Heber Valley Life

Author: Kristin Bunnell

  • ROAM Humanitarian

    ROAM Humanitarian

    “I’ve always felt my purpose is to be a connector — between people who want to serve, and those across the world who need help.” — Lindsay Bowen, Founder, ROAM Humanitarian

    A Movement Born from Connection

    When the world shut its doors in 2020, Lindsay Bowen seized the opportunity to open a different kind of door—one that reached out across borders and cultures.

    From her home in the mountains of Heber Valley, Lindsay founded ROAM Humanitarian, a nonprofit that combines service, cultural immersion, and adventure into a life-changing experience for both giver and receiver.

    “I wanted to create something that didn’t just build projects,” Lindsay said. “I wanted to build people.”

    Since its founding, ROAM Humanitarian has led 34 expeditions in 10 countries, carrying out projects that have improved the lives of nearly 65,000 people. Each journey combines sustainable humanitarian work with local partnerships, creating change that lasts long after volunteers return home.

    The ROAM Experience

    Every nine-day expedition invites participants—affectionately called Roamers—to travel deeper. Whether it’s teaching in a village classroom, repairing wells, or providing small-business grants to women, every moment is designed to connect hearts and cultures.

    “We’re not there to pat ourselves on the back,” Lindsay explained. “We’re there to help people help themselves.”

    Families, students, and corporate teams travel together, working, digging, building, laughing, and often crying side-by-side. Many participants describe it as the most meaningful trip of their lives—a rare combination of purpose and adventure that changes the way they see the world.

    Tanzania: The Beating Heart of ROAM

    Of all the destinations, Tanzania holds a special place in Lindsay’s heart. In the foothills of Mount Kilimanjaro, ROAM has developed deep relationships with local leaders and communities.

    “When we first came to Tanzania, we were invited into villages where people had never seen outsiders before,” Lindsay recalled. “We started small—building chicken coops, repairing wells—but we quickly realized the challenges women and girls were facing.”

    In rural areas, child marriage and female genital mutilation (FGM) remain common cultural practices, despite being outlawed. “It’s heartbreaking,” she said. “These girls are 12 or 13, married to men in their fifties. Their parents receive a dowry, and the girls lose their futures.”

    In response, ROAM began construction on a Women’s Center, a safe haven for women and girls escaping abuse and forced marriage. The center will provide housing, education, business training, and medical care, giving them the tools to build new lives.

    “If they choose a new life, we give them the skills to build it,” Lindsay said.

    “It’s the first time anyone has believed in them.”

    Adjacent to the center, Lindsay and her husband, Justin, are building a ‘training’ hotel, where women can work in hospitality, cooking, and tourism—Tanzania’s leading industries. Graduates of the program will leave with employment, confidence, and hope.

    A Story of Loss and Purpose

    Not all stories have happy endings, but they fuel ROAM’s resolve. One woman, Cindy Dottie, tried to protect her 11-year-old daughter by hiding her from an FGM ceremony. When discovered, her husband beat both mother and child, throwing Cindy into a fire. She later died from her injuries, leaving three children behind.

    “That’s what happens when we don’t get there in time,” Lindsay said quietly. “That’s why this center matters. If she’d had somewhere to go, she would still be alive.”

    Despite the heartbreak, Lindsay chooses hope. “I’ve seen women go from hopelessness to joy,” she said. “Their eyes change—they have light again. That’s what keeps me going.”

    Fast Facts

    Founded: 2020 by Lindsay & Justin Bowen

    Headquarters:
    Heber, Utah

    Countries Served: Peru, Tanzania, Bali, Brazil, Dominican Republic, Fiji, Cambodia, Nepal

    2024 Impact:

    • 12 expeditions
    • 95 projects completed
    • 389 volunteers (“Roamers”)
    • 17,036 lives touched

    Mission: To create meaningful, sustainable change through service and cultural connection — empowering communities to thrive long after volunteers return home.

    Sustainable Projects That Last

    • Women’s Empowerment & Business Grants
    • Clean Water Initiatives and Wells
    • Chicken Coop and Livestock Projects
    • Classroom & Home Construction
    • Health Education and Menstruation Kits
    • Vision Screenings and Eye Care
    • Anyorr Handmade Jewelry Collective for Single Mothers

    Partnerships That Make a Difference

    ROAM’s success depends on local partners who know the people they serve and see first-hand the needs in their community. Like Benja and Happiness, siblings who work full-time in Tanzania, identifying needs and coordinating logistics.

    “Humanitarian work is all about relationships and trust,” Lindsay said. “It’s not us telling them what they need—it’s us listening.”

    Together, they’ve built homes for orphans, brought clean water to villages by repairing and drilling wells, distributed water filters, and provided sewing machines and education grants that empower self-reliance.

    “I tell my team in Africa,” Lindsay shared, “I’ll work tirelessly here to find the funding, and you work tirelessly there to find the people. Together, we’re unstoppable.”

    From Charity to Sustainability

    ROAM’s model focuses on empowerment, not dependency. From chicken coop businesses that feed children and generate income to the Anyorr Handmade Jewelry Collective (Anyorr means love in Masai)—where 26 single mothers create handmade pieces sold in the U.S., most recently at Swiss Days in Midway. Every project gives ownership and dignity.

    “We’re not saviors—we’re equals,” Lindsay emphasized. “We teach, we invest, and then we stand back and watch them soar.”

    The outcomes are striking. Orphanages previously dependent on donations now generate sufficient income to provide children with three nutritious meals a day and fund their education. Women who once had no resources now run thriving micro-businesses.

    Why People Keep Coming Back

    Many who travel with ROAM return again and again. “Once someone goes on a trip, they’re hooked,” Lindsay said with a smile. “They see life differently. They realize what really matters.”

    Participants come from all over the U.S., but a surprising number  (nearly a third) are from Heber Valley. “We have so many locals who love Tanzania,” she said. “They go once and then bring their friends or their kids. It becomes a family tradition of service.”

    The trips vary from youth expeditions and women’s retreats to corporate and family journeys, but the impact is universal.

    “It’s the happiest and saddest I’ve ever been,” Lindsay said. “It changes you.”

    “We teach, we invest, and then we stand back and watch them soar.”

    A Call to ROAM

    As Lindsay reflected on the years since that first journey, her voice softened. “This work is beautiful and brutal,” she said. “But I know too much now to ever stop.”

    Through tears and triumphs, ROAM Humanitarian continues to build something extraordinary—not just homes and schools, but hope itself.

    “When you change a woman,” Lindsay said, “you change the world.”

    Learn more: roamhumanitarian.org

    How You Can Help Join the Movement

    Travel with ROAM on a nine-day humanitarian expedition and experience firsthand how service can transform lives—including your own.

    Donate

    If travel isn’t possible, your contribution can still change a life. Every dollar goes directly to projects that create lasting impact such as:

    • ROAM Education Center & Orphanage | Tanzania
    • Women’s Center Construction | Nepal
    • Boys’ Orphanage Dormitories | Tanzania
    • Library and Kindergarten School Construction | Fiji
    • Battered Women’s Shelter Renovation | Brazil
    • Garbage Dump Community Projects | Bali
    • Well-Drilling | Tanzania
    • Trafficked Children Awareness Projects | Nepal
    • Elderly Connection and Projects | Tanzania and Brazil
    • Vision screenings, eyeglass distribution, cataract surgeries | Worldwide
    • Menstruation Classes with reusable menstruation products | Worldwide
    • Orphanage Repairs and Renovations | Worldwide
  • Community Roots Run Deep

    Community Roots Run Deep

    Nestled in Utah’s Wasatch Back, the city of Midway is a picture of mountain serenity—white-steepled churches, tidy homes, tree-lined streets, and warm mineral springs that shimmer beneath alpine peaks. But long before it became a destination of charm and recreation, Midway began as a rugged fort—a place of gathering, defense, and determination.

    In 1859, pioneers, seeking farmland and fresh water, built homes along Snake Creek in what is now the northwest part of Heber Valley. Over the next decade, hardship and hope wove two scattered settlements together—communities that joined forces for safety and survival, eventually forming the heart of the Midway we know today.

    A Fort Between Two Settlements

    The first settlers arrived along Snake Creek in the late 1850s. The area’s bubbling hot springs, fertile meadows, and nearby forests made it ideal for both farming and livestock. The upper settlement, sometimes referred to as Mound City, was located approximately two miles upstream from the Provo River, named for the mineral mounds formed by hot springs.

    A lower settlement, known as Smith’s Grove, developed a mile and a half south of modern Midway, where John H. Van Wagoner built one of the valley’s first gristmills.

    At first, the two communities thrived independently. But as tensions rose with local Indigenous tribes in the 1860s, settlers were advised to consolidate for safety. Rather than fortify two separate enclaves, they decided to meet halfway—literally and symbolically.

    In 1866, under the leadership of Sidney H. Epperson, about seventy-five families gathered on the chosen site—midway between the two earlier settlements—and began building the Midway Fort.

    The fort’s walls were made of timber and adobe, enclosing rows of small dwellings. Within its walls were gardens, livestock pens, and a communal well. That act of unity—two settlements becoming one—gave birth to Midway’s enduring name.

    The Midway fort site, circa 1870, where two pioneer settlements joined forces for safety and community.

    Today, a monument near town hall marks the location of the fort that gave Midway its name.

    Faces of the Fort

    The names of Midway’s early settlers now read like a roll call of grit and endurance—men and women who carved a home out of the mountain soil.

    Jeremiah Robey was among the first to build along Snake Creek in 1859. Working with David Wood and Edwin Johnson, he planted the valley’s first grain crop. Their success proved that crops could thrive in this high-altitude valley—a revelation that drew more families.

    John H. Van Wagoner, builder of the lower settlement’s gristmill, became vital to the community’s food supply. His mill provided flour for both settlers and travelers, helping sustain the fort’s population through harsh winters.

    Moroni Blood ran an early sawmill and helped produce lime, brick, and “pot rock”—the porous white limestone created by Midway’s mineral springs. His efforts not only built homes but also defined the town’s visual identity.

    And Sidney H. Epperson, both leader and peacemaker, guided the community through the transition from isolation to cooperation. His influence ensured the fort wasn’t merely a wall of wood and clay, but a living experiment in unity.

    Swiss Roots and a Shared Vision

    By the 1860s and ’70s, new settlers arrived—immigrants from Switzerland who brought Alpine traditions and a spirit of community that blended beautifully with the pioneer ethic. Families named Abplanalp, Gertsch, Huber, Kohler, Probst, Zenger, Durtschi, and Abegglen made their homes near the fort.

    The Swiss recognized something of home in Midway’s mountain meadows and cool air. Their cultural influence is still felt today—in the town’s architecture, cuisine, and festivals. Together, early American settlers and Swiss immigrants forged a shared identity rooted in cooperation and craftsmanship.

    When danger passed and the fort’s defensive walls were no longer needed, families dismantled the timber structures and reused the materials to build new homes, barns, and churches. Out of necessity and thrift, they laid the foundations for a town.

    The Tools of Grit

    Frontier life in Midway required sheer endurance. Winters were long and snowy; every structure, road, and fence had to be made by hand. Families harvested logs from the canyons, hauled limestone from the springs, and dug irrigation channels through rocky soil.

    Agriculture sustained the community—wheat, barley, and alfalfa fields stretched along Snake Creek. Sheep and cattle grazed the valley floor.

