Heber Valley Life

Author: Cassandra Morin

  • +7 Farm Store

    +7 Farm Store

    It’s an unassuming green shed, set back from the road across from the local grocery store in Kamas. You might pass it on your way to the mountains without a second glance. But stop at the +7 Farm Store and you’ll find something special: a thoughtfully curated collection of local goods—and the culmination of generations of hard work, ingenuity, and hope.

    The +7 Farm Store is a labor of love for proprietor Chelsey Leavitt. She’ll tell you the idea simply filled a need in the community. “We’re bridging the gap between people who want to buy locally produced goods but don’t know where to find them—or don’t want to spend Saturdays driving from farm to farm—and producers who have incredible products but no place to sell them.” If pressed, she’ll admit the idea had been quietly forming for years, waiting for the right moment.
    The +7 name itself carries deep meaning. It began with Leavitt’s grandparents, Neal and Mary Jane Mortensen, who created the +7 beef brand by selecting the best seven genetic traits from different breeds and combining them into one superior product. That philosophy—bringing the best together—stuck with Chelsey. When the farm store became reality, the name felt inevitable.

    Today, the +7 Farm Store is exactly that philosophy in action: a locally produced food hub bringing together the best of the Wasatch Back under one roof. The shelves feature locally raised beef, eggs, produce, sourdough, coffee, skincare, pottery, flowers, and art. Every item is hand-selected, with offerings shifting seasonally to reflect what’s freshest and best.

    “Honor your own stories and tell them, too.” – Madeleine L’Engle

    The store also solved a very real logistical challenge. Chelsey and her husband, Cliff, had spent years trying to find the right way to market and distribute their own cattle brand, L2 Ranch Beef. After they married, they began the gradual process of buying the family ranch and transitioning from a conventional operation to a direct-to-consumer model. Chelsey, who holds a degree in Agribusiness from Utah State, always knew she wanted to be a cattle rancher—but the path wasn’t straightforward.

    Without a storefront, they experimented with beef shares, farm boxes, deliveries, and restaurant sales. Each model worked—kind of. “For years I was trying to figure out how to sell,” Leavitt says. “It was inconvenient, especially with four little kids. Delivery and pick-up were hard to coordinate.”

    Then everything clicked. After a conversation with her sister about a sourdough business and stumbling across a video about an “honesty box” produce stand, Leavitt had an unmistakable moment of clarity. “That inner knowing—you just know. Within two months, the shed was up and running.”

    The result is a self-serve experience customers love. “People enjoy being able to shop without someone hovering or asking questions,” Leavitt says. “That freedom really resonates.” It also allows Cliff to focus on ranching while Chelsey runs the business—each leaning into what they do best.

    “There are only two lasting bequests…roots and wings.”
    – Hodding S. Carter

    What truly sets +7 apart is Leavitt herself. A natural connector, she’s genuinely interested in people’s stories and thrives on helping others succeed. When the store idea took shape, she tapped into a wide network of local farmers, makers, and artists—relationships built over a lifetime.

    That entrepreneurial spark showed up early. She raised goats at age seven and ran a pet-care business in middle school. “My dad’s side of the family is all entrepreneurs,” she laughs. “It goes back generations.”

    Now, all those experiences have converged. “Everything I’ve dabbled in is finally coming together,” Leavitt says. “My confidence has grown. I believe in my vision, and that makes you brave enough to do bigger things.”

    The response has been overwhelming. “It’s exceeded all my expectations,” she says. “People love it. The community has embraced it. And I’m having so much fun—it’s my creative outlet.”

    Leavitt’s passion for healthy, accessible, locally produced food continues to drive her forward. This spring, she and partner, Lindsey Waddoups, of Three Sprouts Flower Farm will open a second +7 Farm Store in Farmington.

    When asked if she’s arrived where she wants to be, Leavitt smiles. “I’m just getting started.”

    Visit +7 Farm Store at:
    231 S 175 W, Kamas
    plus7farm.store  |  @plus7farmstore

  • My Story Matters

    My Story Matters

    Do you ever feel trapped by the life you’re living or the decisions you’ve made? Imagine reinventing your identity, becoming the hero of your own story, and creating generational change. What kind of life would you envision—and how would you make it real? There’s an organization in Utah helping people do exactly that.

    My Story Matters began with founder Amy Chandler’s vision in 2010, when she hosted “VIP Days” for children in Salt Lake City’s homeless shelters. Each child was paired with two volunteers who listened to their hopes and dreams, then guided them through fifteen themed photo stations to create a personalized bedtime story—something uplifting to read every night.

    Looking back, Amy said, “We dove in without knowing exactly what we were doing, but we quickly realized everyone needed tools. The parents needed tools. The kids needed more than hope; they needed to learn how to create it for themselves.”

    The organization soon expanded into hospitals, helping terminally ill cancer patients feel seen and remembered. As parents viewed the finished books, many asked for stories for their other children—those often overlooked during long seasons of treatment. This shift led the team to work with entire families. But as the program grew, Amy realized she couldn’t be everywhere, prompting the team to pause, reflect, and create a shareable curriculum that would empower others to bring storytelling and healing to their own communities.

    My Story Matters became a 501(c)(3) in 2012 and introduced its new curriculum in schools across Utah, helping refugee children use an online portal to share and write their stories—often seeing a photo of themselves for the first time. By imagining new possibilities for their lives, these children gained a sense of control and empowerment.

    The program saw strong results with refugee children and soon drew requests for more students to participate. Brenda Simmons, Assistant Executive Director, remembers teachers saying, “Whatever you’re teaching these kids, we want all our kids to have,” and the program quickly expanded schoolwide. At one point, the organization had an 80-school waiting list.

    Amy and her team had to pivot again when COVID-19 hit and enrollment dropped. Teachers, parents, and students were overwhelmed, and no one felt they had room for one more thing. Today, My Story Matters brings a scaled-down program to rural schools through assemblies, since new curriculum often requires lengthy administrative approval.

    The drop in school waitlists didn’t deter Amy; as the pandemic began, the program was also exploring work in the Utah County jails. With a part-time crew of fewer than ten dedicated staff, My Story Matters has grown into what it is today, holding classes in jails, sober-living homes, and homeless shelters across Utah. Volunteers now focus on justice-involved youth and adults, helping them rewrite their stories and move beyond the belief that “convict” is the only label they carry. It’s part of their past, not their whole story.

    The “Captain Your Story” prison class now has a 700-person waitlist. Each 12-week cohort is capped at 15 participants, many of whom take it more than once to strengthen their identity and skills for lasting change. Although the courses are online, prisons focus on the ‘career’ curriculum. Brenda explains the reentry program prepares people leaving maximum-security facilities to present themselves to the board, navigate life outside, and stay true to their vision.”

    Tammy Orchard, the Justice-Involved Coordinator, explained the challenge of reentry: “The world has changed so much… Think about being inside four walls for fifteen years, then coming out to such major growth. It’s very overstimulating.” Brenda adds, “Some of them have never held a cell phone. They’ve never done Zoom; they’ve never done self-checkout.” These everyday skills are vital for a healthy transition back into society, which is why family members are encouraged to take the classes alongside inmates—learning the same language and strengthening communication. The organization also recently completed a Spanish translation of the program.

    And it’s not just storytelling that’s changing lives—My Story Matters has expanded its “Captain Your Story” framework to include financial literacy and parenting programs. Other organizations are getting on board too; several local CEOs have become “Guides,” bringing the program into their workplaces after seeing its power firsthand. As the curriculum continues to grow, My Story Matters is always looking for more volunteers and Guides to help lead classes.

    So, what does the program involve, and how can people get involved? My Story Matters credits its success to teaching real “tools for emotional resiliency.” As Brenda explains, people often offer vague advice, but “we actually teach tools they can look at and say, ‘In this situation, which one helps me move forward?’ It all starts with ‘Vision.’”

    The organization follows a twelve-step “Control Panel” map that begins with “Vision,” helping participants build a new identity as the foundation for everything. This psychology- and science-backed approach guides them to imagine the life they want and develop the skills to reach it—regulating their nervous systems, leaning on community, taking focused action, and showing up even when they’re afraid. Each twelve-week course focuses on one tool per week, led by a trained Guide who acts as both coach and cheerleader. Brenda, a certified life coach, took the class in 2023 and became a Guide the next year, noting that the role is “the guide on the side, not the sage on the stage.” Brenda says what she loves most is watching the program give people hope.

    Guides take the class three times in a process the organization calls “Learn, Live, Leverage,” ensuring they’ve applied the tools in their own lives before mentoring others. Resident-Guides in prisons are especially impactful because they’ve walked the same paths as those they lead. Amy invites anyone interested to “come and see—take the class and experience your own transformation. Then you’ll know how you can create impact.” She adds that they’re always seeking people who believe in the mission and want to help bring healing to places where transformation is needed most, especially for individuals who can’t afford it.

    My Story Matters has faced economic challenges this year after government funding cuts, which once made up more than half of its support. The organization is now seeking additional private donations and corporate sponsors, and early interest from local businesses has been encouraging. They offer five-tier package options for schools and companies, making participation accessible for most budgets. For parents who want the program in their child’s school, becoming a parent advocate is one of the most effective ways to help make it happen.

    Amy’s vision for My Story Matters is radical. She wants this program to go global and doesn’t want the cost to be prohibitive. For individuals who can’t afford the full cost of the course, the organization offers scholarships that cut the price in half for those who qualify. “We believe every human on the planet deserves to live their very best life and have permission to do so. We won’t stop until everyone has tools.”

