Tag: things to do

  • Bon Voyage

    Bon Voyage

    It’s not a rare occasion, in the stunning Heber Valley, to wake up to beautiful blue skies. Nor is it rare to see beautiful spots of colored balloons soaring through those peaceful mornings. Perhaps you enjoy watching our valley’s hot air balloons glide through the air, or maybe you have a desire to see the valley from above in one of those wicker baskets. Whoever you may be, you can’t deny the intriguing questions these fascinating aircraft bring to mind. So, let’s dive into everything you need to know about hot air balloons and shorten the distance between us.

    The Early Risers

    The Montgolfier Brothers, of Annonay France, are the inventors to whom we owe our “thank you”. The brothers were fascinated by the sparks floating off the fire burning in their fireplace — it was all the evidence they needed to know that something could rise off the ground with nothing more than heat. The fantasy of floating among the clouds kept their dream alive, in spite of failed attempts. Success did happen though and on September 19, 1783 the brothers publicly demonstrated an unmanned flight that lasted ten minutes. In the same year, French scientist Jean-François Pilâtre de Rozier launched the first occupied hot air balloon carrying a sheep, a rooster, and a duck. Eight minutes after takeoff, these barn animals landed becoming the first passengers on a successful hot air balloon ride.

    The first manned hot air balloon took flight on a crisp autumn morning in Paris, France on November 21, 1783; the balloon carried two men, Francois Pilatrê de Rozier and Francois Laurent, Marquis of Arlanders.  The launch drew nearly half the population of Paris outside to watch the monumental moment. Since then these flights have only become more common, but the same monumental feeling comes from watching them. After that, the flood gates opened to opportunities for this newfound aircraft. Only ten days after the first hot air balloon ride, the first gas balloon was launched by physicist Jacques Alexander Charles and Nicholas Louis Robert — again in Paris. This flight lasted 21/2 hours and covered a distance of 25 miles using hydrogen. 1783 was a busy year full of aerodynamic accomplishments and 139 years later the Montgolfier brother’s idea is still flying high.

    Getting Carried Away

    Today, hot air ballooning has become a popular pastime for some; a romantic flight for others; and a bucket list adventure for many. Thankfully, on today’s flights, you’re not expected to share your ride with barn animals, but there are a few other things you can expect from a leisurely glide through the sky. You can expect to experience excitement, wonder, awe, and above all — a ton of fun!  Ballooning is ideal in the calm and stable air, which in Utah tends to be in the first hours of the morning. This means take-off could be as early as 4 a.m. During those early morning hours, expect your flight to be quite cold, and be sure to dress appropriately. After meeting in the location of your flight, your guide will take you to the launch pad of your beautiful balloon. The average hot air balloon weighs about 800 pounds, but larger commercial balloons can weigh thousands of pounds. Once in the air, it will weigh about 2 1/2 tons. So don’t expect to take off too quickly. After all, everything about a hot air balloon ride is leisure.

    While takeoff may be the source for some worries, you may be surprised at how stable your basket is in the air. In fact, it isn’t uncommon for people to not even realize they’ve entered the air. Hot air balloons are the safest way to travel short distances by air so, you can shake your preceding anxieties or worries and enjoy the unparallel experience of flying in a hot air balloon. Safety tests will be performed, as well as a weather watch, to ensure your wellbeing. Your ride will be the perfect mix of an adrenaline-filled adventure and a once in a lifetime experience many only dream of. Don’t let a moment of it float away from you. Before you know it your balloon will be back on the ground and being packed up. You can get your hands in on the action and help the crew put it away, or you can simply sit back and enjoy the view of the elaborate balloon coming down.

    Most flights only last an hour, which can fly by if you don’t enjoy the moment while you’re in it. Capture every scene through photographs, or just let your mind capture the beauty of the valley below you. You might even catch a glimpse of your beloved home in a way you never even imagined possible. When it’s all over, and your dreams of flying in a hot air balloon have become your reality, you can celebrate with a toast. A toast to the beauty of the scenes, a toast to the guides who ensured your safety, a toast to the Montgolfier brothers, and a toast to you accomplishing your first hot air balloon ride.