    By the 1880s, settlers began utilizing the area’s geothermal waters not only for farming but also for therapeutic purposes and recreation. Simon Schneitter, an industrious Swiss immigrant, opened Schneitter’s Hot Pots, a small bathing resort that would grow into today’s Homestead Resort. Nearby, Luke’s Hot Pots became another popular attraction—now known as the Mountain Spa.

    Their vision marked the beginning of Midway’s hospitality tradition—turning natural wonders into opportunities for gathering and renewal.

    From Fort to Flourishing Town

    By 1891, Midway was incorporated as a town, marking its transformation from a defensive fort into a thriving agricultural and cultural hub.

    Sawmills, gristmills, and blacksmith shops buzzed with activity. A new schoolhouse and church were built, followed by general stores, telegraph service, and electricity. The fort’s physical walls were gone—but its spirit of cooperation lived on.

    Today, the Midway Fort’s original site is commemorated by a historic marker near Town Hall. Around it, homes, parks, and storefronts testify to generations of progress built on shared effort.

    A Legacy of Togetherness

    Midway’s history is more than a series of dates; it’s a story of connection. The settlers of Snake Creek and Smith’s Grove could have remained two isolated clusters—but instead, they chose unity.

    That decision to meet “midway” forged not only a fort but a philosophy: that community is built through cooperation.

    Today, that spirit endures in Midway’s festivals, architecture, and small-town generosity. The Swiss Days Festival celebrates the cultural blend that shaped the town, while the mineral springs continue to nourish both body and spirit.

    In the laughter of children at Town Square, in the enduring “pot rock” homes along Main Street, in the mountain air that still smells of woodsmoke and wild sage—you can feel the heart of the fort that started it all.

    Learn more: hebervalleyheritage.com

    References

    “Midway Fort Families,” Heber Valley Heritage Archives & Special Collections, hebervalleyheritage.com.

    “History Of Midway City,” Midway City Official Site, midwaycityut.gov.

    “Midway Fort Families,” Heber Valley Heritage Archives & Special Collections.

    “Midway,” Utah History Encyclopedia, Utah Education Network (uen.org).

    “History of Midway,” Go Heber Valley, gohebervalley.com.

    “Midway Fort Families,” Heber Valley Heritage Archives & Special Collections.

    “Midway,” Utah History Encyclopedia, Utah Education Network.

    “Midway Fort Marker,” Jacob Barlow, Utah Historical Sites Blog, jacobbarlow.com.

  • Wreaths Across America

    Wreaths Across America

    Honoring Heroes Across the Nation — and Here in Heber Valley

    Every December, a profound and simple act takes place across American cemeteries and veterans’ memorials: wreaths are laid on the graves of those who served. This annual tradition is organized by the nonprofit Wreaths Across America, whose mission can be summed up in three words: Remember. Honor. Teach. (wreathsacrossamerica.org)

    Origins and History

    The roots of Wreaths Across America date back to 1992 when Morrill Worcester, owner of the Worcester Wreath Company in Harrington, Maine, found himself with a surplus of balsam-fir holiday wreaths. He chose to donate 5,000 of them to be placed on graves in the older section of Arlington National Cemetery, inspired by a childhood trip there.

    As word spread, a photo of snowy gravestones adorned with wreaths went viral in 2005, sparking a nationwide movement. In 2007, Wreaths Across America was officially established as a nonprofit, and by 2008 more than 300 locations across all 50 states participated. Today, millions of wreaths are placed each December at thousands of sites in the U.S. and abroad.

    Heber Valley Ceremony

    Here in Heber Valley, our community proudly participates in this national tribute. The 2025 Wreaths Across America ceremony will be held on Saturday, December 13, 2025, at 10 a.m. at the Heber City Cemetery. The ceremony will be conducted by the Wasatch High School JROTC program, whose students lead the event with reverence and precision.

    Last year, 400 wreaths were placed on veterans’ graves in the Heber City Cemetery. This year, after discovering more veterans resting in our local grounds, organizers hope to receive 550 wreaths — and you can help them reach that goal.

    For only $17, you can sponsor a wreath to honor a veteran’s service and sacrifice. Donations must be made by November 27, and all contributions are tax deductible.

    To participate:

    1. Visit www.wreathsacrossamerica.org.
    2. Click on the “Location & Group Search” option.
    3. Search for our local Heber City project.
    4. Select the Sponsor tab to make your donation.

    For more information, you can email [email protected].

    The Mission: Remember, Honor, Teach

    At the heart of Wreaths Across America’s work is its three-part mission:

    • Remember the fallen by saying their names and placing a wreath in their honor.
    • Honor those who serve by volunteering and participating in local ceremonies.
    • Teach the next generation the value of freedom through acts of remembrance and gratitude.

    The Wasatch High School JROTC program embodies this mission beautifully — teaching students the importance of leadership, service, and community as they pay tribute to those who came before them.

    Why It Matters

    The power of Wreaths Across America lies in its ability to bring people together — veterans, families, students, and neighbors — in a shared moment of gratitude. Standing among rows of wreath-adorned headstones, one feels both the weight of sacrifice and the warmth of community.

    “The very idea of it strips away everything that might make someone different… it’s just people honoring the fallen and their service.”

    This simple yet moving gesture ensures that no veteran is ever forgotten, and that their service continues to inspire new generations in the Heber Valley and beyond.

    Get Involved

    Whether you volunteer, sponsor a wreath, or simply attend the ceremony, your participation helps keep this tradition alive. Join us on December 13, 2025, at 10 a.m. in the Heber City Cemetery, and be part of a nationwide movement that reminds us all what it means to Remember, Honor, and Teach.

  • Young, Fast, And Fearless

    Young, Fast, And Fearless

    When Alexandra Charles lines up at the start of a race, she’s not just pedaling for a podium—she’s riding for something bigger. At just 18 years old, this Midway-based athlete is already shaking up the endurance scene, one dusty trail and gravel grind at a time.

    Her journey into mountain biking started a little unconventionally. “By the time I started high school, my whole family was in the biking scene—except me,” Alexandra says with a laugh. Her parents were ride leaders, her brothers raced in the National Interscholastic Cycling Association (NICA), and she was deep into biathlon. But when the pressure to compete in biathlon outweighed the joy, Alexandra made a pivot. “I didn’t love mountain biking at first either, but the community pulled me in,” she says. Soon, she was riding with varsity girls and climbing her way to the top of the NICA field. The spark had been lit.

    That spark turned into a flame during her junior year, thanks to a YouTube video featuring professional cyclist Sofia Villafane. “She was talking about her journey—and it was filmed in Midway,” Alexandra recalls. “I pictured myself in her shoes and thought, ‘I want that.’” With that motivation, she upped her training game and hasn’t looked back.

    Now, living and training in Midway full-time, Alexandra credits the move from Los Angeles with leveling up her endurance lifestyle. Between the clean air, epic trail systems, and quiet grind of rural life, Midway offers the perfect backdrop for big dreams.

    Family-Powered Ambition

    Alexandra’s success isn’t a solo effort. Her dad serves as her coach, her mom is her nutritionist, and her twin brother? He’s her personal photographer. “It’s a unique dynamic,” she says. “But I wouldn’t be here without them.” On race days, that support turns into horsepower. “They’ve sacrificed so much—I carry that with me when I’m racing. It keeps me pushing when things get tough.”

    Making a Statement at Leadville

    Take the Leadville 100, for example. Despite not being placed in the elite wave (she started 15 minutes behind), Alexandra tore through the course, passing some of the top women in the sport. “My dad was zipping between feed zones on a dirt bike, giving me updates,” she says. “When he told me I was catching riders I’d only seen on TV, something clicked.”

    She crossed the line in 17th overall, cementing her status as a future force in the Lifetime Grand Prix. “That race was a turning point. I knew I wanted more of this.”

    Looking Ahead—and Lifting Others Up

    For Alexandra, winning the U23 Lifetime Grand Prix in 2025 is just one step. “It’s a fast track to the big leagues and a paycheck, sure,” she says. “But my real goal is competing at the highest level—however I can get there.”

    She’s already thinking about the future of the sport, and how to make it more accessible. “Support is everything. A lot of young athletes just don’t have the resources to get started,” she explains. “That’s why programs like ENVE’s Gravel Development team are so important.”

    ENVE, a leading name in cycling innovation, is bridging the gap between junior racing and the elite off-road circuit with their Gravel Development Program, which aims to offer […] “mentorship, coaching, and resources to help young riders navigate gravel racing today […]”

    As a member of ENVE’s program, Alexandra has gained more than gear and race entries. “They’ve helped me build a platform, connect with other riders, and find my voice in the sport,” she says. “They’re inspiring other brands to do the same.”

    Mindset of a Champion

    Alexandra isn’t just tough—she’s tenacious. After crashing early in the 2024 Unbound 100, she rode through a concussion and chipped tooth just to finish. “I had a goal and I wasn’t going to let it go,” she says. That grit carries through her training days, fueled by chocolate chip pancakes, kombucha, and big dreams.

    So what does success look like for someone like Alexandra? “This year: win the U23 series. Long term? Win the Grand Prix and inspire younger riders to believe they belong here, too.”

    With a racing style best described in one word—”relentless”—Alexandra Charles is carving her line in the cycling world. And she’s just getting started.

    Follow Alexandra’s journey on Instagram and keep your eyes peeled—this local star is heading straight for the elite line. @alexcharles_6 racing

  • In Crust We Trust

    In Crust We Trust

    If there’s one thing our community can agree on—besides how epic our Timp views are—it’s this: pizza is always a good idea.

    Whether you like it thin and crispy, deep and doughy, classic pepperoni or piled high with pineapple (we won’t judge), pizza is one of those magical foods that brings people together. It’s there for birthday parties, Friday night hangouts, last-minute dinners, and post-lacrosse game celebrations. In fact, pizza might just be the most loyal friend we never knew we had.

    A Slice of History

    Believe it or not, pizza has been around since ancient times. The Greeks and Egyptians baked flatbreads with toppings, but it was the Italians who perfected the art with tomato, cheese, and dough in Naples centuries ago. Fast forward to today, and pizza has become a global phenomenon—and a local favorite.

    And here in our corner of the Wasatch Back, we’re lucky enough to have some seriously delicious options.

    Follow Your Nose

    In Heber, you can’t go wrong with The Junction Pizzeria & Grill, where hearty, enormous, family-style pies with St. Louis-style thin-crusts are served with small-town warmth. Mountain Mike’s Pizza brings the big flavor with crispy crusts and an all-you-can-eat buffet. Craving classic Italian? Buon Appetito Italian Bistro serves up tried-and-true flavors straight from the boot of Italy. For something different, try Quesabirria’s Mexi-Pizza—a spicy, cheesy fusion that hits all the right notes with birria beef, melted cheese, red sauce, and a variety of toppings. Or seek out Cucina Rustico’s food truck around town for a wood-fired pizza experience that boasts unique toppings (we recommend the savory balsamic peach or the blackberry pulled pork with jalapeño jelly). To die for!

    In Midway, pizza gets a charming alpine twist. Café Galleria offers artisan pizzas in a cozy, cottage-like setting—or a private alpine globe during the colder months. The Pizza Yard is a great spot to grab a hot slice after a hike or ski day with friends. And for something uniquely savory, head to 1886 Grill at the Homestead and try their thin-crust, wood-fired signature pizza, The 1886, topped with red sauce, smoked sausage, pickled onion, blistered jalapeño, and gouda—bold, flavorful, and as unforgettable as the setting.

