How To Keep Your Diet On-Track When Your Kids Are Off-track

As a personal trainer, I witness a pattern every year. The holidays come and go, and with all of the parties and delicious treats comes the inevitable weight gain. January rolls around, and contrary to popular belief, most people don’t act right away on their New Year’s resolution to lose weight — probably because they are still trying to recover, both emotionally and financially, from the madness. Oh sure, there are the rare few who hit the ground running, but in my experience, the fitness rush doesn’t start