    The Sky Is the Limit

    Whether you’re feeling like a hot air balloon ride is the adventure you’ve been on the search for, or if you just want to keep admiring them from a distance, hot air balloons are stitched into the beauty of the Heber Valley. Our early mornings wouldn’t be the same without the vibrant colors that dot the blue skies. The sky truly is the limit for these beautiful balloons.


     

    Mark Your Calendar

    Autumn Aloft

    September 17 & 18  |  2022

    Saturday and Sunday morning launch events will take place on the North 40 Playing Fields directly behind Park City’s Treasure Mountain Middle School. autumnaloft.com

    Ready to Book Your Flight?

    Skywalker Balloon Company

    Heber Valley’s local Hot Air Balloon outfitter. skywalker at 801.824.3934

    Balloons Above

    balloons-above.com  |  435.645.8787

    Bigfoot Balloons

    bigfootballoons.com  |  385.285.5899

  • Altitude With An Attitude

    Altitude With An Attitude

    The Heber Valley Sits Comfortably At Just Over 5,500 Feet Above Sea Level. If You’re Coming From A Lower Elevation, There Are Steps You Can Take To Ease The Transition To A Higher Altitude.

     

    A few years ago, my husband and I spent a week in Newport Beach, California, and needed to be in Aspen, Colorado the next day. As we raced through the states, we hardly noticed the uphill drive. Arriving in Aspen, we settled in. However, we soon noticed headaches, dizziness, and nausea. It took a day before we realized what was happening. We were suffering from our first real bout of altitude sickness.

    Growing up in Utah, I barely noticed altitude changes. We lived at a moderately high altitude and drove up and down canyons all the time. But this extreme change, from sea level to over 8,000 feet in a day, gave me a new respect for the ways that high altitude affects us.

     

    The Downside of the Upside

    Major high-altitude sickness occurs mostly at elevations of 8,000 feet above sea level. But mild symptoms can occur at lower altitudes as well. Heber City, for example, rests at about 5,600 ft, while neighboring Park City lies at 7,000 ft. According to Harvard Health Publishing, altitudes of 5,000 to 8,000 feet are considered moderately high. And even moderately high levels can produce multiple health effects, including lower oxygen levels, higher UV radiation, and dehydration.

    Research is also being conducted on possible connections to mental health. A study done in 1963 suggested that higher altitudes could lead to depression, irritability, anxiety, and apathy. Most research done in this area has been focused on hypoxia. This means that blood oxygen levels are lower in higher elevations, which could negatively affect the brain and psychological responses.

    Dr. Kelley H. Woodward, Medical Director of the Live Well Center in Park City, shared that “While most people adjust very well to living at higher elevations on the Wasatch Back, there are several health effects we need to be aware of.”

    He noted that when people first move to higher altitudes, there is an adaptation period that usually lasts three to four months. “Before they have fully adapted, they will have noticeably lower exercise tolerance and even find they get winded more easily with simple activities like climbing a flight of stairs,” he explained.

    In some cases, high altitude also affects sleep quality. “With the lower oxygen pressure at higher elevation, sleep is more disrupted for some,” Dr. Woodward said. Sleep apnea is also a more pronounced issue and could be a long-term problem. In addition, those with lung disease, anemia, and heart disease might have a longer adaptation period and “may not be able to maintain adequate oxygenation even after prolonged living at higher elevations.” Quickly going from low altitude to high can cause other symptoms such as headache, confusion, shortness of breath, and dizziness.

     

    So, You Want to Live in the Mountains…

    While multiple challenges come with high altitude, some basic precautions can prevent most problems. Staying hydrated is a must. According to Harvard Health Publishing, “you will lose lots of water through your lungs, even if you don’t perspire.” Dr. Woodward adds that “addressing dehydration risk is simple: Carry and drink water frequently during all physical activities. Get that reusable water bottle, decorate it to your liking…then use it!” Hydration also helps protect against nosebleeds, another common ailment at higher elevations. However, even without internal dehydration, nosebleeds can occur because of the dry mountain air.