    And don’t forget our neighbors to the east in Kamas. At Summit Pizza Co & Ice Cream, you can follow up your Foccacia-style (thick and chewy crust) pie with a scoop (or three) of ice cream—because life’s too short not to.

    Pizza Personality Quiz

    (Yes, Really)

    Ever wondered what your pizza order says about you? Here’s a totally unscientific quiz to find out:

    Cheese Only? You’re a purist, steady and reliable—like the trusty friend who always brings napkins to the picnic.

    Meat Lover? You like your pizza (and life) hearty. You’re the first one to suggest a party and probably own a grill and smoker.

    Veggie Supreme? You’re health-conscious, optimistic, and somehow always manage to bring the perfect side salad to share with friends.

    Pineapple & Ham?
    You’re a rebel with a sweet side. You’re not afraid to break the rules—and you probably bring your own hot sauce to add to everything. We highly recommend the local sauce crafted by Frye Provisions.

    The Final Slice

    Pizza is more than a meal—it’s a mood. It’s the smell that makes your mouth water before it hits the table. It’s the name that gets your tummy rumbling just at the mere mention of it. It’s the cheese pull that earns a round of applause. It’s the comfort food that never lets you down.

    So next time you’re thinking of what to eat, just remember: when in doubt, pizza out.

  • An Innovative Canvas for Local Culture

    An Innovative Canvas for Local Culture

    Heber City is known for its stunning landscapes, historic charm, and close-knit community. Now, the city is celebrating its rich history in a unique and creative way. In collaboration with Heber Light and Power, Heber City has wrapped local power boxes with historical photography, turning everyday infrastructure into a tribute to the area’s past while laying the groundwork for future artistic projects.

     

    Highlighting History in Everyday Spaces

    The project brings Heber City’s history to life, featuring archival images that capture the legacy of the region. Each wrapped power box tells a story, transforming a simple utility structure into a visual reminder of the city’s heritage. By blending functionality with cultural storytelling, Heber City has created a unique way for residents and visitors to connect with the past.

    This initiative is part of Heber City’s broader efforts to enhance public spaces and foster a deeper sense of identity and pride within the community. By celebrating its history, the city not only preserves its heritage but also inspires meaningful engagement with local landmarks.

    Calling All Artists!

    While the current project focuses on historical photography, Heber City plans to involve local artists in transforming the power boxes with original designs in the future. These artist-led projects will build on the success of the historical wraps, adding vibrant, creative energy to the cityscape. The goal is to beautify Heber City while showcasing local talent and making art accessible to everyone.

    Blending History and Community Spirit

    The wrapped power boxes serve as a visual bridge between the past and present, offering a walkable gallery that celebrates Heber City’s heritage. From historic images of pioneer settlers to snapshots of early community events, the designs create opportunities for reflection and conversation. Each location provides a window into the stories that shaped Heber Valley.

    Looking Ahead

    This is just the beginning of Heber City’s journey to incorporate art into public spaces. With plans to invite local artists to contribute their visions in the future, the city aims to blend historical celebration with creative innovation. These efforts align with Heber City’s commitment to enhancing its streetscape, supporting the arts, and creating engaging experiences for residents and visitors alike.

    As Heber City grows and evolves, its streets will showcase both the richness of its history and the promise of its creative future. The wrapped power boxes stand as a testament to the city’s commitment to honoring the past while transforming everyday spaces into opportunities for artistic expression.

    If you are interested in becoming one of the featured artists, click here to apply.

  • Honoring Our Past

    Honoring Our Past

    “Halloween reminds us that cemeteries aren’t scary—they’re just neighborhoods where the residents throw the quietest parties.”

    As autumn settles into Heber Valley and the leaves begin to turn, the bright blooms left on headstones in late spring have long since faded—yet the memories they honor remain vivid—stories of grit, sacrifice, faith, and community spirit. The Heber Valley Heritage Foundation believes those stories deserve more than seasonal remembrance; they should live on, accessible to future generations, a constant reminder of the people who shaped this place we call home.

    In a recent exchange with Jason Moulton, retired FBI Assistant Special Agent and Director of the Research and Discovery Center for the Heber Valley Heritage Foundation, and Wayne Farr, businessman, historian, and Vice President of the Foundation, the depth and urgency of this mission came into focus.

    The Cemeteries of Heber Valley

    Our valley holds more history than most people realize. Beyond the bustle of Main Street and the expanding neighborhoods lie resting places that tell the story of how we became who we are. From the sprawling Heber City Cemetery to the Midway City Cemetery, the old Midway burial ground, the Wallsburg Cemetery, Charleston Cemetery, and the Center Creek Pioneer Cemetery, each site contains its own chapter in our shared heritage.

    There are also hidden or lost burial sites—graves in Snake Creek and those once located where the Jordanelle Dam now stands. Before the reservoir filled, the remains were carefully moved to the Heber City Cemetery. That relocation sparked conversations among community members about the importance of preserving these stories, leading to a broader initiative to document and honor our cemeteries.

    How the Heritage Foundation Became Involved

    In the spring of 2025, the Foundation set out to create a self-guided historical walk through the Heber City Cemetery. The vision was simple but powerful: identify significant individuals, provide a printed and digital map, and place QR codes at each grave so visitors could instantly access short narratives about the lives buried there.

    Memorial Day arrived before the project could be completed, but the research didn’t go to waste. Short biographies and photographs for 45 notable pioneers, business leaders, farmers, ranchers, Native American leaders, and early religious figures were posted on the Foundation’s website and social media channels. These profiles bring to life the diversity and resilience of those who built the valley from the ground up.

    Why These Stories Matter

    Heber Valley has grown from a handful of hardy settlers breaking the earth with plows to a thriving community of more than 35,000 residents. In that transformation, it’s easy to lose sight of the hands—and hearts—that laid the foundation.

    For Jason, preserving these stories is about fostering gratitude and perspective. “As we appreciate how this valley became so special, we need to know about those who made it the way it is,” he says. Wayne agrees, pointing to the ingenuity of the early settlers and the communal spirit seen in everything from barn raisings to building the iconic Tabernacle.

    Lives That Shaped the Valley

    Among the notable figures is Chief Tabby’s son, whose burial in the Heber cemetery was followed by a traditional Native American ritual; an event which speaks to the valley’s intertwined histories. There’s John Crook, whose sandstone quarry supplied the material for the community Tabernacle, and John Watkins, who built a distinctive home in Midway for two of his wives. There’s also the Wherrett Mansion—originally built by a prosperous sheep rancher, later owned by Dr. Wherrett, and still in the family today.

    These are not just names and dates; they are stories of ambition, endurance, and deep connection to place.

    What Cemeteries Teach Us

    Studying these cemeteries offers lessons far beyond genealogy. We see the care our ancestors took in choosing burial sites with sweeping views, the dedication to perpetual upkeep, and the way floral tributes and tokens continue to affirm love across generations. For Wayne, the Midway Cemetery’s panoramic view is more than scenic—it’s spiritual, “a vista of the valley that speaks to the deep love our predecessors had for this place.”

    Preserving History in the Digital Age

    While physical memorials endure, the Foundation is also working to ensure history is accessible in our increasingly digital world. Research often begins with the Wasatch County Daughters of Utah Pioneers’ book How Beautiful Upon the Mountains, supplemented with census records and personal histories from FamilySearch.org.
    Jason is passionate about encouraging everyone—regardless of faith affiliation—to open a free FamilySearch account, upload photos, record memories, and write their own stories. “There is nothing as valuable as the words of an ancestor,” he says.

    In recent years, the HVH Foundation digitized and indexed the entire Dr. Raymond Green Collection, now available through FamilySearch. This resource is a goldmine for anyone researching local history.

    A Call for Community Involvement

    Cemetery preservation is not just the work of historians—it’s a community responsibility. Families often gather at gravesides and, in the process, share stories that would otherwise be lost. These moments are opportunities to capture and record history for future generations.

    The Midway Historical Committee is leading by example, gathering oral histories and making them available for public enjoyment. Interest is growing, as seen in the packed cemeteries each Memorial Day—a testament to the human longing for ongoing connection.

    The Foundation is also exploring additional cemetery walks, such as one honoring local miners who lost their lives in accidents. Community input is welcome, especially as the Heber Cemetery constructs its new office space.

    The Challenge Ahead

    There is, however, a pressing challenge: a historical gap. Since the 1963 publication of How Beautiful Upon the Mountains, no comprehensive record has captured the last six decades of Heber Valley life. Without action, we risk losing vital pieces of our collective memory.

    Jason warns that we live in a “disposable generation” where images stay trapped on phones and stories go untold. Without deliberate preservation, the richness of our present will not survive into the future.

    Why This Matters to All of Us

    For Jason, learning about his ancestors has also been a journey of self-discovery. “As we learn about our ancestors, we learn a lot about ourselves,” he reflects. Cemeteries are places of remembrance, but they are also classrooms, teaching us about resilience, values, and the threads that bind generations.

    Wayne sees them as bridges between the living and the dead, spaces where the stories of the past continue to shape the lives of descendants.

    Looking Forward

    The Heber Valley Heritage Foundation hopes to engage younger generations not just as passive consumers of history but as active participants in preserving it. Whether that’s through technology—such as QR code tours—or oral storytelling and writing, the goal is the same: to make history vivid, personal, and lasting.

    As Jason notes, many cemetery records contain only names and dates; without stories, those records are incomplete. By adding context, we transform data into legacy.

    How You Can Help Keep Our Heber Valley Heritage Alive

    The preservation of Heber Valley’s history is not a spectator sport—it’s something each of us can do.

    • Record your family stories: Write them down, record audio, and upload to familysearch.org.
    • Share photographs: Digitize old pictures and add them to online archives.
    • Support the Heber Valley Heritage Foundation: Volunteer, donate funds, or contribute research to ongoing projects.
    • Participate in cemetery walks: When the QR code tours launch, bring your family and learn about
      the people who built our valley.
    • Encourage the next generation: Teach children the value of history, not just as a subject in school, but as a living connection to identity and place.

    History is not just in textbooks or museums—it’s under our feet, in our neighborhoods, in the names on street signs and buildings. Each time we preserve a story, we strengthen the bridge between past, present, and future.

    The past is a gift we can only keep if we choose to carry it forward. Let’s ensure that the voices of those who built Heber Valley will still be heard a hundred years from now.

    To explore the stories already collected, learn about upcoming projects, or find out how you can get involved, visit hebervalleyheritage.com.

  • Cascade Springs

    Cascade Springs

    Tucked away in the lush folds of Wasatch Mountain State Park, Cascade Springs is one of Heber Valley’s best-kept secrets—though the secret is definitely getting out! With crystal-clear water bubbling out of the mountainside, a series of picturesque boardwalks, and serene ponds surrounded by wildflowers and wildlife, this spot feels like something out of a fairytale. Whether you’re a local looking for a peaceful escape or a visitor exploring Utah’s scenic wonders, Cascade Springs is a must-see stop.