    More than anything, Amy wants people to “feel seen.” She understands the struggle of starting over, and My Story Matters stands as proof that these tools work. “I want everyone to know their story matters—not just where it’s been, but where it’s going. Choose to pick up the pen and be the agent of writing your story. Until we believe our story matters, we don’t give it intention. We just let life happen to us.”

    If you’re feeling inspired to pick up the pen and write your story—or want to learn more about the organization and how to get involved—you can find My Story Matters online and across their social media platforms.

    Learn more: mystorymatters.org
    @mystorymatters

    12-Steps

    1. Vision
    2. Choice and Commitment
    3. Focus
    4. Language: (Words Matter)
    5. Surrender
    6. Community
    7. Help: (Maslow’s Hierarchy of Needs)
    8. Identity
    9. Response: (Dan Siegel’s “Hand Model of the Brain”)
    10. Learning
    11. Focused Action
    12. Story: (Based on Joseph Campbell’s ‘Hero’s Journey’)
  • Rocky Mountain (Bike) High

    Rocky Mountain (Bike) High

    I am standing in a parking lot at the base of Dutch Hollow in Midway, listening to the excited chatter of the three women I’m about to follow up my first-ever mountain bike trail. The gloves I’m wearing disguise my sweaty palms as I grip the handlebars of a borrowed bike, staring up a dusty trail I can’t see the end of. I have no idea what awaits me, but I know I couldn’t pass up the opportunity.

    I’d been invited to go riding within ten minutes of sitting down to chat with Megan Grohovena and Kristin Pitts, both of whom have daughters on local mountain bike teams. Their warm, immediate invitation echoed a word I’d heard repeatedly when people described the local mountain biking scene: inclusive. Parents, coaches, adult riders, student athletes—all used the term. And from my first interaction, it seemed true.

    People of all ages are picking up mountain biking in record numbers, and it’s now one of the fastest growing sports in Utah, especially among middle- and high school-aged youth. Utah has, by far, the largest league in the country. The Utah High School Cycling League (UHSCL) had over 7,600 student riders in 2024, up from just 320 in 2012.

    Local teams like Wasatch, South Summit, and Park City High have felt that surge. Melanie Lake, Director of the Wasatch Mountain Bike Team, told me that this year their registration portal closed after just 45 minutes. That’s a major change from her early days as a volunteer “Team Mom,” helping organize the then-small group of 40 kids. Today, the Wasatch program has a 91-rider middle school development team and a 124-rider high school team.

    Yet growth presents challenges. “There are more kids who want to participate,” Lake said, “but unlike other sports, we need two certified adult ride leaders for every eight kids.” That’s because mountain biking doesn’t happen on a controlled field. Trails are remote, dynamic, and potentially dangerous. “You can’t see all the kids at once like you can on a soccer field,” Lake explained. Ride leaders need to know First Aid, CPR, and have trail skills themselves.

    These adult ride leaders, along with the race-day support staff, are all volunteers, committing hours weekly from June through October. “When you add it up… it’s massive,” Lake says.

    And yet, riders return season after season, despite extreme conditions—snow, mud, or 100-degree days. Why? Dave Scott, Head Coach of South Summit’s team, says it’s the community. “It’s a bike team family. I’ve seen it time and time again—kids move to the valley and just need something. And the bike team—no matter who it is—they wrap their arms around them. Biking becomes their identity.”

    Loralie Pearce, whose son Landon was on South Summit’s team from age 13 through high school, agrees. Landon was homeschooled and sometimes felt isolated. “With mountain biking,” Pearce said, “he found his people.” Landon has low eyesight, a fact Pearce mentions only in passing, because it never held him back. “The coaches never put a limitation on him—they just adjusted as needed.” I can’t think of another sport with this kind of flexibility built into its core.

    That inclusion is no accident. Under the National Interscholastic Cycling Association (NICA), which governs youth leagues nationwide, several initiatives foster accessibility, including Elevate (for adaptive riders), Student Leadership Summits, and GRiT (Girls Riding Together). Teams across Utah accommodate students with visual or hearing impairments, autism, Down syndrome, missing limbs, or physical limitations. As multiple coaches told me, “In mountain biking, no one sits on the bench.”

    When you look at the scale of it, you know something special is here.

    Brooke Howard, Race Coordinator for Region 5 (which includes Wasatch and Summit counties), helps ensure race days run smoothly for every rider. She coordinates with coaches in advance and works with her 140-person event crew to prepare courses for all ability levels. What keeps her coming back? “The smiles on kids’ faces after a race,” she says. “Whether they finish fifth or fiftieth, they’re proud of themselves.”

    That pride extends to their community impact. One of UHSCL’s five core values—alongside Fun, Inclusivity, Equity, and Respect—is Community. Each student must complete at least three hours of trail work annually. Dave Scott described South Summit’s close partnership with the local trail foundation. “They rely on us to help. We want to respect the trails and the people who’ve used them longer than we have. If we help maintain them, others see that we care.”

    This focus on personal growth and community service aligns with the goals of the Student Leadership Summits, which aim to build leadership skills that last a lifetime. “They learn they can do harder things than they think,” says Lake. “Sure, we want to teach them to ride, but more importantly, we want them to know who they are. That carries into everything else in life.”

    That mission is especially apparent in the GRiT program, launched in 2018 to address the gender gap in the sport. Female athletes leave sports at twice the rate of their male peers by age 14, due to factors ranging from body image and injury to pressure from social media. GRiT creates a supportive space for girls to build confidence, form friendships, and feel seen. It works. “The number of girls increases every year,” says Lake.

    Each team decides on its GRiT activities—past events have included girl-only rides, yoga, spa nights, and motivational speakers. Megan Grohovena credits GRiT with helping her daughter stay engaged. “Last year she kinda hated practice—too repetitive. But now, with GRiT, she loves it. They have fun rides, spa nights. It’s so fun.”

    As a rider herself, Grohovena says part of what keeps her going is setting an example. “It feels good to get out there. Even though they joke that every time I’m upside down in a bush, they still see me doing something hard. That matters. When your girls see you doing something that’s not traditionally female—it’s empowering.”

    Kristin Pitts, a mother of five, has been mountain biking since high school. Most of her kids found other interests, so now she rides solo or with other women. “I like the trails,” she says simply. “You just see more when you ride.” When I ask if mountain bikers have secret favorite trails like anglers have secret fishing holes, she laughs. “Everyone knows. They’re all on apps now. And honestly, a good mountain bike trail is one that’s been ridden a lot.” Then she and Megan invite me to come along—and that’s how I ended up sweating nervously at Dutch Hollow, helmet on and ready to go.

    When I first started researching this article, I expected mountain biking to be an intimidating sport to break into. It’s not. I already had a helmet, and after our first bike had a broken spoke, Megan easily found another loaner. There’s a refreshing absence of gatekeeping in this community. If cost is a barrier—for you or your child—ask. UHSCL and NICA offer scholarships, gear loan programs, and payment plans. As both Pearce and Scott emphasized, it’s not about who has the newest bike; it’s about being part of something bigger.

    And yet, despite all the benefits—mental resilience, physical health, leadership development, and a deeply rooted sense of belonging—mountain biking remains largely invisible at the college level. Most riders stop racing after high school. Why?

    With so many athletes, there should be a future for them.

    For starters, mountain biking isn’t a school-sanctioned sport. Brooke Howard says that’s intentional. “It allows more flexibility for weekend races and travel.” But the downside is a lack of college infrastructure to support the sport. “We’re missing out,” says Scott. “With so many athletes, there should be a future for them. If you’re top of the heap in Utah, there should be opportunities.”

    One person working to change that is Nic Sims, Head Coach for Westminster University’s Women’s Mountain Bike Team. Sims joined Westminster to build a new Mountain Sports Program—including climbing, skiing, snowboarding, and mountain biking—as part of the university’s broader post-pandemic enrollment strategy. He thought students would flock to the program. “Man, was I wrong,” he laughs.

    The challenge? Mountain biking isn’t a high school-sanctioned sport, so he can’t recruit through traditional channels. Sims has gotten creative—contacting NICA directors nationwide, emailing coaches, even setting up a tent at the Sea Otter Classic in California, one of the largest bike festivals in the world.

    Though Westminster is a private university, Sims emphasizes the affordability. “With scholarships and financial aid, families are often shocked by how affordable it is. I’ve met students who paid less for Westminster than they would at an in-state university.”

    He also highlights a key distinction: Westminster is a varsity team. “The school funds the program. That means race entries, gear, travel—it’s all covered. With club teams, students pay all that themselves.”

    Sims wants more than just a winning team. He wants to spark a movement. “We’re here in Utah with some of the world’s best riding, and we’re not even on the radar. That has to change.” He’s already reached out to other universities in Utah, including BYU, UVU, and the University of Utah, hoping to build momentum and legitimize the sport statewide.

    Mountain biking is a sport of grit, inclusion, and growth—for students, families, and communities. Whether you’re 13 or 43, it’s never too late to get out there, pedal up the trail, and see what’s waiting around the bend.

    More Information:

    utahmtb.org/grit
    wasatchmtb.org
    ssmbt.org
    bikeutah.org/midweek

  • A Sense of Belonging

    A Sense of Belonging

    As Heber Valley locals, we are familiar with the need to hit the brakes as the person driving the car in front of us slows down to admire the view. If we’re lucky, they’ll pull over at a scenic overlook to take in the scenery we often take for granted as we hurry from one engagement to another. We may shake our heads, but we’re equally guilty of coming around a bend and gasping audibly at the beautiful view. The truth is, the average Heber resident doesn’t take the time to play tourist in our backyard. Mural artist, John Moore, asked himself what it would look like if we truly found a connection to our community. Among his local artworks are three murals he says deeply connected him in this way, and which, he hopes, will also provide this connection for the viewer.