    Low humidity dries the nasal membranes, making them more brittle. If necessary, a saline nose spray can help hydrate nasal passages, having a humidifier in the home helps too, especially in the winter months.

    The drier air can also make skin dry, itchy, and cracked. Chapped lips are common. Using a good moisturizer for the body is essential. When exercising, it’s important to remember that the lower oxygen levels of the thinner air make it more strenuous for the body. It is much easier to exercise closer to sea level than it is in the Heber Valley. Jonelle Fitzgerald, Health Director for Wasatch County Health Department, explained, “We recognize that exercise is a little bit harder. It’s still definitely so important, and as you acclimatize, it gets easier.” She reminded people to recognize the altitude so that they will be more accommodating. “Just be aware; watch yourself,” she said. “If you’re getting super winded, sit down and rest. Recognize that the air is different here.” Dr. Woodward suggested that people gradually increase to their usual intensity and duration. “Don’t risk injury by overdoing it,” he warned.

    Another major issue at high altitudes is greater exposure to UV rays. This is not caused by being closer to the sun, but rather because the atmosphere is thinner, and the sun can travel through it more readily. Snow blindness, although temporary, can occur from higher UV rays reflecting off of the snow. Cold temperatures and dryness, common at higher elevations, can make it even worse. According to Healthline.com “When too much UV light hits the transparent outer layer of your eyes, called the cornea, it essentially gives your cornea a sunburn.” Sunglasses and sunscreen can help, and both should be used when outside.

    Sleep issues can be lessened by getting a medical evaluation for chronic problems. “Don’t ignore persistent sleep problems,” suggested Dr. Woodward. “There are ways to overcome the effects lower oxygen levels have on sleep.”

     

    The Upside of the Upside

    It’s a trade-off. Mountain living offers many opportunities to enjoy nature and breathe fresh air. Exercising at higher altitudes can actually strengthen the heart.  Post Independent News writes that “people living at higher altitudes tend to be healthier … They weigh less, have less cardiovascular disease and some types of cancer, and live longer.” High-altitude training is often used in sports to increase endurance. And even though the increase of sun exposure can escalate some risks, it also increases Vitamin D, which may give extra protection to the body.

    Research is continuing to discover links between health and altitude. Dr. Woodward gives this great advice: “Acknowledge and respect that the elevation changes challenge our bodies and require adjustments.” In general, drinking lots of water, using a good moisturizer and chapstick, remembering sunscreen and sunglasses, and resting when necessary, will help overcome most issues.

     

    Stay hydrated with Redmond’s Re-Lyte Electrolyte mix. Bonus! It’s local! Available online at Redmond.Life or at Redmond Heritage Farm Store: 475 W 910 S, Heber City.

  • Fall Harvest Mixology

    Fall Harvest Mixology

    Fall Harvest is that special time of year where outdoor activities start to have a snap of chill in the air, and being social takes on new life indoors once the outside fun ends. The Wasatch Back has plenty of space to take your friends for a cocktail or mocktail happy hour with plenty of small bites to compliment your drinks. Our favorite places to snag a drink in this ole’ town are many, but you can just as easily make your favorite concoction at home with some ingenuity and in-season fall ingredients. Here are a few concoctions for you to try at your next gathering!

     

    The Autumn Brunch

    Fresh Stone Fruit Bellini Mocktail

    1. Peel and chill a variety of stone fruit (we love yellow and white peaches, plums in all colors, and white nectarines). You will need approximately one half cup of fresh fruit per serving.
    2. Puree in a blender until just combined. Spoon puree into the bottom 1/3 of your serving glass.
    3. Top with sparkling white grape juice or natural flavored sparkling water.
    4. Garnish the glass with your favorite fall fruit.

    To turn your mocktail into a cocktail, use your favorite champagne or Moscato wine in place of the sparkling grape juice.

     

    The Romantic Picnic

    Spiced Apple & Pomegranate Mock-Ole’ Fashion

    1. Warm ½ cup of pomegranate juice with 2 ½ cups of spiced apple cider.
    2. In a shallow dish, mix ½ cup granulated sugar with ½ teaspoon of ground ginger and ¼ teaspoon of ground clove. Wet the rim of the glass with an orange wedge and dip the rim into the sugar mixture.
    3. Pour the warm mocktail into the glass and garnish with the orange wedge using a toothpick with a cherry on top.