    A Natural Wonderland

    Cascade Springs is a natural artesian spring system that pours out an astonishing 7 million gallons of fresh water a day. The water bubbles up from underground and tumbles gently over limestone terraces, forming a series of waterfalls and pools teeming with aquatic life. It’s a haven for trout, birds, butterflies, and dragonflies—and if you’re lucky, you might even spot a moose or deer grazing nearby.

    The water is so clear you can see all the way to the bottom of the pools, making it a favorite for nature photographers and curious kids alike.

    Easy and Family-Friendly

    One of the best things about Cascade Springs? It’s easy to get to and perfect for all ages. A network of paved and wooden boardwalk trails loops around the springs, so strollers and wheelchairs are welcome. You don’t have to be a seasoned hiker to enjoy this beautiful place—just bring your sense of wonder.

    The walk is short and sweet (about a mile round trip) with plenty of places to stop, rest, and soak in the scenery. There are benches scattered along the trail and interpretive signs that explain the area’s geology, plants, and wildlife.

    “Slow down, explore at your own pace, and reconnect with nature.”

    How to Get There

    Cascade Springs is located in Wasatch Mountain State Park, just a short drive from Midway. You can access it via the Cascade Springs Drive, which is a beautiful drive all on its own. Or you can loop your drive and access via the Alpine Loop Scenic Byway.

    Come See for Yourself!

    Whether you’re looking for a peaceful morning walk, a fun family outing, or a scenic stop on your Utah adventure, Cascade Springs delivers beauty, tranquility, and a refreshing taste of the wild. It’s a little slice of paradise just waiting to be discovered.

    So what are you waiting for? Grab your water bottle, load up the family, and come see the magic of Cascade Springs for yourself. You’ll leave refreshed, inspired, and maybe even a little more in love with the natural beauty of Heber Valley.

    More information:
    stateparks.utah.gov/parks/wasatch-mountain

  • I Can Only Imagine

    I Can Only Imagine

    The  Emergence Art Contest, a collaboration between Heber Valley Life Magazine and the Wasatch County School District, proudly showcases the incredible talent of local K–12 students. This year’s theme, “I Can Only Imagine,” inspired a wide array of imaginative and heartfelt creations—ranging from surreal dreamscapes to deeply personal expressions of hope and identity. Students from across the district submitted original 2D and 3D works, along with thoughtful artist statements that brought deeper meaning to their pieces. Finalists’ artwork has been on display at the Wasatch County School District office and will continue to travel in a special exhibit at the Wasatch County Library through July. These selected pieces represent just a glimpse into the extraordinary vision and creativity of this year’s winners.

    Emergence is made possible by:

    Top Winners
    Andie Dümmar
    High School
    Squished – Sculpted Work

    I sculpted the faces out of clay using pictures of people, one being my teacher, as references. I tried to make the faces look as real as possible by making the eyes and teeth glossy, intricately detailing the folds of the skin, and adding burns from the rope. In the end I hoped to display a feeling of uncomfortableness and evoke the feeling of being squished in the viewer.

    Pallas Andersen
    High School
    Best Friend – Drawing

    From the moment we’re born we’re given a best friend, we carry this best friend through all our childhood dreams. We always imagine what It would be like to grow up but never consider that we might leave our best friend behind.

    Cody Richards
    High School
    Ring Of Fire – Photography

    I’ve always been fascinated by the power of light and what it is capable of. In this photo I used steel wool to create a swirling, ethereal portal. This light from the steel wool is both mesmerizing and dangerous. It can illuminate and inspire, but it can also consume and destroy. This piece is a celebration of that power and a result of hours of experimentation in the dark.

    Emily Jones
    Middle School
    A Life Like This – Drawing

    All these people play a special role in my life. Whether it’s teasing me to make me laugh or even just sitting next to me in class at one point, they all made it onto the picture, which was hard because I had to find a way to squeeze them all in there. So whether this art wins the competition or not, it will still make me cry every time I see it, because I know that I am truly loved all around.

    Naomi Hansen
    High School
    A Child’s Imagination – Mixed Media

    This piece uses watercolor, crayon, and marker to highlight a child having full-reign, letting them grow their creativity and imagination through controlled impulsivity. While I do not condone drawing on walls or children doing whatever they want, they still need creative outlets. So let your child draw! Let them play! And most importantly, let them imagine!

    Raina Hammon
    High School
    The Stars Under The Stairs – Painting

    Beneath my childhood best friend’s staircase, a universe bloomed. In that small, darkened room, dotted with glow in the dark stars, our imaginations soared. ‘I can only imagine’ evokes that feeling of limitless possibility, of holding entire worlds within our grasp. My artwork is a reflection of my own cherished memories, and a celebration of the boundless power of childhood make-believe.

    Anna Brown
    High School
    Into The Quiet of the Wild – Drawing

    This piece is inspired by the idea of possibility and the endless potential of our lives. Based on Mary Oliver’s poem, “Tell me, what is it you plan to do with your one wild and precious life?”… In a world full of distractions, this piece is a reminder to stay connected to what truly matters—our dreams, our passions, and the wild beauty of life itself.

    Shelby Jones
    Middle School
    Up In the Stars – Painting

    Once I heard the theme for this year, I immediately thought of some surreal art. I started with one thing and just kept going. I really like the end result, and think it turned out like a dream a little kid would have with the floating islands and the sun and moon. I really enjoyed creating this piece.

    Londyn Phillips
    Middle School
    Eternal Sleep – Drawing

    Through my art, I aim to capture the beauty of the world around me, blending my personal experiences with imagination… For me, art is a way to express my feelings, tell untold stories, and spread a little bit of joy. I hope to inspire others to find their own creative voices and embrace the magic in everyday life.

    Alyssa Newman
    GRADE 3-5
    Lion Fantasy – Drawing

    I love animals. I especially love lions because they are really fascinating. I think they are the coolest animal at the zoo and I would love to go to Africa to see them up close on a safari… I could only imagine myself petting a tame lion and wondering what it would be like if I had one as my pet.

    Evelyn Simons
    GRADE 3-5
    World Peace – Drawing

    I drew different predators and different prey getting along without any worry of being eaten. I also drew me on the lion’s back because I love animals. I drew all the animals and I getting along to represent solving all the contention in the world, big and small. This includes, wars, fights, and things as small as an argument. I could only imagine world peace.

    Lucy Hagen
    K-2
    Under The Sea – Painting

    I painted this because who knows if there’s sea creatures out there and what there really is out in the ocean. We have only discovered 5 percent of the whole ocean so I used my imagination to think of what else there might be down there. And I think mermaids are real. They just live where we haven’t discovered yet!

  • The Joyful Alchemy of Sourdough

    The Joyful Alchemy of Sourdough

    Sourdough: the ancient bread that smells like heaven, crunches better than a potato chip, and rises like a little science experiment gone deliciously right. If you’ve ever been captivated by the rustic crackle of a golden crust or tempted to name your starter like it’s your third child, you’re not alone. For Elizabeth Lythgoe, sourdough baking isn’t just a hobby—it’s a lifestyle, a health journey, a science lab, and a source of connection and community. We caught up with her to learn more about her bubbly, crusty world.

    But first, a tiny taste of history…

    A Slice of Sourdough’s Past

    Sourdough is the OG of breads. Long before humans figured out how to isolate yeast into neat little packets, they were mixing flour and water and letting wild yeasts and lactobacilli do their thing. Archaeological evidence traces sourdough back to ancient Egypt around 1500 BC. That’s right—your rustic farmhouse boule is older than the pyramids. It survived the fall of Rome, voyaged on the Oregon Trail, and even had a pandemic-era renaissance (we see you, 2020). Through it all, sourdough has been a symbol of resilience, patience, and the quiet magic of fermentation.

    A Healthier Path

    Elizabeth’s journey into sourdough started not as a culinary whim, but a search for a healthier bread that didn’t leave her body feeling like it had just run a marathon. “I was looking for something better for my body—nutritionally and digestively,” she explains. That’s when sourdough entered the picture, with its naturally fermented benefits and gut-friendly properties. “Even people sensitive to gluten can often eat sourdough without issues.”

    And so began her voyage into floury waters—growing her own starter, experimenting endlessly, and navigating a sea of conflicting internet advice. “It was a lot of trial and error,” she laughs. “But I fell in love with understanding the ‘why’ behind it. Once I grasped the science, everything started making sense.”

    Science + Soul = Bread

    Ask Elizabeth what she loves most about baking bread, and she won’t just talk about the end result (although let’s be honest—warm sourdough with a pat of butter is divine). For her, it’s about the process. “It helps me slow down. It’s a creative outlet. And it’s nourishing in every way.”

    Her most memorable moment? Pulling her very first successful loaf from the oven. “I had grown the starter myself and was skeptical if it would even work. When it did—I was so proud! That sense of accomplishment has never gone away.”

    Bread Bootcamp, Lythgoe-Style

    Now a seasoned sourdough sage, Elizabeth has turned her passion into a popular hands-on class where she de-mystifies the art of breadmaking. “There’s this stigma that sourdough is super complicated,” she says. “But really, it’s the information overload that makes it feel that way.”

    It all starts with a strong, active starter. You can’t fake that.

    In her workshops, students learn the basics of the process: feed your starter, mix your dough, salt it, stretch it, fold it, ferment it, proof it, bake it, and then—best part—devour it. She gives students a chance to try the steps themselves, and then supports them with an online course they can use at home. “Most of my students are beginners or people who’ve tried sourdough on their own and got frustrated. I love showing them that they can do this.”

    And the rewards? Oh, they go way beyond bread. One student told her that sourdough became her emotional lifeline during a tough time—something to pour her energy into. She now sells baked goods across the valley. “That,” Elizabeth says, “was a full-circle moment.”

    Common Crumbs and Pro Tips

    Naturally, we had to ask: what’s the most common mistake newbies make? “Not understanding the science,” she says. “Sourdough is sensitive to temperature, humidity, even time of year. If you’re just following a recipe without understanding what’s happening, it’s hard to troubleshoot.”

    And if you’re chasing that perfect crust? “It all starts with a strong, active starter. You can’t fake that.” As for flour? She swears by Costco’s Organic All-Purpose—it’s affordable, unbleached, and has just the right protein punch.

    Beyond the Boule

    While traditional sourdough boules are the class staple, Elizabeth’s students learn how to use their starter in everything from focaccia to pancakes, muffins, cookies—even sourdough chocolate cake. “People are always surprised by how versatile sourdough is—and that you can use the discard in so many recipes without wasting it.”

    Baking with Heart (and Little Helpers)

    Elizabeth’s love for baking started early—even if her mom wasn’t exactly the most enthusiastic in the kitchen. “My mom didn’t like to cook, so I would surprise my family with cookies or muffins,” she recalls. Today, she’s passing the torch to her own kids, who help her mix and knead in the kitchen. “It’s a fun, safe space where we make memories.”

    When asked who she’d most like to bake with—past or present—she doesn’t hesitate. “My family, always. Especially my kids. Watching them learn and enjoy the process with me—it doesn’t get better than that.”

    Flour-Dusted Dreams

    When she’s not baking, Elizabeth homeschools her kids, creates content for her business Holizstic Bakery and Wellness, and spends time outdoors. And if she had to sum up sourdough in three words? “Rewarding. Educational. Satisfying.”

    Frankly, we couldn’t agree more.

    So whether you’re a seasoned baker or you’ve just named your starter “Yeast Witherspoon,” Elizabeth Lythgoe is proof that sourdough is for everyone. All it takes is a little curiosity, a pinch of patience, and maybe—just maybe—a Dutch oven.