    The Heber Mural, 2022, located on the south side of the Napa Auto Parts building, is a vintage postcard-style representation of what our valley offers visitors and locals in the way of attractions and culture. The Karl Malone Powersports Mural, 2023, located on the north side of the building, facing 400 North Street, is an all-gray-scale depiction of a helmeted dirt bike rider navigating a mountain trail. The Smith’s Mural, 2024, located inside the vestibule of the new Smith’s Marketplace is the latest addition to his repertoire, and its color block style is a nod to Moore’s graphic design background. Stylistically, the large-scale murals vary widely. Thematically, they all address a sense of belonging to a place and how we connect with the natural world around us.

    I really strongly believe that people who write, and people who create art, are the ones that create history.

    Although John Moore never intended to become a full-time artist or entrepreneur, he shares over and over how meaningful the act of connecting has been in his life. After earning a degree in Advertising/Marketing, with a Graphic Design emphasis, he still didn’t consider himself an artist because he compared himself to ‘the greats’ and other people who ‘were doing amazing things’. Moore spent some time as a creative director, but sitting behind a screen all day left him depressed and wanting more. “It became really overwhelming to me in a lot of ways — especially being remote [during the pandemic]. Not having much more than Zoom calls… it was so isolating. I thought, ‘I can’t go on like this. I have to make a change’ because I was struggling so badly.”

    Depression and burnout nudged Moore into entrepreneurship. He was given the opportunity to help with the visual identity change when the LDS Business College rebranded to Ensign College, and he offered to do a few murals for the committee. Moore remembers there being a lot of pressure and freedom in that experience. After practicing in his garage, he carried it off and realized he could make some money painting murals. Moore stayed in the corporate world for a few more years, but said, “Having to go back to a desk job after painting murals was really hard.” In 2022, against a lot of people’s advice, he took the plunge and dove right into painting murals full-time. He knew it was what he and his growing family needed to live a happier, more connected life.

    Moore’s large-scale murals often explore topics of connection. His other passion project, an essentially small-scale “mural” of a social platform, Heare Brotherhood (@hearebrotherhood), carries this theme as well. Through his social network, Moore has created real-world relationships that foster a true sense of belonging for many men in our valley, and around the world. “As I started to live that lifestyle [of entrepreneurship], I would go to lunch with people, just networking and getting to know them. And I thought ‘I need to do more of this. I want to do more of this.’ We all need these connections more than anything.” Because of his struggles with mental health issues, Moore came to admire the containers other men and coaches had created to hold space for him when he was in the “depths of despair.” He felt inspired to do the same for others. “For so long society has put men in this box of not being able to feel or express their emotions for fear of weakness.” What started as an awareness campaign for men’s mental health has turned into a semi-global movement. At its peak, the Heare Brotherhood had more than seven thousand members throughout the world, in more than 30 countries. “It all just started with awareness… and having places to be heard and places to find both support and growth. That’s when it turned into this purpose of connection, and connecting specifically with men. I wanted to [make those opportunities] more accessible to more men around the world because of the time [entrepreneurship] afforded me and the control over my life to make that happen.”

    These seemingly small acts of connection — painting a mural on a wall in a public space or sharing an uplifting message with someone online — create huge ripples in the world around us. When asked if he feels like creating murals binds him to the community here? Moore shared, “It’s an honor for me to be chosen by people to represent a place that many of them have called home their whole lives. It’s a huge honor and privilege that they trust me enough to represent that through art. It makes me feel like I’m making my mark here.” He has a few favorite stories of interactions with community members while out painting in public spaces.

    While working on the postcard mural across from the tabernacle, Moore was right next to the entrance of the store on a very busy street corner. “People going in and out would stop me, and I’d develop relationships with these people over the week or week and a half that I was working because they’d see me every day. This one guy saw me working in the hot sun — it was August or September when I was doing the Napa one… and one day he came up to me and said, ‘Hey, I have a gift for you.’ It was a special hat that came to a point, and it had a mesh container for my head so that it was breathable. And that was such a beautiful thing for me, to see the generosity of people.”

    On another occasion, someone brought some hot chocolate while he was painting outside. Moore gets emotional while talking about it because the experience was so beautiful. “I had so many good conversations with people who would approach me and stop me. They are so fascinated and think I’m this incredible artist because I’m doing something they’re not used to seeing.” He laughs it off, stating that he thinks there are plenty of better artists out there. “But it’s a very cool thing to be in the middle of… It’s fun to have the mural process, as well as the work I do with Heare Brotherhood. Both are interactive in very different ways, and being with people… being poured into, and pouring life into others through those mediums is fun… I love interacting with people.”

    Moore refers to himself as someone who values leaving a legacy. “I strongly believe that people who write, and people who create art, are the ones who create history. In a way, I get to help create the history of our town through art, and it feels like a good responsibility. Even though it may be small, we all play our part, and it’s fun to be able to do that.”

    John Moore’s latest mural, visible inside the entry of the new Smith’s Marketplace, offers all of us another way to connect with this beautiful valley. We may not always take the time to stop as we’re driving or walking down the street, but if there ever was a good reason, I believe Moore’s murals offer the perfect opportunity to slow down, connect with a neighbor, and admire the view.

    @HEAREBROTHERHOOD | HEAREBROS.COM

  • Wishin’ I Was Fishin’

    Wishin’ I Was Fishin’

    “Poets talk about “spots of time,” but it is really fishermen who experience eternity compressed into a moment. No one can tell what a spot of time is until suddenly the whole world is a fish and the fish is gone.” — Norman Maclean, A River Runs Through It and Other Stories

    There are few places in this world where the paradox of time becomes as apparent as it does to an angler on their own secret section of their favorite river. Time dictates the unique patterns and rhythms of the seasons. A skilled Fly fisher observes these patterns with practiced astuteness. They can tell by the weather when the next hatch will begin, which fish will be feeding, and their life takes on a rhythm dictated by nature. But they also know something about timelessness. How hours easily drift away on a current, even when mentally clocking a four-count rhythm. For those who have yet to experience the suspension of time when coaxing an elusive fish from a hidden pool, I offer the following as a gentle nudge to get out there and try.

    Like anything else worth doing, fishing with a fly rod takes patience and practice. It is not a skill that comes easily to most people. Luckily, you don’t have to go it alone. If you don’t have a patient friend willing to teach you, there are some fabulous local guides here in the Wasatch Back. I spent some time talking with a couple of Heber locals over at Fish Heads Fly Shop, and not only do they have great advice, they’ve also got some great stories.

    Tymothy Davidson and Curtis Lindley are both passionate about the sport that has become their chosen profession. They come from different backgrounds (an avid outdoorsman, and a businessman, respectively), but they both fell in love with fly fishing and never looked back. Davidson’s grandfather introduced him to the sport. “My grandpa, Bill, was a big angler. He did it all – conventional and fly – and he passed a love of fishing onto me.” He laughs, “My dad would say it was him, but it was my grandpa. I still have the photo of the first rainbow trout I caught with him.”

    It was a rainbow trout that hooked Lindley, as well. He caught a 20-inch rainbow on his first day out with a friend. “After that, I hit the scene with a vengeance. I immediately bought my own gear and fished 90 days in a row.” As exemplified by these two stories, many anglers know that one of the best parts of a successful day on the water is connecting with others who share your passion for the sport; swapping stories of your best catch, or the ones that got away. This is the exact reason Lindley says he most loves fly fishing and working at the Fish Heads shop. “We just enjoy the connection. Connecting with other anglers, connecting with the fish, connecting with nature.”

    That connection with nature is what makes fishing in our local mountains so very special. Having access to the Middle Provo River year-round draws people from all over the world to the Heber Valley. Every angler has their favorite season to fish. Lindley’s is the last week of February and the beginning of March when the first hatch of the year begins. Davidson echoes Lindley’s answer, but quickly amends, “All year. There’s no bad season on the river when you’re fly fishing. We’re out there every day. This is what we do.” If he had to choose a favorite? He says he loves mid to late Fall “because everything starts to cool down and the colors change.” The behavior also changes in the trout. “The brown trout are more aggressive and concentrated in numbers. The males change color as part of their spawning behavior, and they look beautiful.” He confides that the pressure on the river also slows down with fewer tourists hitting the scene.

    Both Lindley and Davidson know what a challenge fly fishing can be for a novice, and they have a lot of wisdom and encouragement to impart. “The growth is continual throughout your entire career as an angler,” Lindley shares. His journey began with that first trout, and he quickly went from rookie guide and angler to the head guide and manager of the Fish Heads Fly Shop. “The failures make you want to try and become more successful and not give up.”

    Even someone as passionate about the sport now as Davidson is, took a few run-ins with fellow trout bums to go all-in. One gentleman gently nudged him away from lazily casting his bass lure into a hole and “ticking all the fly anglers off” when he’d catch the fish by telling him, “You know, it only counts if you catch them on the fly, right?” Those words stayed with Davidson, and a few months later when he saw an old man fishing in the shallow creek behind his apartment, catching fish after fish he didn’t even know were in there, it spurred him to go to the nearest sporting goods store. “I bought a fifteen-dollar fly rod and some cheap flies and spent the rest of the summer going up to Smith and Moorehouse and the Uintas. I just fumbled my way through.”

    That perseverance is something common among most anglers you meet. Lindley simply says it “suits [his] personality”, and Davidson says he’s “the type of guy who will try do it himself first before asking for assistance”. But you don’t have to go it alone. There are many talented guides who have the patience to help first-time anglers learn how and where to cast. Davidson knows it takes a special individual to be able to guide a complete beginner. “A lot of the verbiage is so foreign that it goes over [their] head,” but he continues, “Finding joy in someone else catching a fish is a rewarding experience.”