    To create the perfect cocktail, add a splash (1 ounce) of your favorite whiskey and a few dashes of bitters.

     

    The Autumn Dinner

    Cranberry Rosemary Martini Mocktail

    1. Freeze fresh cranberries with a few needles of rosemary in sparkling rosé grape juice.
    2. In a shallow dish, place sanding sugar with fresh rosemary, add a pinch of salt, and muddle together.
    3. Wet the rim of your glass and dip in the sanding sugar mixture.
    4. In the martini glass, place 2 ice cubes and pour equal parts cranberry juice and white peach juice.
    5. Garnish the glass with white grapes using a toothpick.

    To add a bit of ‘warmth’ to your evening add a splash (1 ounce) each of your favorite vodka and floral liqueur, such as St. Germain.

     

    Feeling more like a night on the town? Gather your friends and visit some of our favorite local haunts: The Owl Bar at Sundance, Melvin’s Public House, Afterword, Hideout Steakhouse, Midway Mercantile, The Pub at Zermatt, The Corner Restaurant, Spin Café and, The Lakehouse at Deer Creek.

  • Life Is Better On Two Wheels

    Life Is Better On Two Wheels

    The leaves crunch under-tire as the crisp air greets and awakens your senses. Fall in all its colorful splendor is finally here! And, what better way to welcome autumn than with a bike ride in good company?

    Slim and Knobby’s Bike Shop has been hosting group road and mountain bike rides for the last few years. On Tuesday mornings and Thursday evenings, a group of road bikers makes their way around the valley by riding in a big clockwise loop. Making mostly right turns Thursday evenings, they’ve dubbed their ride; Thursday Night Rights or TNR. For both morning and evening rides they divide into two different skill levels; A group and B group. Ron Yerrick, the manager of Slim and Knobby’s, playfully differentiates between the two as “a fast and furious group and a chill posse.” It really is a group event though, with everyone starting and finishing together, so while the A group gets in some extra sprints and mileage, the B group takes a little shortcut. They occasionally mix it up by riding to Woodland for a visit to The Woodland Biscuit Company or to Kamas for some Chevron donuts. The general schedule, weather permitting, is Tuesday at 6:30 am and Thursday at 6:00 pm, meeting in front of Slim and Knobby’s on Main Street in Heber.

    For those who crave the challenge of mountain biking, WOW Wednesdays are in full swing. Slim and Knobby’s provides a shuttle at the Pine Canyon parking lot to take bikers to the top of the Wasatch Over Wasatch trail. The WOW trail works great for hosting a party of riders with each group typically having around 15-20 mountain bikers. It’s not uncommon to have as many as 50 people show up for the beautiful ride through our mountains.

    Why join up with the biking crowd? For Bob Emmett, a leader and instigator of the road rides, the social part of it and sense of community are his favorite. He has watched the group slowly grow from 3 people to 30 people in just four years. He says, “If there’s [sic] 30 people there every week [some old, some new], that means I know 50 people because of the ride.” He loves that he has been able to build so many friendships through biking. He shared that he can pretty much walk into any store in Heber, see a shaved pair of legs, and know it is most likely a friend he has made biking the roads of the valley.

    If you are considering riding with the gang, but feel a little intimidated as a new biker, Ron Yerrick has some great advice for you: “Just come out and do it. We’re very accepting. The B group is a no-drop group so everybody goes at the same pace as the slowest rider. It’s fun. They’re insightful. You get to learn a lot.”

    The group rides generally start up the first of April and go through October, and possibly later in the year if the weather allows. So dust off your old bike or grab your sweet mountain bike and go hit the roads and trails!

     

    GEAR UP FOR YOUR NEXT RIDE!

    Call Slim & Knobby’s 654-2282 or check the I Ride Heber Facebook page.

