley was built on agriculture and it is a heritage that should be preserved. Consider Ephraim, a town only a couple hours south of here. The town has a little over 6,000 residents (compared to 5,000 in Midway and 15,000 in Heber), is located on a major highway and has Snow College bringing in new residents every year.

    The town is also located in the middle of a historic sheepherding trail.

    To preserve the town’s agricultural heritage, residents continue to run sheep each year through the center of town, in a tradition they now call “the running of the sheep.” Luster said he hopes we can do the same: preserve our agricultural traditions even as we grow and evolve.

    “Local farmers are always coming to me to ask if they can graze the land we own,” Luster said. “What if developers dedicate land for a community ‘grazing pool,’ and we encourage developers and landowners to donate? Rather than swing sets and large, developed parks, we could have animal parks and once a month we could have a ‘moving of the sheep.’”

    He admits that some of his ideas might be a little over the top, but his intention is to be proactive and plan uses for open land. “The best thing ever would be to preserve the farmland,” Luster reasoned, “but if development is going to happen anyway, how can we make sure it’s done right?”

    What Can We Do?

    It often feels as if it’s the residents versus the developers. Locals want to preserve the land; developers want to build on it. But maybe those lines don’t have to be drawn. I asked Luster — a Midway resident and developer — what he thinks we should do as citizens.

    “We need to be active in saving our land. The community can work together toward smart growth, so let’s have a strategy,” he replied. “Let’s also support and create open-space initiatives that are incentives, not bludgeons. Let’s have smart zoning laws that promote conscious design and land preservation.”

    “We are going to grow, so let’s promote trails, agriculture and culture, and preserve the open space that surrounds our homes.”

    Finding Solutions, Together

    This isn’t all just hypothetical. We can save open space if we proactively participate in our communities — before land is sold and developed.

    Recently, the greater community came together to preserve the Bonanza Flats in upper Wasatch County. Bonanza Flats, located at the top of Big Cottonwood Canyon and tucked between the Park City ridgeline, Guardsman Pass and Peak 10,420, houses the Bloods and Lackawaxen lakes, the Wasatch Crest Trail and prime territory for backcountry skiing and hiking trails.

    Through individual donations and the efforts of larger entities, enough money was collected to preserve Bonanza Flats before it was slated for development. Believe it or not, this was the first time Wasatch County contributed to an open space bond.

    As for continuing this trend toward smart preservation, some worry that opposing interests may hinder progress. Luster said he’s concerned that relationships and feelings in Midway have turned sour because of open-space contention.

    “Anger won’t work,” he explained. “We’re small and we all know each other. Many of our town’s developers live here and we should take advantage of that. We can have a relationship where we look for win-wins, and we can preserve open space where a lot of other cities couldn’t pull it off.”

Translate