    According to Lindley, the guides at Fish Heads Fly Shop come from an elite roster. “We’re very selective. [We] won’t just let anyone guide for us,” he states. “We want guides who will make us obsolete; guides who will set people up to experience that quintessential fly experience.” Now, don’t make the mistake of thinking guides are just for beginners. “When an angler wants to up their game, learn something new, or just have company, we can set them up with that. We can tailor the experience. That’s what sets us apart. We’re serious about providing a quality experience not just for the client but also for the guide. Everyone benefits.”

    The quality of the Fish Heads experience speaks for itself. “We’ve had a busier guiding season this year than any year previous. And we’ve still got a couple of months left in the season,” reports Davidson. He says he’s stoked to see what the autumn months will bring in terms of catches and new people coming to the sport.

    Angling is a lifelong journey. Davidson knows this well. “You never know what life is going to throw at you. It’s all a mystery.” A skilled angler can control the odds a little more, but the mystery of those time-out-of-time hours on the water is what makes angling such an addictive sport. Maybe it’s a good thing we can’t predict everything in life or on the river, as the best lessons come from losing some battles with the fish. Lindley agrees. “It’s the ones that get away that keep us coming back.”

    Fish Heads Guides Hook it Up!

    32 South Main Street Heber City  |  435-657-2010
    fishheadsflyshop.com  |  @fishheadsflyshop

  • Mushroom Forage

    Mushroom Forage

    “Once you start to learn even a little about fungi, it feels like you can’t see the world the same again.”
    Erin Moore, Secretary Mushroom Society of Utah

    My first mushroom forage happened by accident while studying abroad in Northern Germany. As I hiked through the woods with my host parents on a rainy autumn day, we were attracted off-trail by bright red amanita muscaria, or fly agaric, the fairytale mushrooms with their red, white-spotted caps. Some were as large as dinner plates, and I was enchanted. Later, we happened upon a grouping of yellow, wavy-capped chanterelles. My host mother whipped a spare bag out of her pocket and proceeded to teach me how to gather them. That night we made a delicious buttery pasta with the mushrooms we’d foraged, and I was terrified I would be poisoned the entire meal. I lived through the night and promised myself I’d learn more about foraging.

    The practice of foraging for mushrooms goes back to prehistory when foraging was less treasure-hunt and more survival skill. Before Google or guidebooks, humans relied on observation, generational knowledge, and animals to help them find edible fungi. Mushroom foraging is still heavily associated with truffle hunting, and although truffles are a type of fungi, they differ dramatically from other types of mushrooms in both climate and growing conditions.

    Truffles are stemless and similar to tubers, growing underground, attached to tree roots in a mycorrhizal (symbiotic) relationship. They cannot be easily foraged or seen above ground, requiring specially trained pigs or dogs to be found with any reliability. (The unique scent of truffles attracts animals, who then dig them up and spread them to other areas after digestion.) Truffles require specific moisture and soil conditions predominantly found in Southern Europe, which means they’ve resisted cultivation until the last 50 years. Even with the help of science, growing truffles is still more of an art, which is why they often come with a hefty price tag.

    Lucky for you and me, there are thousands of free mushrooms growing above ground; spreading their spores through the air and pollination. The ample rain and snowfall in the Uinta mountains over the last couple of winters means edible mushrooms are more abundant than ever. Heber City’s backyard has become quite popular among local mushroom enthusiasts. These forage-able treasures are plentiful, and some edible varieties are so easily cultivated they can be grown on a kitchen counter. In fact, most varieties you purchase at the grocery store are simply the same common Portobello mushroom (Agaricus bisporus) in various stages of maturity. But there are so many other delicious and beneficial above-ground mushrooms to be found, and this is exactly what has been drawing humans into the mountains to forage.

    Although foraging is gaining popularity among Utahns, this hunt for edible fungi is nothing new. Humans have been eating and using mushrooms medicinally for millennia. They are a rich source of protein, fiber, antioxidants, and even vitamins that increase brain function. According to Ashley Simon, past president of the local Mushroom Society of Utah (MSU), “Fungi have long been misunderstood and neglected in science, some in part to inherited cultural associations and some due to their mind-blowing diversity.” This diversity means scientists and botanists are constantly finding new uses for mushrooms, and so-called “citizen scientists” are helping in this important cause, simply by taking photos of their finds and uploading them to apps.

    Simon explained, “Mushrooms have the potential to solve many of the problems we have created as humans, such as mycoremediation (using fungi to clean toxic soil), breaking down plastic, increasing soil health, and moisture retention…” It almost seems as if fungi could be the solution for most problems facing our world today; everything from sustainable farming and building materials to plastic-free packaging and clothing. What can these amazing mushrooms not do?

    Well, for one thing, they cannot tell you whether or not they are toxic. There are many beautiful but inedible varieties of mushrooms, including some quite easily mistaken copycats. Always remember the adage, “When in doubt, throw it out.” If you are not one hundred percent sure of what you’ve found, don’t forage, or eat it. This fact alone keeps many people from ever trying their hand at foraging. This is why it can be invaluable to find the right community to forage with.

    If you have been reluctant, perhaps just waiting for the right community, consider joining a local organization that prides itself on its “inherently social” nature, as Ashley Simon refers to it. The Mushroom Society of Utah is a volunteer-run and membership-based society founded in 1993. Regular meetings take place in SLC, but membership includes guided forays into the Uintas to learn about local fungi. It’s incredibly helpful to have a guide to tag along with when you’re first starting. “[Mushroom foraging] is an intimidating task. There is so much to learn, and it can feel like there’s little direction out there,” said Aimée Nguyen, MSU’s newly elected president. She continued, “Tapping into a community can direct you to the right resources for local species, connect you with people who can help with identification, [and] teach you sustainable practices.”

    Once you know where to look and what to look for, you can find many edible mushroom varieties in the Uinta-Wasatch-Cache National Forest. Puffballs, morels, meadow mushrooms, porcini/king bolete, and even chanterelles may reward your time and effort. As daunting as it seems, a botany degree and years of experience are not required to identify these varieties. With a little luck — and a good identification book — you’ll probably be discovering at least one of these mushrooms in the wild.

    Ready to get out there?

    These are some of our local fungi, ready to be discovered!

    Morels

    Late Spring to Early Summer. Cone-shaped, with a sponge- or brain-like texture, and a light-colored stem. Often found under Lodgepole pines and mature cottonwoods, morels prefer a north or northeast slope. There are three varieties found in Utah: black, gray, and yellow/white.

    Chanterelles

    Summer to Autumn. These guys like their space and won’t be found in big clumps or growing on trees. You’ll find a few of them spread over the same grassy or mossy area with abundant moisture, favoring the shade of hardwood trees like oak and pine. Most will have a sweet, fruity smell. Their poisonous lookalike (the Jack o’Lantern) grows on wood, in a big grouping, making it easier to differentiate.

    Porcini/King Bolete

    Late Summer to Autumn. (Utah’s official state mushroom as of 2023!) It grows well in our spruce/pine forests. You’ll find its tan cap, which resembles a hamburger bun, erupting from dense loam. Underneath the cap, you’ll find pores, not gills. The porcini’s cap can grow up to 16 inches in diameter, but it’s most flavorful as a button between two and three inches.

    Puffballs

    Summer to Late Autumn. Favors grass pastures and meadows, especially if there is water close by. Known by its lack of stem, and spherical shape. Good quality should be solid white all the way through. When cut open, check if it has a ring around the outside, is discolored to yellow or brown, or has signs of bugs. If any of those signs are present, do not consume.

    Morel group
    Porchini mushrooms
    Golden chanterelle mushroom
    Puffball

    Tips

    Bring a few paper bags to separate your varieties, especially if you are unsure about a particular type.

    Purchase a guidebook such as The Essential Guide to Rocky Mountain Mushrooms by Habitat by Cathy Cripps, and Mushrooms of Utah by local Don Johnston. Don’t want to wait for a book? Print a few pages off the internet to bring with you.

    Not sure what you’ve found? Submit photos of your mushrooms to MSU’s Facebook page or send a message to their Instagram account (@utah_mushrooms). Try and get photos of the following:

    • The mushroom growing before you picked it/the ground where you found it
    • Close-up of the top of the cap
    • Close-up underneath the cap
    • The stem and base
  • Meditation Boost your Health

    Meditation Boost your Health

    “Your thoughts are incredibly powerful. Choose yours wisely.”
    – Joe Dispenza, You Are the Placebo: Making Your Mind Matter

    I’m sitting in my hotel room, listening to the river running over rocks outside the window and reflecting on what I’ve just experienced. Less than five minutes ago, I was lying on a yoga mat on the floor of a conference room with hundreds of other people, doing something pretty incredible for a group that size: meditating. I’ve spent the past five days at a workshop with renowned meditation guru and author Dr. Joe Dispenza, perfecting a specific form of meditation that combines unique breathwork, focused attention, and manifestation. There isn’t a particular form of meditation Dr. Joe uses, but rather a mixture of methods he has found to be the most effective at training the brain, referred to only as “the formula.” Dispenza has a working partnership with the University of California, San Diego (UCSD), in which they study the brain, blood, and microbiome of meditators to prove the health effects of meditation and that it can prevent sickness by strengthening the immune system.

    The effectiveness of Dispenza’s formulaic approach was recently backed up by science in a paper published in October of this year. The paper proves that advanced meditators are less likely to get sick from viral infections, and if they do get sick, they recover more quickly and with less severe symptoms. The science is complex and fascinating, but the best news is you don’t have to attend a week-long retreat to reap the benefits of a mindfulness practice.