  • Autumn Adventures

    Autumn Adventures

    It is hard to imagine that more could be written, said, or conveyed about The Sundance Resort. With over 50 years of history, it has a life force of its own that is well-known around the world. Reviews abound for this timeless spot along the Wasatch Back, but then again, the elegance of Sundance is its uncanny and vigorous ability to be exactly what you need, when you need it — a true chameleon while simultaneously an intimate and metamorphic experience. The nuance of Sundance is — it is always this way each time you visit.

    As the world changes all around, Sundance remains essentially the same as we imagine Mr. Robert Redford intended it to be. The lush history of Sundance leaps off of the photos you find embellishing the walls within the resort. Yet, the euphoric and intimate space between sleep and wake that no doubt we all have experienced at some point in life seems the closest way one can describe touching the ethos of Sundance. Honestly, it is more than a household name or destination — it is magical. It is a way of encountering every adjective for the word “adventure” in the English language. Sundance is excitement all year round, but one could argue it hits its peak in autumn.

    From the fall leaves illuminating the very last of our inviting summer nights; to experiencing the best of harvest ingredients within the changing menus at The Tree Room and Foundry Grill — Sundance in autumn is a treasure, expertly preserved and authentically executed — much like the actor himself who is quoted as saying, “When you get older, you learn certain life lessons. You apply that wisdom, and suddenly you say, ‘Hey, I’ve got a new lease on this thing. So let’s go.’” The resort offers an eclectic array of activities, and the vibe one gets while at Sundance is to experience them all!

    Fall is the perfect time to take a scenic walk through the colors of the changing leaves, zipline through their alpine Zip Tour, take the most picturesque chair lift ride, or stroll through the Autumn Festival that meanders through the resort. For adventure-seekers, the understated draw to the 12,000-foot sprawl of Mt. Timpanogos via the resort makes Sundance the most coveted home base to launch exploration. Horseback riding in the morning can easily turn into razor drifting up the resort trails and end with hiking to Stewart Falls. Do, please, make your way to the Sundance Mountain Outfitters shop to collaborate for your grand adrenaline rush — expertly and properly. As their tagline says, “Gearheads, we got you. Also, non-gearheads, too.” Imagine having the chance to drop your gear down and spend the afternoon at the Owl Bar, recharging, and then meeting up to fly fish your way towards sunset.

    The art of crafting the ultimate treasure hunt nature can offer in one place is not lost on those who spend even one day at the resort. One could get consumed in the cadence of every nook-and-cranny of the resort and still not discover everything there is to see. A favorite among the locals is the Author’s Series or spending the day at the Sundance Art Studio. When walking into the spaces that appear nonchalantly crafted, with the perfect filter of sunlight, it’s easy to believe the illusion that Sundance somehow organically came together. In reality, Sundance was carefully orchestrated, like the soundtrack to a Redford movie itself, to give its visitors the perfect combination of outward presentation while subliminally giving subtext to your entire visit — that won’t register until you leave. And, all of this is just the beginning.

    Move over adventure, it is time to slow down as the sun hits the tops of the reds, yellows, and oranges of autumn — the colors seem to glitter and sparkle differently in the twilight of an early supper or pre-dinner drinks on the benches that stand stalwart along the paths of the grounds. Shopping has never looked so engaging before, and dining has never felt so effortless. For the fast and casual among us, the Sundance Deli has the most amazing Vietnamese Shrimp Salad Bahn that I’m sure customers feel they could eat every day and never get tired of it. While waiting for your sandwich, you can run your fingers over the textures and richness of the singular wares of the resort. Every item for sale is carefully chosen to ensure the merchandise tells the story of Sundance, timelessly, as if generations to come will automatically know the secrets each treasure holds. No detail is overlooked, and I wouldn’t be surprised to discover that there are teams behind the scenes that take great care in collecting just the right fit for each guest that might walk through the General Store. If you need serenity while on the grounds, the spa is not to be missed. You can multi-task by drifting online while soaking in the gloriousness of meditation space within the grounds. Not to be overlooked is the Bearclaw Cabin and Creekside Café. The Bearclaw Cabin is more than unique; it is the picnic experience elevated — literally — as you sit on top of the mountain surrounded by 360-degree views of Heber and the neighboring valleys. The coolness of fall taking over the last vestiges of summer’s warmth can be felt on the mountain tops of Sundance, and while skiing is just around the corner, fall holds its own so every guest can touch the changing of the seasons in one afternoon.