    Hungry yet?

    More information: holiztic.com
    @holiztic

  • Thirty Years

    Thirty Years

    Cue the confetti and grab your gym shoes—The Fit Stop Health Club is turning 30! For three decades, this Heber Valley staple has been more than just a place to lift weights and count reps; it’s been a second home for fitness lovers, wellness warriors, and anyone looking to break a sweat while having a blast.

    From the moment you walk through the doors, you can feel the energy. Whether it’s the high-fives after a killer group workout, the buzz of the smoothie bar blending up post-workout fuel, or the excited chatter of kids in the childcare center, The Fit Stop is all about fostering a fun and supportive community.

    Workouts That Feel Like a Party

    Let’s be honest—exercise is way more fun when you’re surrounded by friends. The Fit Stop’s group fitness classes are packed with energy, motivation, and plenty of sweat! Whether you’re flowing through yoga poses, dancing your heart out to Zumba beats, or pushing through a strength session, these classes turn working out into an experience you’ll actually look forward to. As Jackie Bonner, Programs Director, puts it, “Our employees are the heart and soul of everything we do.” And they definitely “bring it” to each and every group fitness class.

    More Than Just a Gym

    Sure, The Fit Stop has all the weights, treadmills, and fitness gadgets you could ask for, but that’s just the beginning. Need a little extra motivation? Personal trainers are ready to help you reach your fitness goals. Sore muscles? A massage therapist is on hand to work out those knots. Want that summer glow year-round? Tanning services have you covered. And don’t forget the smoothie bar—because nothing says “I crushed my workout” like sipping on a delicious, nutrient-packed shake.

    Fun for the Whole Family

    Parents, rejoice! The Fit Stop makes it easy to focus on your fitness with its on-site childcare services. And for the little athletes in the making, youth programs encourage kids and teens to build healthy habits from an early age.

    Looking for a family-friendly and safe adventure? Check out The Crag, The Fit Stop’s dedicated climbing wall. Every Saturday from 10 AM to 2 PM, families can challenge themselves together during the Family Climb program—because bonding over a shared fear of heights is totally a thing!

    Healing & Wellness Under One Roof

    The Fit Stop isn’t just about getting fit—it’s about staying healthy. With a state-of-the-art Fyzical therapy and balance center on-site, members can access expert physical therapy and manual therapy services, blending rehabilitation and exercise for a full-circle approach to wellness.

    Here’s to 30 More Years of Fitness & Fun!

    “This anniversary isn’t just about celebrating the past 30 years—it’s about looking forward to the future,” says Jackie. “We are grateful for the commitment of our members and families that have carried us this far. Thank you for being a part of our story.”

    For three decades, The Fit Stop has been the place where “everybody knows your name” (cue the Cheers theme song, “da, da, da, da, da-da”). It’s where friendships are made, goals are crushed, and the community comes together in the name of health and happiness. Here’s to 30 more years of sweating, smiling, and supporting each other!

    Want to join the celebration? Visit www.fitstophealthclub.com for details on anniversary events, programs, and services!

  • Here Kitty-Kitty!

    Here Kitty-Kitty!

    The Wasatch Mountains surrounding Heber Valley, including Midway and Heber City, are home to a diverse range of wildlife, including mountain lions. As these majestic creatures are an integral part of the local ecosystem, understanding how to coexist safely with them is crucial for residents and visitors alike. This guide covers important information about mountain lions, how to get out and enjoy our outdoors safely, and what to do if you encounter one of these furry and rather large kitties.

    Things to Know About Mountain Lions

    Habitat and Behavior: Mountain lions, also known as cougars, pumas, or panthers, are solitary and elusive predators. They primarily hunt deer but may also prey on smaller mammals. Their peak activity times are dusk and dawn, although they can be active at any time.

    Role in Our Ecosystem: Mountain lions play a vital role in maintaining healthy ecosystems by controlling deer populations. Their presence indicates a balanced and thriving environment.

    Signs of Lions: Tracks, scat, and scratched trees are common signs of their presence. Tracks typically show four toes and no claw marks since their claws are retractable.

    How to Enjoy the Outdoors Safely

    Stay Alert: When hiking or recreating in the Wasatch Mountains, remain vigilant, especially in areas with dense vegetation or limited visibility.

    Travel in Groups: Mountain lions are less likely to approach groups of people. Make noise to avoid surprising them.

    Keep Pets Close: Leash your pets when outdoors and never let them roam freely, especially at night.

    Secure Your Property: Install motion-sensor lights and secure garbage, pet food, and livestock to reduce the risk of attracting mountain lions to your property.

    Report Sightings: If you spot a mountain lion in a populated area, notify local wildlife authorities.

    Utah Division of Wildlife Resources (DWR) 801-538-4700.

    What Should I Not Do?

    Do Not Approach: Never approach a mountain lion, even if it appears calm or disinterested.

    Avoid Running: If you encounter a mountain lion, do not run. Running can trigger their predatory instincts.

    Do Not Turn Your Back: Always face the animal while slowly backing away.

    Should I Worry About My Pets?

    Yes, mountain lions may view pets as prey. To protect your furry family members:

    • Bring pets indoors at night.
    • Supervise them when outside, especially during dawn, dusk, and nighttime.
    • Use secure enclosures for livestock and poultry.

    Why Shouldn’t I Approach a Mountain Lion?

    Just don’t. Approaching a mountain lion is dangerous and should be avoided. Unlike our domesticated kitties, they do not like to be petted or fed. These animals are wild and unpredictable. Always prioritize safety and respect their space.

    What to Do If You Encounter a Mountain Lion

    Stay Calm: Do not panic. Stand tall and try to appear larger by raising your arms, holding an object like a backpack, branch, or rock over your head, or by opening your jacket wide.

    Make Eye Contact: Maintain eye contact to show the mountain lion you are aware of its presence.

    Speak Firmly: Use a firm, loud voice to assert your dominance.

    Slowly Back Away: Do not turn your back; move away slowly while facing the lion.

    Defend Yourself: If a mountain lion acts aggressively, you may need to fight back. Get loud, call for help, and fight back using rocks, sticks, or anything that is available within reach. Aim for sensitive areas like the eyes and nose.

    Living near the Wasatch Mountains in Heber Valley means sharing our environment with mountain lions. By understanding their behavior and taking precautions, you can safely coexist with these incredible predators. While encounters are rare, being prepared and informed ensures both your safety and the well-being of these vital members of the ecosystem.

  • Mountain Wellness Kitchen

    Mountain Wellness Kitchen

    Nestled in the heart of downtown Heber City, Mountain Wellness Kitchen is redefining the way people approach healthy eating. With a commitment to offering fresh, 100% gluten-free meals crafted for wellness and postpartum recovery, this innovative kitchen serves as both a cozy café and a reliable meal delivery service. Their motto: Whole Foods. Clean Ingredients. Good Health.

    Chef and owner, Alisha Valdez, created Mountain Wellness Kitchen out of a deep passion for nourishing food and a commitment to helping others feel their best. “As a mom and someone who values real, whole foods, I wanted to create a space where busy families and individuals could access healthy, delicious meals without compromising on quality,” she explains.

    The name Mountain Wellness Kitchen was inspired by the surrounding Heber Valley landscape, which represents grounding, healing, and a connection to nature. “Our kitchen reflects that same philosophy—providing wholesome, nutrient-dense meals that support wellness from the inside out,” says Valdez.

    What sets Mountain Wellness Kitchen apart is its focus on high-quality, locally sourced ingredients. Everything is made from scratch, avoiding gluten, seed oils, and processed ingredients. The menu, which changes weekly based on seasonal availability, is designed to be both nourishing and flavorful. “We prioritize locally grown and organic ingredients whenever possible and design meals that are both satisfying and beneficial for overall health,” Valdez notes.

    With a fully gluten-free menu, Mountain Wellness Kitchen also offers a variety of dairy-free and vegetarian options, making it an inclusive space for a wide range of dietary needs. Community engagement is another key part of the mission. “Supporting the local community is so important to us,” says Valdez. “We collaborate with local farms, participate in wellness events, and offer educational workshops on nutrition and non-toxic living.”

    A Café with a Purpose

    Mountain Wellness Kitchen focuses on providing nutrient-dense meals designed to nourish the body. Their menu is entirely gluten-free, dairy-free, and free of refined sugars, making it an excellent choice for those seeking a clean, health-conscious dining experience.

    Whether you’re stopping by for counter service or grabbing a quick takeout option, there’s something for everyone:

    • Grab-and-Go Favorites: Chocolate chia seed pudding, blueberry overnight oats.
    • Smoothies, Bowls, and Juices: Keto green smoothies, cold-pressed juices, açaí bowls, and wellness shots.
    • Breakfast Options: Paleo pancakes, superfood oatmeal, vegan burritos, and sweet potato toast topped with pan-fried pasture-raised eggs and chicken sausage.
    • Lunch and Dinner Choices: Chicken kale and wild rice soup, Korean beef bowls, vegan Buddha bowls, and more.

    Meal Delivery Made Simple

    For those with busy schedules or specific dietary needs, Mountain Wellness Kitchen offers a convenient meal delivery service:

    1. Weekly Menu Updates: A fresh menu is released every Wednesday morning.
    2. Order Deadline: Customers can place their orders until Sunday at 11 AM.
    3. Fresh Delivery: Meals are prepared from scratch on Sunday and delivered Monday afternoon.

    This service is perfect for families, professionals, or anyone looking for a hassle-free way to maintain a nutritious diet.

    Future Plans

    Valdez and her team have ambitious plans for the future. “We’re expanding our reach with more wellness events, meal plan offerings, and possibly integrating retreats that focus on holistic health, farm-to-table experiences, and hands-on learning,” she shares.

    Stay Connected

    Explore all that Mountain Wellness Kitchen has to offer by visiting their website at mountainwellnesskitchen.com. For updates, specials, and behind-the-scenes looks, follow them on social media.

    Mountain Wellness Kitchen is more than just a place to eat—it’s a community hub for clean, nourishing food that supports a healthier lifestyle. Experience the perfect blend of health and convenience, where food truly becomes medicine.

    32 South Main,
    Suite 5, Heber City
    mountainwellnesskitchen.com

     

    Recipes

    Waldorf Chicken Salad (GF/DF)

    A fresh and crunchy salad with juicy chicken, crisp apples, and crunchy walnuts, tossed in a creamy dressing made with Primal Kitchen Mayonnaise. Perfect for a light spring lunch!

    Ingredients

    • 2 cups cooked chicken breast, shredded or cubed
    • 1 cup celery, thinly sliced
    • 1 large apple (Honeycrisp or Fuji), diced
    • ½ cup red grapes, halved
    • ½ cup walnuts, toasted and roughly chopped
    • 2 green onions, sliced (optional)
    • ¼ cup fresh parsley, chopped
    • ½ cup Primal Kitchen Mayonnaise
    • 1 tbsp fresh lemon juice
    • 1 tsp Dijon mustard
    • ¼ tsp sea salt
    • ¼ tsp black pepper

    Instructions

    1. In a large mixing bowl, combine chicken, celery, apple, grapes, walnuts, green onions, and parsley.
    2. In a small bowl, whisk together Primal Kitchen Mayo, lemon juice, Dijon mustard, salt, and pepper. Adjust seasoning to taste.
    3. Pour the dressing over the salad and toss until evenly coated.
    4. Serve immediately or chill for 30 minutes for the flavors to meld.