    As groundbreaking as the science behind mindfulness and meditation is, it simply backs up what Eastern practitioners have touted for thousands of years. Having a personal meditation or mindfulness practice can impact your mental health significantly, especially during these darker months of the year. On the 21st of December, the Northern Hemisphere will have its winter solstice (the shortest daylight hours of the year). These darker days of winter mean a lack of the vital brain and mood-regulating nutrient vitamin D. This scarcity of vitamin D often means an uptick in mood disorders such as Seasonal Affective Disorder, or SAD, an aptly named diagnosis. If you or a loved one are prone to mood disorders or depression, or if you’re not a big fan of the holidays for whatever reason, there is hope and relief to be found by adopting one of these methods and practicing it regularly.

    Meditation and mindfulness are very similar in definition and application but with a few subtle differences. Meditation is the specific act of sitting in silent reflection, focusing the mind on a single object (visualization) or thought (mantra) to calm the mind and body. Mindfulness is the practice of noticing what is. It can be as simple as remembering to take a deep breath instead of shouting expletives while stuck in traffic or really tasting and savoring each bite of food at mealtimes. Both practices focus the mind and calm the body. Meditation takes practice and some effort, but mindfulness can be done in simple ways throughout your day. Both tools help the practitioner slow down, feel more gratitude and less anxiety, and bring a sense of well-being.

    Traditionally, the winter months were a time of slowing down, going inward, and taking a much-needed respite from the toils of the growing season. We are no longer an agrarian society, but our biology still responds and reflects these seasonal cycles. In our fast-paced, modern society, it is all too easy to keep working away, overscheduling ourselves or our children, and feeling the need to constantly rush around, even during the darkest days of the year. If you find yourself in need of a slow-down, there are ways to implement the tools of meditation and/or mindfulness without sacrificing your to-do list. It may, however, mean you need to intentionally create a thirty-minute space in your day, preferably in the morning hours, to find that slow quiet.

    There are myriad health benefits to taking this time to slow down and reflect. Multiple studies have found that intentionally focusing on the present moment has a positive impact on our health and well-being. Being present to what is has been shown to reduce anxiety and depression, and even improve the quality of sleep and lower blood pressure.

    Neuroscience researchers have linked mindfulness practices to suppressed amygdala activity while increasing communication between the amygdala and prefrontal cortex. These two regions of the brain are responsible for our reactions to stress (amygdala) and how quickly we recover from the experience that led to the stress in the first place (prefrontal cortex processing). It sounds complicated, but the takeaway is that meditation and mindfulness reduce stress and improve mood. And that is always a positive thing.

    If the science or practices of meditation or mindfulness sound too abstract, you can start with a simple gratitude practice. Sitting down in quiet reflection and writing down a list of ten or more things you are sincerely thankful for has also been proven to improve mood and overall satisfaction with life. My family recently implemented this by starting a daily gratitude journal. Every night before bed, we take turns writing down one thing each person is grateful for that day. This one simple act not only adds a moment of joyful communication between family members but it also allows us to pause and reflect on our day and feel hopeful for tomorrow. Even if the day was long and difficult, finding one thing to be thankful for helps us feel that the day was indeed a good one. Gratitude is a powerful tool and, not surprisingly, is, in fact, a form of mindfulness.

    You don’t need to invest large amounts of time or money to reap the benefits of mindfulness or meditation. Try setting a timer or find a spare notebook around your house and start your practice today. Small, simple steps can reap great long-term health benefits. Remember: meditation is a practice, not a destination. No one perfects it the first time they try. With regular practice, you’ll be able to meditate for longer amounts of time, which compounds the benefits. Keep at it!

    Looking for a simple way to get started?

    step ① Find a quiet place, where you won’t be interrupted and set a timer

    for five to ten minutes.

    step ② Some people find playing calming meditation music helpful, especially when they are first learning.

    step ③ Sit back on a chair, or a cushion on the floor, with your back supported and your head held upright (to resist the urge to sleep).

    step ④ Set an intention for your meditation (peace, gratitude, breathe in – breathe out, or anything else you can easily focus on).

    step ⑤ Gently close your eyes and let your body relax.

    step ⑥ Bring your awareness to the space behind your eyes, and let your jaw relax.

    step ⑦ Scan your body, head to feet, noticing where you might be holding any tension, and focus on relaxing those areas.

    step ⑧ Breathe deeply and easily in and out through your nose.

    step ⑨ Practice noticing thoughts that come into your mind, but not judging them. Simply acknowledge them, and then let them float away like leaves in a river.

    Repeat this step as often as you need until the timer ends.

    Need some support?

    The Studio Elevated Fitness 55 E Center, Heber  thestudioheber.com

    Weekly Essential Wellness 345 W 600 S, Heber weekly-essential.square.site

    Jason F. Smith Sounds of Intimacy 136 S Main, Heber  jasonfsmith.com

    Mountain Elite Massage 32 S Main, Heber  mountainelitemassage.com

    Utah Yoga & Wellness Midway  utahyogaandwellness.com

    Elizabeth Jensen Wellness 1167 W 650 S, Heber empoweryourpath.com

  • Fall in Love with South Summit

    Fall in Love with South Summit

    Now that the temperatures are dropping, it’s the perfect time for a weekend road trip or stay-cation. The true bonus is the breathtaking fall foliage that begins to pop in the High Uintas in roughly mid-September, and puts on a dazzling show through October. A short drive from Heber up State Route 32 takes you past the Jordanelle Reservoir, providing gorgeous views of the water and surrounding mountains.

    Kamas Valley is home to a growing population, and once you’ve driven through, it will come as little surprise. Nestled into the valley are several towns — Woodland, Francis, Kamas, Marion, and Oakley. It can be a challenge to navigate a new area, but these itinerary ideas will help you find the local hot spots that make for a truly memorable trip.

    Take a moment with me, and imagine the possibilities.

    Picture yourself lacing up your hiking boots, filling your thermos, and tossing a warm blanket or sweater in the back of your car —eager to take a road trip, in search of fall colors and adventure, exploring the Kamas Valley on your way to the Uintas.

    Hydration is Key

    Today, you’re just passing through on your way to or from another adventure, and need to quench your thirst. You stop at one of the local drink shacks: Uinta Soda Co. or Outpost Coffee. Both are located on Main Street. The Uinta Soda Co, or “The Shack”, offers walk-up service, outdoor seating, and a pull-around line near the Ranger Station. This is particularly handy since you plan on camping and fishing and need to purchase a permit. The Shack offers just about any combination of soda Utah is renowned for, in addition to their own signature drinks sure to make people of any age smile. Outpost Coffee provides classic coffee and espresso drinks, with seasonal classics and friendly service. With plans to open a brick-and-mortar on the main drag in the next few months, you and the locals look forward to a cozy place to sit and sip.

    Uinta Soda Co
    Outpost Coffee

    Although drinks are a great start to any road trip, you decide you don’t want to skip an opportunity to try some of the exceptional dining found in Kamas Valley along the way.

    Grab & Grub

    You’ve planned ahead and made a reservation for brunch at Woodland Biscuit Company because you know they’re only open on the weekends. You drive up the winding road to the little mercantile-turned-café and experience for yourself why everyone raves about the food. After a delicious meal, you head East toward Wolf Creek Peak, and stop at one of the many trailheads right off the road. Riley’s Canyon is an easy hike that parallels a creek and has beautiful aspens that put on a show each autumn. You decide you don’t need to finish all five miles of trail, and instead want to view more foliage from higher up, so you drive to Wolf Creek Peak and stop at the scenic view areas to snap a few photos before heading back down.

    It’s now dinner time, and you’re craving protein. With so many local ranches scattered around the valley, it’s no surprise that Kamas Valley serves a good burger. You head to Hi-Mountain Drug in Kamas. The family-owned drug store turned restaurant has won multiple Best in State awards for their burgers, and serves a mean milkshake or cone, made with another Best in State — Leatherby’s ice cream. If you’re lucky, you can catch one of their locally famous bison burgers (served on Fridays).

    Woodland Biscuit Co.
    Mirror Lake Diner
    State Road Tavern
    Leatherby’s Ice Cream
    Mirror Lake Station
    Samak Country Store

    Or. . .

    Perhaps today is a Friday, and you got off work early and want to break out of your routine. You head into Kamas and stop by Summit Inn Pizza for a great slice. This busy local favorite doesn’t skimp on toppings, and the crust will have even picky eaters finishing every last bite. You can order by the slice if you don’t need a whole pie, and they serve ice cream too.

    Maybe you decide you want something stronger than ice cream, so you head over to the State Road Tavern at High Star Ranch. In addition to a rotating food and beverage menu, High Star offers live music, country line dance lessons, and fun events like competitive corn hole. It’s also home to the DeJoria Center, which offers world-class performing artists throughout the year, so you grab a couple friends to come with you and make a night of it.

    Adventure is in the Air

    You got an early start and were up at dawn for a sunrise hike or fishing trip, and now you’re wanting to explore this little mountain valley. After a coffee or breakfast at any of the previously mentioned spots, you’re ready to meander through the town and see what you can find. You stumble across an unassuming one-room building on the west side of north Main Street in Kamas, with a sign that reads “Artique” above the door. Inside is a hidden gem providing a selection of art, books, and jewelry made by local artists. These local treasures are always changing so you make a note to stop in again and again. You treat yourself, excited to see what else you can find in the area.

    There are signs all over advertising everything from local farm produce and eggs to kayak rentals. You spend the afternoon stocking up, and all that driving means you need to refill your gas tank, so you stop by the Chevron and stumble upon “Utah’s Best Donut” at the Mirror Lake Station. Don’t judge this book by its cover! These donuts have won multiple awards. Grab a few for the trip home or for breakfast in the morning.