    For the more luxurious in spirit, The Tree Room is unsurpassed in its fine dining offering. It has been said that good food gives the taster a moment of transportation, but great food gives the taster a memory they will treasure in privacy forever. The Tree Room has all the correct elements for shaping the visceral, rustic joy of purely beautiful food. While walking to your table, you can consume with your eyes first as you view pictures from Mr. Redford’s private art collection. Saunter to your reservation, do not run or walk. You’ll miss the once again present subtlety of the experience. Be prepared to nestle into the glow of every bite, and for the skilled foodies; you’ll recognize the old-world French technique grafted to American comfort food.

    There is never a great way to end such an adventure. In speaking to Alysha Jeppson, Marketing Coordinator for the resort, she says what makes the resort special is “A melding of sophisticated and rustic — combining elements of nature and the old west to make something truly magnificent.” Hundreds of visitors annually would agree with her. Cascading springs, boardwalks, quintessential atmospheres, and the discernible change in attitude in each room you pass makes Sundance the epitome of autumn. Summer and winter may be hailed as the best times to book your time together; however, it could be argued that autumn is the premier time to mark your calendar for a true relationship with Sundance.  Come back often, but keep space open for the clandestine, serendipitous meet-up together each autumn as both the resort and you grow timeless together.

  • Play Stay Dine Explore Shop

    Play Stay Dine Explore Shop

    The lost art of a “staycation” needs to be dusted off and put back into circulation, and this summer is just the time to do it!

    For most, vacation means experimenting in new parts of the world. It goes beyond discovering but rather immersing ourselves in a pocket of memories carved out in one to two-week increments.

    The Wasatch Back is incredibly fortunate to be situated within minimal driving distance of everything from a quaint bed and breakfast to a swanky 5-star resort. Throw in some incredible scenery, and what more could you ask for in terms of planning the best summer? As we envision ways to maneuver some uncertainty, what calls to most of us is a way to experience the luxury of time away from home while also participating in the escape of indulgence. No matter what your budget or inclination, a staycation is well within your reach. Here are some ideas to make staying put better than staying away.

    For The Adventure-SEEKER

    If it hasn’t escaped you, Heber Valley, with all its charm, is in a prime position to be the best adventure spot around! There are local adventure outfitters, ready to rent you recreational adventure equipment for a real “DYI Rugged” time. Check out Midway Adventure for ATV rentals, downhill mountain biking shuttle rides or river rafting.

    This level of staycation is great for the kids because they can plan and be right in the middle of the action. Make an adventure map with an “X” on each spot where you will experience all the outdoor-ing you can! There are things to do on any terrain; water, mountain trails, suspension in the air, aka ziplining, speed-racin’, riding the rails on the historic Heber Valley Railroad and so much more. Another idea is to mix it up with wilderness-type adventure and urban, too. Grab an e-bike from Slim & Knobby’s or Wasatch E-bike and ride up and down the mountain trails or Main Street.

    For The LUXURY-SEEKER
    It is no secret that where we live, we are surrounded by resorts. Places like the Zermatt and Homestead are always a great place to start. They offer amenities such as spa packages, amazing meals, and lots of activities. Consider a week stay at either location where you can enjoy something for everyone. A round of golf or snorkeling in the cave at the Homestead cannot be beaten. With the up-and-coming refresh to the Homestead, in particular, new amenities will be ready for exploring and appropriate for all ages. Pay attention to the details of the renovation. It will give you a truly modern, fresh feel to our treasured spot for adventuring. The Zermatt is as classic as ever, and if you are into taking your time, the Zermatt has luxury “slowing down” etched into every nook and cranny. The spa is world-class, and the golfing is perfectly green. Combine your relaxing rituals with views of the mountains from almost every angle, and you’ve got the perfect chemistry of elegance mixed with sophisticated fun.