    Serving Suggestions

    • Serve over a bed of mixed greens or arugula for a light meal.
    • Use it as a filling for lettuce wraps or gluten-free tortillas.
    • Top with extra walnuts and fresh herbs for added crunch and flavor.

    Sweet Recipe: Lemon Poppy Seed Mini Bundt Cakes (GF/DF)

    These mini bundt cakes are bright and zesty, made with almond flour and a hint of poppy seeds, drizzled with a light lemon glaze.

    Ingredients

    For the cakes:

    • 2 ½ cups almond flour
    • ½ cup arrowroot flour
    • 1 ½ tsp baking powder
    • ½ tsp sea salt
    • 3 large eggs
    • ½ cup maple syrup
    • ⅓ cup coconut oil, melted
    • 2 tbsp poppy seeds
    • Zest of 2 lemons
    • ¼ cup fresh lemon juice
    • 1 tsp vanilla extract

    For the glaze:

    • ½ cup coconut butter, melted
    • 2 tbsp fresh lemon juice
    • 2 tbsp maple syrup
    • Warm water to thin, if needed

    Instructions

    1. Preheat the oven to 350°F and grease a mini bundt pan or muffin tin.
    2. In a large bowl, whisk together almond flour, arrowroot flour, baking powder, and salt.
    3. In a separate bowl, whisk together eggs, maple syrup, coconut oil, lemon zest, lemon juice, and vanilla. Gradually add the wet ingredients to the dry until combined. Fold in the poppy seeds.
    4. Pour the batter into the prepared pan. Bake for 18–20 minutes or until a toothpick comes out clean.
    5. Let the cakes cool completely before removing from the pan.
    6. For the glaze, whisk together coconut butter, lemon juice, and maple syrup until smooth. Drizzle over the cakes and garnish with extra lemon zest.
  • Burger Town

    Burger Town

    It’s springtime and Heber Valley’s burger scene is alive and thriving. So get out there and sample some of our favorite “liberty steaks.”

    Fun fact: During WWI and WWII, hamburgers—which originated in Hamburg, Germany—were briefly renamed “liberty steaks” in the USA to avoid their German-sounding name.

    Chubby’s Café: Jalapeño Ranch Deluxe

    A fiery favorite featuring pepper jack and American cheese, ham, bacon, jalapeño, lettuce, onion, tomato, and jalapeño ranch.

    The Junction: SBD Burger

    A messy, juicy indulgence with bacon, bleu cheese, lettuce, onion, and tomato. Served with curly fries or a side salad. A local favorite with plenty of room for large groups.

    Holiday Lanes: The Big Will

    No trip to Heber is complete without a stop at Holiday Lanes. The late 1960s decor, orange and green motif, and wood paneling transport diners back in time. The burgers are tasty and the buns are buttery. Be sure to follow up with one of their famous malts.

    Back 40 Ranch House Grill: Back 40 Burger

    Made with local organic grass-fed beef, caramelized onions, pastrami, special sauce, and Heber Valley Creamery jalapeño bacon cheddar cheese. Comes with parmesan parsley fries, sweet potato fries, or a salad.

     

    OG Cafe: The OG

    Local seasoned beef with crispy onion rings, bourbon bacon jalapeño jam, sharp cheddar, chopped house pickles, smoked cherry chipotle BBQ sauce, and a grilled brioche bun. Comes with house-made garlic chips.

    Meg’s Cafe: House-Made Vegan Burger

    A plant-based delight made with black beans, corn, mushrooms, yellow onion, broccoli, rice, walnuts, chia seeds, and breadcrumbs. Available on a gluten-free bun.

    Lola’s Street Kitchen: Turkey Avocado Burger

    A ground turkey patty with fresh avocado, Muenster cheese, lettuce, tomato, and onion on Lola’s organic sweet potato roll. Comes with garlic parmesan fries and fry sauce.

    Blue Boar Inn: Ground Tenderloin Burger

    A massive and delicious burger with Dijon aioli and pommes frites. The Blue Boar Inn’s ambiance is second to none. Ask for a seat outdoors when the weather is nice!

    1886 Grill & Smokehouse at Homestead: 1886 Burger

    A high-end BBQ experience featuring a kaiser bun, smashed beef patty, lettuce, tomato, pickles, crispy onions, and 1886 sauce, served with fries. Located next to the golf course.

    Melvin’s Pub: Chicken Sandwich or 1/3 lb. Burger

    Start with a golden, crispy fried chicken sandwich or a 1/3 lb. beef patty and customize with your choice of toppings, served on a brioche bun with fries.

    Vintage Restaurant Bar & Grill: Vintage Sunrise Burger

    Bacon, cheddar cheese, fried egg, vintage secret sauce, garlic mayo, lettuce, tomato, and onions on a brioche bun. Comes with a side of fries.

    Dairy Keen: Train Burger

    A 1/4 lb. hamburger topped with ham, Swiss & American cheese, Thousand Island dressing, lettuce, tomato, and pickles. Their burgers are famous across Utah. Add bacon for extra indulgence!

    Granny’s Drive-In: Western Burger

    A 1/3 lb. brisket short rib patty with smoky bacon, beer-battered onion rings, BBQ sauce on a butter-glazed Salt City Baking bun. Served with lettuce, tomato, pickle, and fry sauce.

    Betty’s Cafe: Wasatch Mountain Mushroom & Swiss

    A beef patty topped with flat-grilled mushrooms and melted Swiss cheese, with lettuce, tomato, and onions on the side. Served with hand-cut fries.

    Heber Valley is a burger lover’s paradise, with options ranging from classic beef to gourmet and plant-based creations. No matter your preference, there’s a burger here for you. Get out there and taste the best of the valley’s buns!

  • 7 Wonders of Winter

    7 Wonders of Winter

    Nestled at the base of Mount Timpanogos, Sundance Resort transforms into a winter wonderland, offering its own “Seven Wonders”—a perfect mix of adventure, relaxation, artistry and natural beauty. With a deep commitment to preserving its pristine environment, Sundance provides a unique, rustic atmosphere where visitors can enjoy a range of winter activities. From thrilling slopes to serene snowshoe trails, each experience captures the magic of the season, creating seven unforgettable ways to embrace winter at this remarkable mountain retreat.

    1.  Skiing + Snowboarding

    Sundance is renowned for its skiing and snowboarding, featuring over 450 acres of skiable terrain, with slopes suited for beginners and seasoned experts alike. The resort’s picturesque runs, framed by towering evergreens and breathtaking mountain views, offer a more intimate experience than larger ski areas. With 44 runs, including some exciting tree skiing areas, Sundance provides plenty of variety for those seeking a classic alpine experience. The resort also boasts a top-notch ski school and private lessons, perfect for families or individuals looking to hone their skills.

    It’s Not Just for the Daytime: Try Night Skiing

    For a magical twist on skiing, Sundance offers night skiing several days a week, allowing guests to carve turns under the stars. The lit-up trails create a serene and enchanting atmosphere, where the quiet of the mountain and the sparkle of the snow make for an unforgettable experience. It’s the perfect way to extend your day on the slopes or experience the mountain in a whole new light.

    Skiing
    Winter Zip Tour
    Spa
    Art & Culture
    Winter Events
    The Perfect Winter Getaway

    2.Spa + Wellness

    Nestled amidst towering pines and peaks, the Spa at Sundance offers a curated menu of treatments inspired by the surrounding natural elements. From soothing massages and detoxifying facials to restorative body rituals, each experience is designed to harmonize mind, body, and spirit. Featuring locally sourced, organic products and skilled therapists, the spa provides a personalized approach to relaxation and rejuvenation. Whether you’re unwinding after a day on the slopes or seeking a peaceful retreat, the Spa at Sundance invites you to reconnect with nature and yourself in an unparalleled alpine setting.

    3. Cross Country Skiing + Snowshoeing

    If downhill skiing isn’t your style, Sundance Resort provides a variety of Nordic skiing and snowshoeing trails that wind through the stunning backcountry of the Wasatch Mountains. With over 15 kilometers of groomed Nordic trails and plenty of snowshoeing routes, visitors can explore the tranquil winter landscape at their own pace. Guided snowshoe tours are also available, offering a chance to learn more about the area’s natural history and wildlife while trekking through the snow-covered forests.

    4. Winter Zip Tour

    For thrill-seekers, Sundance’s Winter ZipTour offers an adrenaline-pumping ride through the snowy landscape. The resort’s zip line system is one of the longest in the country, featuring over 3,870 feet of soaring views across the mountain terrain. It’s a high-flying way to see Sundance from a new perspective and experience the winter scenery in a unique, exhilarating fashion.

    5. Après-Ski + Dining

    Dining at Sundance Mountain Resort is a culinary experience like no other. Nestled amid the stunning natural beauty of the Wasatch, their restaurants combine locally sourced ingredients, artfully prepared dishes, and a warm, rustic ambiance to create unforgettable meals. From elegant fine dining at The Tree Room, featuring an award-winning menu, to the relaxed charm of The Foundry Grill, offering hearty, seasonal fare, every meal is crafted to delight your senses. For a casual treat, visit the Owl Bar, a historic saloon with handcrafted cocktails and delicious pub favorites.

    6. Art & Culture in the Snow

    Sundance is more than just a ski resort; it’s a hub for creativity and culture. During the winter months, guests can take workshops at the resort’s renowned Art Studio, exploring activities like pottery, jewelry making, and painting. The integration of the arts enhances the resort’s atmosphere, offering a creative escape for those who appreciate both the great outdoors and artistic expression.

    7. Winter Events + Festivals

    Sundance hosts various winter events, from film screenings that reflect its ties to the Sundance Film Festival, to concerts and holiday celebrations that bring warmth to the chilly season. Special winter packages and activities make it easy to find the perfect mix of entertainment, adventure, and relaxation. Don’t miss these Holiday events!
    Dec. 13:               Tree Lighting Celebration + Santa Claus
    Dec. 14:               Ugly Sweater Party
    Dec. 21:               Winter Solstice Party

    The Perfect Winter Getaway

    With its blend of natural beauty, thrilling activities, and cultural experiences, Sundance Resort is a premier destination for winter fun. Whether you’re carving down the slopes, exploring the quiet backcountry on snowshoes, or enjoying an artistic workshop by a crackling fire, the resort offers a uniquely authentic winter experience. Embrace the magic of the season and create lasting memories at Sundance, where winter’s charm and adventure await.

  • Honoring the Past, Building for the Future

    Honoring the Past, Building for the Future

    On a warm August morning, the Heber City community gathered to celebrate a significant step forward for its beloved cemetery. The groundbreaking ceremony for the new cemetery building took place on August 28, 2024, marking the beginning of a project that promises to enhance this sacred space. The event, held at the future building’s site at 680 N 550 E, drew local officials, community members, and key stakeholders together to commemorate this momentous occasion.

    The ceremony included remarks from local leaders who shared their thoughts on the importance of the cemetery as a place of reflection, remembrance, and healing. The symbolic turning of the earth marked more than just the start of a new structure; it represented a commitment to preserving the dignity of Heber City’s history while providing for the future needs of its residents.