    Or, it’s a weekend morning and you have no real plan in mind but want a scenic drive or maybe a hike. You pile into the car and head toward the canyon. Is it breakfast, lunch, or brunch-o’clock? Doesn’t matter at Mirror Lake Diner. They offer classic diner staples, including all-day breakfast. Once you’ve eaten your fill, you turn the corner onto the Mirror Lake Highway and grab a soda at the new Fizz shop (located where the old Dick’s burgers used to be) on the way up the canyon.

    The Uinta Mountains are home to hundreds of lakes and plentiful hiking trails for every ability. You know you want some beautiful fall-foliage photos and head into the Uintas; planning to make a quick stop at the Samak Smoke House to grab a few snacks or picnic items. The Smoke House has everything you need, including award-winning jerky, nuts, cheese, and smoked fish. (It’s also a wonderful place to grab a gift basket to take home and share with friends or simply re-live your road trip.)

    As you continue up the canyon, you pass a discreet sign advertising The Notch Pub, but you’re ready to get into the woods, so you make a mental note to stop by on the way back down, and head for Provo River Falls to snap some photos. The Falls left you wanting more, so you head toward Fehr Lake trailhead. It’s a short hike with a big pay-off. Measuring only one mile round-trip, the hike is easy enough for tiny legs and takes you to a gorgeous alpine lake with views of Bald Mountain.

    The sun is sinking lower and someone’s belly just rumbled. It’s time to check out that restaurant you saw. Tucked down a dirt road, The Notch Pub is a family-friendly restaurant and a local favorite. They offer live music on the weekends, but you’ll need to leave the kids at home as they aren’t allowed in after 8:00 p.m.

    Maybe, you’ve been up Mirror Lake Highway, and want to try something different, so you head towards Oakley. But, as you pass through Kamas, you feel a sweet tooth coming on, so you stop by Mandy-Joe’s Brownies & Bars. This brand-new bakery is owned by a local couple and specializes in cookie bars. (If you happen to miss them, they also serve a rotating selection of Mandy-Joe’s goods at The Uinta Soda Co.)

    After satisfying your craving, you drive North towards Weber Canyon and spend the day at Smith and Morehouse Reservoir. Great fishing, lots of trails, and scenic views make this a favorite spot. When you’re done playing and are ready to eat, head back down the road into Oakley and you’ll find the newly renovated Oakley Diner. It’s been a local favorite for years, and with a classic diner menu and all-day breakfast, the facelift is sure to please.

    Now, if you’re ready to have one last adventure before the snow hits, then roll the windows down, breathe in the crisp, fresh air, and head up to Kamas Valley. It’s the perfect place to explore, find a new favorite place, and revel in nature’s last hoorah before she sheds her glorious colors.

  • We Grow Together

    We Grow Together

    “There is no power for change greater than a community discovering what it cares about.” Margaret J. Wheatley

    Right now, it’s still just a wild field with two signs on opposite ends advertising a vision of what this land will become. The goal: to build a second high school alongside a technical college that will not only create exciting new learning and employment opportunities, but also accommodate the growing population of our beautiful valley. When ground was broken at the site on May 23 of this year, those involved in the project at every level—from builders to families to the board of education— expressed their desire for the new high school and technical college to be celebrated; something the community can unite over. From what I’ve witnessed, the project is already succeeding in that goal.

    Change is always hard but is eased by sound planning and cooperative efforts. The population most affected by the change is, of course, the students. Children who will be entering Grade 6 in the coming 2023-2024 school year can expect to be the first freshmen class, and subsequently first graduates, of the new high school. This comes as welcome news to these younger students, as the current students at Wasatch High School are getting lost in the large class sizes. Wasatch High School presently accommodates almost 2,600 students in grades 9-12. According to the School District website, that number is expected to swell to roughly 3,231 students by the fall of 2026, when the new school is projected to open its doors.

    Dividing the student population of the current high school in two will be an ongoing process, as even after the new school is completed, some students may prefer to stay and graduate from Wasatch High School. That school pride and loyalty is something the District hopes to foster. Each high school will have their own colors, mascot, and school culture in order to “help the students and staff build pride and an affinity for their individual school,” according to Kirsta Albert, the Public Information Officer at the Wasatch County School District.

    Current plans for the nearly $170 million project have already been drawn up, and 3-D renderings drafted, all of which can be found on the Wasatch County School District’s website. The designs have literally taken shape for a group of students at the Wasatch Center for Advanced Professional Studies (CAPS) program here in Heber. Under the direction of Gary Roberts, the engineering students are building scale models of the approved plans for the Mountainland Technical College and High School that will soon occupy the campus.

    Mr. Roberts, who’s been teaching for nearly 30 years, was kind enough to show me around their creative classrooms and give me a unique glance into the students’ process back in April. When asked about his involvement, Roberts shakes his head and minimizes his role, telling me instead how “impressed” he is with these students. He jokes that people think a teacher is usually considered “the master of his domain,” but in this setting, he’s “more of an observer”. We discuss the students’ vision and what they believe will be the wonderful aspects of the new school site—the learning opportunities and jobs it will bring to this valley—as well as some of the downsides. Strains on building resources, as well as an increase in the recent housing shortage are thing the students discuss as part of their planning.

    As with any large-scale project of this nature, there are many hundreds of hands working on it at any given time. More hands mean more opinions, which also means more debate and back-and-forth about design, infrastructure, etc. The CAPS students are taking it all in stride and are primarily focused on their model; basing it off the most complete information they can get their hands on. The architects send them design renderings as they complete them, and the students adjust the model, or plug the blueprint specifications into a 3D-printer for a more precise physical copy of each part of the buildings.

    With the recent surge of demand on building materials and labor, the deadline for the school’s estimated finish time is at least three years out. Luckily, the demand on craft and modeling supplies isn’t as high. What is now glue, mat board, and foam will soon be concrete, brick, and mortar. Even on a tiny scale, where one inch equals 45 feet, the campus is impressive. The sports complex alone is a feat of design. Two new football fields, baseball and softball diamonds, and soccer fields mirror each other in both turf and grass. A separate sports facility, detached from the high school, will house wrestling, basketball, and volleyball courts, as well as provide space for other recreational activities.

    The landscaping and design of the sport fields and facilities has fallen under the direction of Berg Landscape Architects, located in Midway. It is being directed by Carl Berg, a Heber City native, in partnership with Matthew Zierenberg, an agriculture teacher at Wasatch High whose students have been working on site to learn about preserving the creek bed and native flora. Both Berg and Ziereneberg have emphasized their desire to leave as much of the natural landscape as possible, and it’s clearly visible on the model and renderings.

    A seamless transition from virgin land to educational campus is an admirable goal, and the district aims to make the transition to a new school equally seamless for both students and teachers. That includes having familiar faces at both high schools. The district plans to hire a combination of current teachers from Wasatch High, along with a number of additional teachers, to staff the new high school. Mountainland Technical College will hire their own qualified staff. The exact number of new hires will greatly depend on how many students opt to stay at Wasatch High School through graduation.

    New jobs are wonderful for the economic growth of our valley, but also present a concern over where the new hires will live. Many will continue to commute, but others are hoping to buy homes in Heber Valley. When asked about current plans, Kirsta Albert said the School District is “actively working on solutions to help our teachers live and work in our community.” These programs include the “Grow Your Own” Teacher and School Counselor Pipeline, which helps identify local individuals who already work for the district in some capacity and can help them become certified as teachers or school counselors.

    Housing has always been a part of the Wasatch CAPS program, and a separate group from those building the model are working in partnership with their peers taking the construction class at Wasatch High. The construction class offers students real world, hands-on building experience, and the CAPS students render the home’s blueprint designs. The construction class students build a house every year in the Heber Valley, and the CAPS students design it.

    This type of ongoing inter-disciplinary, and inter-school, cooperation is what affords the students in our valley such a wonderful education. Having adult role models to mentor them on real-world projects, and watching the adults cooperate efficiently is a priceless experience. It fosters respect and healthy competition. It is indeed a wonderful thing to have an additional high school (as well as a technical college) that students from both high schools will have the opportunity to attend. Adult students in our community will also be able to further their own professional and educational goals through the Mountainland Technical College. These students will not only be prepared for higher education and professions, they will be prepared for life.

    For further information on the new campus, refer to the School District’s website. Information on the Wasatch CAPS program can be found on their website. Interested in participating in the CAPS program? You’ll need to take Mr. Robert’s engineering class at Wasatch High as a prerequisite.

  • Star Light Star Bright

    Star Light Star Bright

    “Are we human because we gaze at the stars, or do we gaze at the stars because we are human?”  – Neil Gaiman

    Poets, authors, painters, and musicians have dedicated masterworks to the stars for centuries. Ancient humans crafted their entire cities after the patterns of the cosmos, and some of the earliest cave artwork bears a record of their splendor. The night sky inspires us, fills us with wonder, and can change how we perceive ourselves in relation to the Universe. How tragic then that an estimated 74 percent of humans across the globe cannot see the Milky Way in their night sky? It’s no wonder that our skies have garnered quite a lot of attention in our valley recently.

    What is a Dark Sky Initiative?

    Chances are, you’ve heard the phrase “Dark Sky” in the news or from a neighbor this year. So, what exactly is it, and what does it mean for our community? A Dark Sky Initiative simply means a community is taking steps to resist the encroachment of harmful light pollution in their area by reducing the amount of artificial light shining into the night sky. These efforts aren’t new. Wasatch County adopted outdoor lighting regulations back in 2003 and has spent the last couple of decades working to improve them.
    Light pollution or ‘sky glow’ is a common byproduct of our modern cities and has been associated with numerous detrimental health effects, from sleep disorders to obesity, to higher rates of anxiety and depression. Lower melatonin levels (the hormone triggered by low light that signals our brains to sleep) have even been linked to an increased risk for cancer and cardiovascular disease. Those are just the effects on the human body. The scope of harm for wildlife populations is incalculable.

    How wonderful it is to live in the Heber Valley, where our community leaders and neighbors are taking steps to preserve our pristine night skies. It’s becoming increasingly rare to live in a place where you can see the Milky Way, and Utah has become a dark sky destination for that reason. There are only about 60 state and national parks in the U.S. with the official International Dark Sky Park (IDSP) designation, and ten of them are in Utah. Of those ten, two are in our backyard. Rockport and Jordanelle State Parks gained IDSP designation in 2021, and Wasatch Mountain State Park is seeking its own dark sky designation.
    Heber City’s council members have taken on the responsibility of furthering the Dark Sky Initiatives that passed in 2019. In 2021, the City Council passed a Dark Sky Ordinance that regulated the brightness of outdoor lights in new housing developments and city infrastructure. They require outdoor lights to be hooded and shine downward at a 90-degree angle. Outdoor lightbulbs need to be 3000 Kelvin or less. (To put that in perspective, candlelight is rated at about 2200K, while LED lights are roughly 4000K or more.)
    There is still much work to be done, and Council Member Ryan Stack has been a big proponent of the efforts to maintain Heber City’s dark skies. “It’s a two-pronged effort. Nothing is yet being enforced, but we’re encouraging people to act.” It’s important that community members pay attention to their own homes and neighborhood lighting. When so many lights around the valley are outdated and not currently compliant with the new ordinances, Stack notes, “It’s hard to know where to start.”
    Stack wrote an essay entitled Preserving the Night Sky for the local government website, advocating for more stringent ordinances. Stack encourages community members to fill out the “Dark Sky Compliance Request Form” located on the same page. The request form lets the Council and public works departments know where locals have found redundant or unnecessary street lighting that can either be removed or retrofitted to the new standards.

    According to the International Dark Sky Association (IDA), streetlights produce most of the light pollution on the planet because most of them are unshielded, allowing light to travel upwards into the sky. The glare of urban light is scattered by the atmosphere, creating problematic sky glows over the cities and spreading into the wilderness. Unshielded lights are a waste of money and fossil fuels. The IDA estimates that a 100-watt lightbulb if left on every night for a year, uses up the equivalent energy of burning half a ton of coal.
    Thus, Stack shared the City Council’s plan for retrofitting Heber’s streetlights. Phase One will make changes to the decorative lamp posts between 400 North and 400 South. They plan on keeping the decorative integrity of the original lights but making them compliant with the new ordinance. Phase Two will change the remaining streetlights that line both sides of Main Street. “When you come over the hill into our valley, the lights on Main Street are the first things you see,” Stack asserts. “We’re hoping to change that.”

    Every Effort Matters

    Efforts to preserve our night skies extend beyond the local government into our schools. The Wasatch CAPS program has also picked up the cause. Wasatch CAPS (Center for Advanced Professional Studies) is an elite and progressive program that partners high school juniors and seniors with local business and industry mentors. They work in collaborative groups to complete real-world projects.
    A team of three first-semester students, Eli Gordon, Polly Fotherinham, and Emma Anthony, chose the Dark Sky Initiative as their project. Both Eli and Polly echo the city council’s desire to aim the Dark Sky Initiatives toward positive community action. These students have put in a lot of research hours, and their enthusiasm is contagious. They hope to inspire residents to act by sharing their findings and plan to host an open house and other community events to raise awareness. Additionally, they’ve designed a logo for stickers they plan to distribute to local hardware stores. The stickers will inform the buyer which lightbulbs are dark sky compliant.
    If you’d like to get a real-world example of how much of a difference the dark sky compliant lighting makes, Councilman Stack encourages locals to take a drive through the new construction around the Sawmill and Brookside developments. “Those lights are Dark Sky compliant.”

    It Takes a Community

    Dark Sky compliance issues have made public hearings and county planning meetings a hotbed of local debate due to a proposal submitted by The Church of Jesus Christ of Latter-Day Saints in November 2022 regarding their plans to build a new temple near Heber City. The proposal applied to change local lighting codes to fit the aesthetic the Church wants, namely increasing the allowance for “up lighting” on the building, which is currently prohibited under current dark sky ordinances.
    For members of the Church of Jesus Christ of Latter-Day Saints, the building of a new temple is a welcome and comforting occasion. Some community members are afraid of how it will affect dark sky standards for more commercial development in the future — say, if more big-box stores were to come and petition to change the lighting code.
    At public hearings in March and April, hundreds of people came to voice their concerns to the Wasatch County Council. One group called Save Wasatch Back Dark Skies spoke out in strong opposition to changing the lighting code for the temple. When asked, the group made it clear that they are not opposed to the LDS Church or the proposed temple but do oppose the changes that would lead to more light pollution in our valley. Save Wasatch Back Dark Skies took a recent survey of Heber Valley residents, and results show overwhelming support for leaving the current dark sky ordinances as they are or even making them stricter.

    Lisa Behash, a spokesperson for Save Wasatch Back Dark Skies, was quoted by KPCW, calling the proposed changes to the ordinance “flawed” and hopes there will be more collaboration as planning for the new temple proceeds. Bahash said, “The temple has become a catalyst for the dark sky issues. But it is the dark sky ordinance that needs careful study and consideration right now, not the temple project.”

    The proposed LDS temple is technically under the umbrella of Wasatch County, so the local city council has no jurisdictional power to enforce lighting, but the current proposed standards are “not ones I would recommend,” stated Councilman Stack. He’s glad the Church is amending its current proposal and hopes it will be one that takes more steps to be dark sky compliant.

    The debate over the lighting code has been a great learning experience for the Wasatch CAPS students. “They’re learning to straddle the world of wanting to support a temple in the community but also wanting the dark skies and having to find a compromise,” Westin Broadbent said of the Dark Skies team. Broadbent is the Director of the CAPS program and is extremely proud of his students’ work. “It’s a hard decision, even for adults!” Broadbent laughed. “But they’re optimistic there can be a good decision that works for everyone.”

    That optimism seems to have been the theme for the Wasatch County Council as they’ve listened to both sides of the issue. The Council brought in a special dark sky advisor, Dr. John Barentine, to help them draft proposed changes to the lighting code that they feel will “not unreasonably interfere with the reasonable use and enjoyment of property and astronomical observances within the county.”

    Findings and final proposed changes to the dark sky ordinance were presented at a meeting on April 19th, and the council members voted in unanimous support of much clarified and stricter dark sky codes. The amendments include a definition of up lighting and a limit on how far up the building lighting can spread. The Council is still discussing what further lighting zones to adopt for the county, but the consensus from the membership is that the dark skies are worthy of being preserved. Multiple council members stated throughout the meeting that the numbers on everything proposed (i.e., lumens, candelas, kelvins) have been approximated and conservatively adopted, and if citizens feel something isn’t working, rules can be amended later.

    Looking Up

    This is surely just the beginning of the dark sky discussion for Heber Valley. When a recent survey was sent out regarding a request to change the Dark Sky Ordinances, some responses came from out of state, citing the dark skies as one of the reasons they value their time here.

    As locals, it begs the question; do we just take our nighttime views for granted? Visitors to Heber Valley often comment on our stars. Some have never seen the Milky Way, and they describe the feeling as akin to a religious experience. On rare occasions, people have even been lucky enough to spot the Northern Lights extend into our clear night skies. Who wouldn’t want to take home that memory from their time spent here?

    This isn’t an issue that will go away anytime soon. As the Heber Valley continues to grow and welcome new voices, it’s important to keep an open mind and an eye on the skies.

  • Container Gardening

    Container Gardening

    The soil is finally thawing, the sap’s beginning to run, and for those of us who choose to garden, it’s time to place the first small seeds into the dark soil and wait for the miracle of an emerging bud to appear.

    It’s no wonder ancient scientists became obsessed with alchemy, the transformation of matter. How does a tiny, dead-looking remnant of a once vigorous plant create new life when buried underground? No matter how many times I plant my garden with bulbs or seeds, I find myself marveling over this transformation every year.

    Despite my own enthusiasm for this miracle, whenever I start extoling the virtues of a garden, I’m inevitably met with myriad reasons why friends or family members have not started one of their own. Space and time constraints are usually top of the list, but even if you don’t have access to a plot of land (or even a yard), I aim to show just how simple producing your own miraculous garden can be. I hope the following five tips not only inspire you to try, but ensure you’ll have a bountiful harvest for your efforts.

    1. Create a plan

    In less time than it will take you to read this article, you can create a garden plan. Start simply and ask yourself a few questions about your preferences and the space you have available.  What vegetables do you enjoy eating? (Something with crunch? Something your doctor told you to include in your diet?  Perhaps there’s a flower or color you love?) Do you have a large window or porch area that gets sun for at least half of the day? Once you know what you’d like to try your hand at growing, be on the lookout for that seed variety in the stores you already frequent.

    Don’t think you have enough space for a garden? Think again. Many more vegetables can be grown in containers than you might guess. Forget those neat little rows your grandmother gardened in. A small porch or even a windowsill will provide you with an encouraging abundance of food or flowers. Do a quick google-search on “square-foot gardening” or “interplanting” and see just how effective a non-linear approach can be.

    1. Think “Up”

    Not only are containers and raised beds just as effective as traditional row- gardens, they often mean less work, weeding, and spacing needs. Containers don’t just need to be on the ground; utilize your vertical space! Re-use hanging flower baskets with a large enough hole in the bottom for a bushy stem and grow your potato and tomato plants upside down from the roof of your deck or porch.