    A Sanctuary for Reflection

    For generations, the Heber City Cemetery has been a place where families and friends come to honor the memories of loved ones who have passed. The tranquil grounds, with their well-kept lawns and mountain views, offer a serene setting for contemplation. As the city continues to grow, there is a recognized need to expand and enhance the cemetery’s facilities to meet evolving community needs.

    Designed by local architect, Lane Lythgoe, the new cemetery building is set to bring modern functionality while respecting the cemetery’s long-standing traditions. The project will include a columbarium with wings providing over one thousand niches for cremains. This addition is an important step in accommodating the increasing demand for cremation and alternative memorial options. It also reflects the city’s thoughtful approach to making the cemetery a more inclusive space for different cultural and personal preferences.

    Pre-Sale Opportunity for Community Members

    As construction begins, Heber City is offering community members the chance to purchase niches in advance. Through the end of 2024, Heber City residents can receive a 20% discount on pre-sale niches, encouraging families to plan ahead and secure a space in this thoughtfully designed addition. Each niche includes a granite nameplate with basic engraving of the name and dates, with options for further customization at an additional cost.

    For those seeking a shared space, companion niches are available and come with two boxes and a shared faceplate. While the standard engraving services are included with the purchase, residents should note that all engraving must be completed through the Heber City Cemetery’s preferred vendor. This ensures consistency and quality in the memorialization of loved ones.

    Designed with the Community in Mind

    The involvement of Lythgoe in the project reflects Heber City’s dedication to keeping this development rooted in the community. Lythgoe’s design balances functionality with a deep respect for the history and peaceful ambiance of the cemetery. The new columbarium’s elegant lines and use of natural materials aim to harmonize with the existing landscape, creating a space that feels like an organic extension of the cemetery’s grounds.

    The addition of the columbarium is more than just a practical response to changing burial preferences; it’s a thoughtful enhancement that will serve the community for generations to come. It provides a space where people can come together to remember, grieve, and celebrate the lives of those who have shaped the fabric of Heber City.

    Continuing a Tradition of Respect

    The Heber City Cemetery has long been a cornerstone of the community, serving as a final resting place for residents dating back to the town’s early days in the 1850s. The expansion is not only a sign of the city’s growth but also a testament to its enduring commitment to honoring those who came before. The cemetery is more than just a burial ground; it’s a repository of stories, a place where history is preserved through the lives and legacies of its residents.

    The new building will stand as a symbol of that history, even as it ushers in modern features designed to meet contemporary needs. As Heber City continues to evolve, this project ensures that its cemetery will remain a place of quiet reflection and respect, now equipped to serve an expanding population with grace and dignity.

    Looking Ahead

    With construction now underway, the Heber City Cemetery is poised to become an even more meaningful part of the community’s fabric. This expansion project is a reflection of the city’s understanding that honoring the past is crucial to planning for the future. As families continue to build their lives in this beautiful valley, the new cemetery building will provide a timeless sanctuary where the community can remember its roots and those who helped shape it.

    For more information on niche pre-sales, pricing, or details about the new columbarium, visit heberut.com/events/columbarium.

  • Monument of the Americas

    Monument of the Americas

    Nestled in the picturesque Heber Valley, the Monument of the Americas site is an extraordinary project that aims to blend art, faith, and history into a world-class cultural and religious destination. With over 70 monumental sculptures, intricate relief panels, manicured gardens, water features, and an outdoor amphitheater, the planned monument is set to be a stunning tribute to the rich heritage of the Americas and the teachings of Jesus Christ.

    The Gardens: A Place of Reflection and Inspiration

    The monument will feature two main areas — the Christ in America Garden and the America Covenant Garden. These gardens will serve as serene spaces for meditation and spiritual reflection, where visitors can explore themes of faith, freedom, and history. The park will also have 12 acres of pathways, with statues of ancient prophets from The Book of Mormon, inviting quiet contemplation of their teachings along the beautifully landscaped routes.

    The Outdoor Amphitheater and More

    An outdoor amphitheater, subtly carved into the landscape, will host a variety of events, including concerts, devotionals, and plays, enriching the cultural experience for visitors. Near the amphitheater stands a statue of King Benjamin, symbolizing his call to repentance and echoing the park’s message of spiritual renewal.

    Decades in the Making

    The Monument of the Americas has been a vision over 30 years in the making, conceived by Dr. Steven Lloyd Neal, an artist and facial plastic surgeon. Dr. Neal’s artistic journey took him from painting “Lehi’s Dream” — a renowned piece displayed for decades at the Museum of Church History and Art — to sculpting marble in Italy. His artistic passion and dedication to his faith have culminated in this monumental endeavor.

    Dr. Neal’s works, including the iconic “Mormon Battalion Monument” in Salt Lake City, are recognized for their classical style and profound storytelling, qualities that will be central to the sculptures at the Monument of the Americas. The art will chronicle the story of Jesus Christ as the Savior of the World, and celebrate the Americas as a promised land of liberty and divine purpose.

    A Community Effort

    The project has attracted a diverse team of contributors, from artists and architects to fundraisers and publicists, each bringing unique skills to make this vision a reality. It represents not just one man’s dream but a collective commitment to create a place that offers both spiritual and cultural enrichment.

    How to Get Involved

    The Monument of the Americas invites the public to become part of this historic project. Opportunities are available for supporters to donate time, resources, or funds, helping to bring this ambitious vision to life. Legacy gifts and other sponsorship options offer a chance to leave a lasting impact on this cultural treasure.

    For more information, visit monumentoftheamericas.org.

  • Bart the Bear Roars Into Town

    Bart the Bear Roars Into Town

    Heber City has a stunning new addition to its growing public art scene: a larger-than-life mural of the beloved Bart the Bear, created by artist Chris Peterson and located at 100 South Main Street. This mural is part of Peterson’s Utah Wildlife Walls project, in collaboration with the Utah Wildlife Federation and Heber City’s TAP (Trails, Arts, and Parks) tax initiative.

    Bart the Bear, an iconic grizzly, was more than just a celebrity animal; he became a symbol of wildlife preservation and a beloved figure in the Heber Valley community. Located in the heart of Heber City, this mural captures Bart’s majestic spirit, creating a powerful bridge between wildlife advocacy and community pride.

    Honoring a Legendary Legacy

    “Bart the Bear I,” was born in 1977 and became one of Hollywood’s most renowned animal actors. Adopted and trained by Wasatch County residents, Doug and Lynne Seus, Bart starred in films like The Bear, Legends of the Fall, The Edge, and The Great Outdoors, capturing audiences worldwide with his imposing 1,500-pound frame and remarkable intelligence. His calm demeanor and gentle personality endeared him to the Seus’, who shared their lives with Bart for over two decades until his passing in 2000. Bart’s life inspired the creation of the Vital Ground Foundation, a nonprofit dedicated to protecting critical wildlife habitats.

    The mural also pays tribute to Bart’s successor, Bart the Bear II, known as Little Bart. While not directly related to Bart I, Bart II grew into his own legend, sharing his predecessor’s calm nature and love for the spotlight. Bart II appeared in films like We Bought a Zoo and Into the Wild, and continued as an ambassador for conservation until his passing in 2021. Together, these two bears have helped Vital Ground protect over 600,000 acres of wildlife habitat, creating safer spaces for grizzlies and other species across the American West.

    A Grizzly Neighbor

    Bart the Bear lived right here in our Heber Valley at the Seus’ ranch. This home was not just a residence for Bart but also a training ground and a sanctuary where he enjoyed a life filled with care, training, and enrichment. The property had ample space to allow Bart and other animals under the Seus’ care, such as a few other trained grizzlies like Tank and Honey Bump, to roam, play, and exercise in a naturalistic setting.

    The Seus Ranch: A Special Haven

    The Seus ranch was designed to mimic the kind of environment a grizzly bear would experience in the wild, complete with open, secure areas that allowed Bart the freedom to explore safely. Bart’s enclosures provided him with different habitats, including wooded areas, open fields, and a large pond where he could swim. This natural setting was critical for his physical and mental well-being, given his size — he was 1,500 pounds and 9.5 feet tall — and his natural instincts.

    The Seus’ home in Heber City also became a hub for animal training for film and television. Doug and Lynne had a unique philosophy that relied on positive reinforcement and trust-based training methods, allowing Bart and their other bears to perform complex tasks on cue with remarkable calmness and reliability. The bond the couple cultivated with Bart was so profound that he reportedly could differentiate Doug’s instructions from Lynne’s, and he seemed to perform not out of necessity but out of trust and familiarity with his trainers.

    A Future for Bart’s Legacy

    Our new Bart the Bear mural is more than public art — it’s a community landmark and a reminder that wild places and animals need human allies. With this mural, Heber City has honored a true icon while reinforcing its commitment to conservation. It’s an invitation for everyone to reflect on what Bart represented: the fierce yet fragile beauty of wildlife.

    Bart’s life and legacy remains a reminder of what can be achieved when we recognize the animals we share our world with as kin and symbols of wild freedom. Whether a local or a visitor just passing through, all are welcome to pause, look up at Bart’s mural, take a selfie, and feel inspired to make a positive impact in preserving the landscapes that Utah’s wildlife calls home.

  • 25 Years Caring for the Community

    25 Years Caring for the Community

    As the golden autumn leaves flutter across Heber City, Intermountain Heber Valley Hospital commemorates a remarkable milestone — 25 years of providing compassionate healthcare and serving as a pillar in the community. Since its doors first opened in October 1999, the hospital has grown alongside the Heber Valley, evolving from a modest facility into a critical-access hospital renowned for its quality care and specialized services.

    A Quarter Century of Progress

    The recent celebration for the hospital’s caregivers was a lively and heartwarming affair. The Wasatch High School Marching Band filled the air with music, while staff members enjoyed celebratory cupcakes and were gifted commemorative sweatshirts and stickers. The event was more than just a party — it was a tribute to the enduring connection between the hospital and the community it serves.

    Hospital president, Si Hutt, reflected on the growth, noting, “Over 25 years, Intermountain Heber Valley Hospital has expanded to match the growing population of the Heber Valley and Wasatch County. What started as a small 43,000 square-foot hospital has become an award-winning 68,000 square-foot critical-access hospital with a medical campus and clinics that include 21 medical specialties and 69 local medical providers.”

    The hospital’s growth is mirrored in its annual numbers: in 2023 alone, there were 7,653 emergency room visits, 1,190 surgeries, and 230 babies delivered, with nearly 2,000 patients receiving charity care worth $1.5 million. The facility now employs 202 staff members and operates with 19 licensed beds, serving thousands of residents and visitors alike.

    LifeFlight at the Grand Opening, 1999
    Groundbreaking for the Heber Valley Hospital
    The first hospital, which is now the St. Lawrence Thrift Store
    Randall Probst addresses attendees, Grand Opening of Heber Valley Hospital in October 9, 1999
    Randall Probst, RN, Heber Valley Hospital Administrator, groundbreaking for the Heber Valley Hospital

    Milestones That Shaped the Hospital’s Legacy

    The hospital’s evolution over the years is marked by several key milestones that not only expanded its capacity but also enhanced its ability to deliver comprehensive healthcare. In 2002, during the Salt Lake City Winter Olympic Games, Heber Valley Hospital was one of five Intermountain hospitals selected to provide medical support to athletes and visitors, highlighting its readiness to serve on a global stage.