    Alternately, many squash and bean varieties climb, making it easy to create beautiful trellises for both privacy and décor around your porch. Using containers? Build a simple trellis for your pots or raised beds with three sticks of similar lengths and some twine. These easy pyramid trellises will give those beans ample space to climb.

    1. Gather Supplies

    You’ve probably already seen seed displays at your local grocery store. Next time you go in, don’t just walk by. Stop and select one or two packets of the seeds you’ve already decided on. Each packet of seeds has directions for care right on the back, making it a painless process. It takes only a minute, and you’ll be one step closer to getting them in the ground (or pot).

    Speaking of pots, you probably have at least one empty planting pot or bucket inside your shed or garage. Instead of sending it out with the recycling, fill it with a mixture of soil from your yard and a bag of quality compost or seed-starting soil. Then, tuck those seeds you already bought right into the mix, water liberally and follow the packet instructions. Within a week or two you should begin witnessing the emergence of tiny sprouts. Well done, you!

    Tip: Don’t like the look of that old pot or bucket? Give it a coat of paint before filling it with soil.

    1. Make It Easy on Yourself

    Now that you’ve started your own garden from seeds, you’ll need to keep it alive. Knowing your planting zone is key if you’re planning on keeping the container outside through our hot, Utah summers. Most of the Heber Valley is zone 4b-6b, but you’ll want to double check for your home’s specific altitude. Containers can, of course, be brought indoors, but moving pots back and forth can get old. Read the back of your seed packet to decide where best to plant or place your containers.

    Once you’ve checked how much sun or shade your seedlings need, place your garden or containers in an area you’re sure to walk by on a regular, or daily, basis. This will help create a visual clue that your plants need care, such as watering or more shade.

    Tip: Lots of heirloom varieties and cultivars have been bred for high altitudes and shorter growing seasons. As a bonus, heirloom varieties produce seeds you can save for planting next season. Some even re-sow themselves to ensure new plants year after year, so you don’t have to do as much legwork.

    1. Keep Veggies Coming

    Succession planting is a simple way to keep your garden producing continually. The basic principle is to have seeds/seedlings ready to sow in place of whatever crop you’re harvesting. Pull up a couple radishes? Plant a couple more seeds in their place. Set a reminder on your phone for a couple weeks out from your first planting date and stick another couple seeds in the ground. Do this as often as your space, schedule, and desire permit.

    Consider volume. You probably don’t need five varieties of tomato, but those lettuce heads or radishes usually only produce enough for one meal, so you might want to consider succession planting for root vegetable and salad greens.

    Tip: For cold-hardy plants like cabbages, carrots, and onions, you can plant them well into August, and still have time to harvest by the first snowfall. If you’re wanting to extend your growing season, raised beds and containers make covering your plants with cold frames, cloches, or even sheets or other containers that much easier.

    If you haven’t experienced growing a garden for yourself, this might be the year to try. Not only is it simple, but the literal fruits of your labors are also so much healthier and more delicious. It takes a little effort and the right amount of care, but if you do it right a miraculous reward awaits you.

  • Get Hooked on Fishing

    Get Hooked on Fishing

    When families come to the Heber Valley, it’s usually to take advantage of the many outdoor recreational activities our beautiful valley boasts: mountain biking, hiking, snowmobiling, and more!

    As Spring awakens the land and the rivers swell with fresh mountain snow runoff, one of the more popular family adventures is fishing. And no wonder, with eleven new state fishing records set in Utah last year, alone! 

    Our valley is ideally situated at the base of the Uintah Mountain range – the birthplace of many rivers that not only supply water to our valley, but much of the Utah and Salt Lake valleys, as well. Bass, pike, and trout are abundant. Anglers come from all over to try their hand at a
    boast-worthy catch. Since it is likely that you’ll catch at least one fish per trip; it’s an ideal place to teach young people.

    As with all good things in life, fishing with kids takes some forethought. I’ve listed a few tips that will help you get started and provide a good framework for a successful trip. However, you know your children (or grandchildren) best, so take what you like, leave the rest, and have fun!

    Fishing Permits

    First things first. As the adult you’ll need a state-licensed fishing permit. Children under the age of twelve fish for free in the state of Utah. That means if you’re fishing with children ages 12-18, you’ll need to purchase a permit for them. However, the fee is less than an adult permit.

    Licenses are easy to obtain and can often be purchased the day-of at licensed sellers like: outdoor and sporting goods stores; grocery stores; and most fishing and fly shops. You can also purchase your license online through Utah’s Division of Wildlife Resources (wildlife.utah.gov) or download and purchase it through their app. One of the advantages to purchasing it through the DWR app is that your permits are easily accessible on your phone. Current year license prices and fees for both residents and non-residents are listed on both the website and app.

    Get your fishing permits at: Walmart, Sportman’s Warehouse, Smith’s, or Lee’s Marketplace. Check out Fish Heads Fly Shop on Main Street for all your fishing needs.

    Where To Go

    Once you’ve secured your permits, you’re good to go. Utah has majestic rivers, lakes, and reservoirs, as well as an abundance of smaller ponds and fishing holes. In the Heber Valley, the easiest and most obvious spots to get to are the Deer Creek and Jordanelle Reservoirs. They both have easy-access day use areas with shaded pavilions and space to swim if the kids tire of fishing. Deer Creek Reservoir has at least eight varieties of fish to catch, including trout, perch, walleye, and sunfish, so chances are good you’ll get a bite. There is ample space for shoreline fishing, and a lot less competition for anglers if you get out there in the spring, before the summer temperatures hit. As soon as the daytime temps hit the mid-60s, you’ll be sharing the waters with more boaters, skiers, and windsurfers.

    If crowds aren’t your thing, consider the rivers and creeks. You’ll find plenty of space to spread out on the Provo River, Lake Creek, Rock Creek and all the tributaries in between — maybe you’ll discover a new favorite spot. Don’t be afraid to test different waters. Enjoying a fresh view is half the fun.

    Why Fish with Kids?

    Children are spending more time indoors than ever before. The research is clear; time outdoors in nature boosts mood, increases concentration, and slows activity in the brain’s prefrontal cortex (our brain’s main processing center) which reduces stress and anxiety. The benefits of time outdoors are myriad and well-researched. Spending time outside is good for everyone’s brains. Introducing new environments to your children can increase conversations; allowing for both the time and space to talk. Having a shared interest, or just taking the time to do something special with a child shows you care and are invested in them. This can have long lasting effects on your relationship. The younger you start, the better.

    The wonder of catching a fish, demonstrating respect for nature and natural processes of life, and connecting through shared success or dejection are skills that can’t be taught in front of a screen. So do the little bit of legwork required and take your children outdoors.

    Preparation

    Make sure you, yourself, are prepared. Children will be more at ease if they know you’re confident in what you’re doing. This doesn’t mean you need to be an expert angler, it simply means that you’ll be able to explain what the child might expect (the slippery texture of a fish, why it’s muscles reflexively move). Being able to talk through new experiences, introduce a few fishing vocabulary words, such as ‘lure’, ‘bait’, and ‘cast’, will make it a more enjoyable experience for everyone. This is where knowing your child’s preferences and attention span are key. It should go without saying that you’ll need to be more flexible when fishing with small children than you would on a solo venture.

    Keep the trips shorter to begin with. It’s more important to make the trip fun and engaging than to spend endless hours trying to catch something bigger or better. If a child is getting restless or bored, be willing to let them pick a new spot, switch activities, offer snacks, or even pack up and go. You can always try again tomorrow, or next week.

    What To Bring

    You’ll obviously need an appropriately sized fishing rod or two, as well as hooks, bait, and any other fishing gear you’ve found helpful over the years, but these other items are essential when it comes to fishing with children.

    • Sun-protection. Sunscreen, hats, UV-blocking shirts, etc. All the same precautions you’d take for yourself.
    • A camera or phone camera. You’ll want to capture all those fun memories you’re making!
    • A small cooler. If you plan on taking your catch home, you’ll want a way to transport it safely.
    • Extra fishing line, hooks, and a pocketknife or utility tool. Developing coordination and casting skills mean you may be tying more knots than you planned.
    • A fish identification booklet or phone app. It’s wonderful to know what you’ve caught, especially if you’re new to fishing. Research the types of local fish in your area before you go and look at pictures with your children. It will get you both excited to get out on the water.
    • Snacks and drinks! Plan to bring more than you think you’ll need and be respectful of your environment. Teach children to practice the “leave no trace” rule of thumb; if you packed it in, pack it back out. Help the next generation learn to respect our beautiful natural places.

    More important than any technique or great catch is the joy and fun you bring to the experience. Children reflect what they see. Be willing to be silly. Even if you go home with an empty cooler, the great memories you’ve made mean you won’t be going home empty handed.

    Additional Resources

    If you’re looking to give your kids a head-start and some great instruction, both Heber and Park City offer youth fishing programs.

    In Heber, the program is offered through the Wasatch State Park Community Fisheries program. Classes will take place over six Thursdays in June & July. The program is only $20, and kids aged 6-12 will learn basic knot tying, how to catch, hold, and gut their own fish. They are always looking for adult volunteers, so if you’re thinking of enrolling your child, consider tagging along and helping! You may just learn some new tricks yourself. Contact Kathy Donnell to get on the mailing list and receive more information for sign-ups ([email protected]).

    In Park City, lessons are taught in partnership at the Deer Valley Ponds. The club is offered through the Park City Municipal Athletic and Rec. Center (1200 Little Kate Rd, Park City, UT 84060). They also offer a flyfishing program in partnership with High Country Fly Fisher, for more advanced youth anglers. Go online to parkcityrecreation.org for further information.

    Registration for both programs usually open in March or April and fill up quickly, so get on the list as soon as you can.

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