    The years that followed saw numerous expansions and innovations: in 2011, the women’s imaging center added digital mammography and bone density testing, while 2013 brought about a successful $1 million fundraising campaign to establish a dialysis center in the Wasatch Back—a need that was met the following year with the opening of the Heber Valley Dialysis Center and the addition of physical therapy services.

    2015 marked a significant achievement when the hospital received a Level IV Trauma designation, further cementing its role as a critical-access facility equipped to handle a wide range of medical emergencies.

    A $43 Million Transformation

    Perhaps the most transformative chapter in the hospital’s history came in 2020, with the completion of a $43 million expansion and modernization of its campus. This ambitious project vastly improved the hospital’s infrastructure and services. A new nine-bed emergency department and state-of-the-art trauma rooms were unveiled, along with a same-day surgery unit and enhanced operating rooms. Upgraded birthing rooms and a new nursery now offer families a more comfortable, family-centered birth experience.

    The expansion also increased inpatient bed capacity by 16 percent and introduced a negative pressure room to treat patients with airborne contagious illnesses, demonstrating a forward-thinking approach to public health needs. The new infusion center supports cancer patients with chemotherapy and tele-oncology services, while the addition of a permanent MRI machine, an endoscopy suite, and a cutting-edge CT scanner significantly expanded the hospital’s diagnostic capabilities.

    The Heart of Heber City Healthcare

    Intermountain Heber Valley Hospital is more than just a healthcare facility; it is a reflection of Heber City’s history and resilience. The hospital’s commitment to the community is evident not only in its growing medical campus but also in its environmental stewardship, with recent efforts to install LED lighting, energy-saving measures, and water-wise landscaping.

    For Heber Valley, a town with deep historical roots stretching back to the 1850s, the hospital symbolizes progress and the promise of a healthier future. From its early days as a small-town serving pioneers and settlers, to its current role as a haven for outdoor enthusiasts and growing families, Heber City has always been a place where community matters — and Intermountain Heber Valley Hospital is at the very heart of it.

    As the hospital embarks on its next chapter, the story of Heber Valley continues to unfold — a tale of growth, compassion, and an unwavering commitment to living the healthiest lives possible.

  • Wasatch Community Foundation.

    Wasatch Community Foundation.

    In the year 2000, a group of passionate and dedicated volunteers in Heber Valley decided to make a difference. They formed the Wasatch Community Foundation (WCF) with a simple yet profound idea: “From the community, for the community.” This concept was not just a slogan but a commitment to address local needs and support other non-profits in their fundraising efforts.

    WCF has grown into a thriving 501c3 organization, becoming one of the largest volunteer groups in Heber Valley. The foundation’s impact is a testament to the power of community spirit and generosity. Every year, local projects that have been carefully vetted and approved by the WCF Board of Directors are supported either by funding or with complementary programs and volunteer efforts to address the need. This collaborative effort has resulted in the improved lives of families in Wasatch County, where hundreds of thousands of dollars in funding, and thousands of volunteer hours have been dedicated to well-deserving causes right here in the
    Heber Valley.

    Building an Extraordinary Community

    WCF’s vision is to build an extraordinary community by enabling people of all ages to live happy and healthy lives. Their mission is to advance the well-being of Wasatch County residents by uniting community resources and programs through five key pillars: Human Services, Health, Education, Recreation, and Arts. These pillars represent the foundation’s commitment to creating a holistic and thriving community.

    Annual Fundraising Event: A Night to Remember

    One of the yearly highlights for WCF and the Heber Valley community will be the Annual Fundraising Event. This year’s event promises to be an unforgettable evening, held on October 10, 2024, at the beautiful Homestead Resort in Midway. The event kicks off at 6 pm with dinner, a presentation, and fundraising auction, highlighting specific causes in the community.

    This event is more than just a fundraiser; it’s a celebration of the community’s generosity and the impact of their contributions. Attendees will have the opportunity to donate directly to individual pillars of service. The funds raised will benefit various causes, such as youth sports programs, children’s health and dental clinics, the annual Thanksgiving Community Dinner, mental health services, the lifelong learning project, and the STEP UP education program.

    The Wasatch Community Foundation is a shining example of what can be achieved when a community comes together with a shared purpose. Their work embodies the spirit of giving and the belief that, together, we can build a brighter future for all. Join WCF in their mission to make Heber Valley an extraordinary place to live, work, and play. Your support
    can make all the difference.

    Join the Cause

    Tickets for the Annual Fundraising Event are $150 per seat, with all proceeds benefiting community programs. By attending, you’ll be supporting vital services and initiatives that make Heber Valley a better place for everyone. Come and help them raise funds for non-profit organizations in our community! Tickets are on sale now at www.ourwcf.org/donate.

    Can’t attend the event? You can still make a difference! Donate to a service pillar of your choosing today at ourwcf.org/donate.

  • Kids Camps

    Kids Camps

    We all remember the camps we attended as kids, right?! Heber Valley summer kids camps are vibrant hubs of learning, laughter, and adventure, igniting the imaginations of young minds amidst the warm embrace of the season. These camps offer a kaleidoscope of activities tailored to inspire creativity, foster friendships, and nurture skills. From traditional outdoor adventures like hiking, swimming, and campfires to innovative workshops, arts and crafts, and performing arts programs, there’s something for every child’s interests. Guided by passionate counselors, kids explore nature, engage in team-building exercises, and discover new passions, all while forming lifelong memories. Summer camps provide a safe, supportive environment where children can grow, learn, and thrive, creating cherished moments that echo through the years.

    Wasatch County Parks & Recreation

    Summer classes include: ballet, birdhouse painting, challenger sports foundational skills soccer camp, mini cheer, guitar class, intro to sports, soccer, power chess, art, basketball, science, speed and agility clinic, and tennis.

    wasatchcounty.activityreg.com

    Wasatch Mountain Riders

    Learn to mountain bike, ages 5-14.

    wasatchmountainriders.com

    Game On! Sports 4 Girls

    Summer camp (full and half day options) at Southfield Park. Girls aged 5-14 years old are treated to an empowering and fun multi-sport experience.

    gameonsports4girlsnorthernutah.com

    Stomp it Out

    Summer Camps provide an unforgettable experience filled with laughter, learning, and lots of dancing! Classes offered: Ballet, Jazz, Hip Hop, and Clogging. Suitable for all levels, ages 1-9.

    stompitoutdancestudio.com

    Nike Camp in Park City

    Summer camp for boys and girls of all abilities, ages 6-16. Ideal camp for Lacross, Golf, and Soccer players looking to improve their game, learn, challenge themselves and have fun!

    ussportscamps.com

    Intensity Dance Team

    Belong to a championship competition dance team that requires only 1-3 hours per week in the studio. Students aged 2-18 receive excellent affordable technical instruction by experienced and educated instructors.

    intensitydanceteam.com

    Utah Arts Collective

    Preschool, theatre, and dance camps for ages 2 and up.

    utartscollective.com

    Heber Valley Martial Arts

    Summer camp options for children.
    Parents are welcome to join too!

    hebervalleymartialarts.com

    Inspiration Haven Art Studio

    Summer art camp for ages 3-9.
    New art projects each week.

    inspirationhavenart.com

    Aristocat Children’s Academy

    Children experience creative play and hands-on fun through outings
    all summer long. Ages 5-12.

    aristocatchildrensacademy.com

    UVU Youth Camps & Courses

    Explore new skills, unleash your creativity, and make lasting memories with our exciting lineup of courses including: Cooking, Crochet, Horsemanship, and Sewing for ages 7-18.

    campusce.net/uvu/course

    The Fit Stop Club

    Get ready for an action-packed summer filled with excitement and challenges at our Ninja

    Course, ages 6-11, and Mini Ninja
    Course camps, ages 4-6.

    fitstophealthclub.com

    Soldier Hollow Adventure Summer Camp

    Each week kids enjoy a theme around hiking, mountain biking, and orienteering. Children may choose if they are hiking or mountain biking.

    utaholympiclegacy.org

  • The Height of Summer Fun.

    The Height of Summer Fun.

    Utah is a land of breathtaking landscapes and adrenaline-pumping adventures, and nestled within its scenic wonders lies Heber Valley, a hidden gem for thrill-seekers and nature enthusiasts alike. Among its many attractions, Zipline Utah and the Rainbow Bay Aquapark stand out as must-visit destinations, offering heart-pounding excitement and refreshing aquatic fun amidst the majestic towering beauty of Timpanogos Mountain.

    Zipline Utah: Where Thrills Reach New Heights

    Imagine soaring through the air, feeling the rush of wind against your face as you zip across a rugged mountainside and over water. At Zipline Utah, this exhilarating experience becomes a reality. Located just a short drive from downtown Heber City and Midway, Zipline Utah boasts one of the longest and fastest over water zipline courses in the world, promising an unforgettable adventure for all who dare to take the leap.

    The zipline adventure begins with a scenic ride up the mountain, where panoramic views of the surrounding landscape serve as a fitting prelude to the excitement that awaits. As you climb the launch platform, anticipation builds, and adrenaline courses through your veins. Then, with a leap of faith, you’re off, zooming through the air at speeds of up to 65 miles per hour, suspended high above the treetops.

    The course features multiple ziplines of varying lengths and heights, each offering its own unique thrills. From exhilarating descents to breathtaking aerial views, every moment spent on the zipline is an adventure unto itself. And with professional guides leading the way, safety is always a top priority, allowing you to focus on the sheer joy of the experience.

    Whether you’re an experienced thrill-seeker or a first-time adventurer, Zipline Utah offers something for everyone. So why not take the plunge and embark on an adventure you’ll never forget?

    Rainbow Bay Aquapark: Splash into Fun

    After a spine-tingling zipline adventure, there’s no better way to cool off than with a visit to the Rainbow Bay Aquapark. Situated on the shores of the pristine Deer Creek Reservoir, this inflatable water park offers endless fun for the whole family.

    From giant water slides to challenging obstacle courses, Rainbow Bay Aquapark is a playground of aquatic adventures. Climb, jump, and slide your way through a series of inflatable obstacles, testing your agility and balance as you navigate through the watery course.

    For those seeking a more leisurely experience, the aquapark also features floating lounge areas and shallow pools where you can relax and soak up the sun. And with lifeguards on duty to ensure safety at all times, parents can rest easy knowing their little ones are in good hands.

    But perhaps the highlight of Rainbow Bay Aquapark is its iconic floating trampoline. Bounce and flip to your heart’s content as you defy gravity atop this exciting attraction, surrounded by the stunning natural beauty of Deer Creek Reservoir.

    Whether you’re looking for an adrenaline-fueled adventure or a relaxing day by the water, Rainbow Bay Aquapark offers the perfect blend of excitement and relaxation for visitors of all ages. Come back again and again with their season pass.

    Adventure Awaits

    In the Heber Valley, adventure is never far away. Plan your visit to the shores of Deer Creek Reservoir’s Rainbow Bay and experience the excitement for yourself. From high-flying adventures to refreshing aquatic fun, the possibilities are endless in this outdoor playground.

    LOCATED AT: Deer Creek State Park Rainbow Bay
    10 min. Southwest of Heber, UT 84032
    Hwy. 189 at Mile Marker 22

    Find out more!
    ziplineutah.com

     

     

    A fun, safe and exciting activity for the whole family!
    rainbowbayaquapark.com

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