    For The PEACE & QUIET-SEEKER
    There is some nostalgia and necessity in experiencing a quiet summer night at a favorite bed and breakfast. The epitome of “chill” is the name of the game. There are no shortages of sleepy little inns with charming hosts and perfectly steeped coffee in the morning. Imagine trying a cozy little jaunt every other weekend at someplace like the Heber Senator Bed and Breakfast or the Blue Boar Inn — their menu is lovely. For a feeling of “leaving” without really leaving, the Woodland Farmhouse Inn is about as charming and remote-feeling as you can possibly get. Your stay comes complete with a pasture full of horses, too!

    Wherever this summer takes you, the ideal for everyone takes just a bit of imagination and planning. Whether you are treating yourself to an essential spa day, or feeling like the great Utah explorer, John Fremont, cutting new terrain, or just taking a moment to practice being still in the wake of a breakfast table against our mountain scenery, the art of the staycation is on-deck for this summer; and we wouldn’t have it any other way.

    “There is nothing quite so delightfully mysterious as a secret in your own backyard.”

    Patrick Rothfuss

  • 500 Hours Outside This Summer

    500 Hours Outside This Summer

    Many parents are aware their kids are spending too much time indoors using electronic devices. A recent study by the Kaiser Family Foundation found that the average eight to eighteen year old spends 7 hours and 38 minutes of electronic screen time per day.

    Let’s go outside! Outdoor play time helps to balance a child’s day and provide mental and physical health benefits. Did you know that most experts agree that 4-6 hours of playing outside each day is optimal for child health?

    Here are 25 fun ideas to get you going!
    1. Ride your bike
    2. Visit all the public parks in the valley
    3. Street hockey
    4. Join a nature hike at Wasatch State Park
    5. Swim at the lake
    6. Build sand castles at Jordanelle or Deer Creek
    7. Take Fido to the dog park or offer to walk your neighbors dog
    8. Clean up the river banks
    9. Grow a garden
    10. Try stargazing
    11. Take bread to the duck pond at Wasatch State Park
    12. Visit the Market on Main in Heber or the Midway Farmer’s Market
    13. Play pickleball or tennis at one of the Wasatch County Recreation courts
    14. Learn to fish
    15. Make a lemonade stand
    16. Get artsy, and create sidewalk chalk art
    17. Paint in nature
    18. Try geocaching
    19. Visit each of the area’s lakes and reservoirs
    20. Drive to the Uintah Mountains and walk around Mirror Lake
    21. Hop on a scenic train ride. Did you know Monday night is family night?
    22. Visit the friendly animals at Rundown Ranch
    23. Gather up the neighbors for a game of Capture the Flag or Kick the Can
    24. Grill outdoors
    25. Discover outdoor picnic spots
  • Next man up!

    Next man up!

    Once there was a delicious soup. It was created with homemade recipes, and people loved it. They loved it so much that a big factory was built to make more of it. As people ate more and more soup, the factory tried to keep up with the demand. Finally, Bear Creek Country Kitchens moved the soup production elsewhere.

    What would happen to the enormous soup factory that had housed the facilities? According to Amaria Scovil, Director of Wasatch County’s Joyce & M. Anthony Burns Recreation Center, “When they decided to sell the soup business, it was sold to an organization back East, and of course, they couldn’t move the building. So, everything inside went.”

    Located in the small town of Heber City, Utah, the factory sat vacant for about four years. Until someone had the brilliant idea to retrofit the vast space into a recreation center.

    It would be unique and would turn the old soup factory into a factory for physical fitness.

    The Wasatch County Recreation Center was officially opened in 2010. Additional offices and a private gym called, The Fit Stop was added to the building. The new recreation center was still housed in the original soup factory. Scovil shared, “I was with the department before we had a rec center. Being able to offer the variety of programming and open play to the community, since we’ve had this facility, is an incredible difference.” Scovil continued, “It’s not just athletics or sports. It’s a lot of enrichment activities too, so there’s something for everyone. And I know that sounds a little cliché, but I think it’s important for everybody to feel like they can participate in something and learn something new and do something different. Especially in today’s day and age where it’s easy just to get sucked into the electronics and not look beyond your little phone.”

    A Unique Taste

    The Recreation Center offers a host of innovative and distinctive opportunities.

    The most noticeable are the three huge turf fields! These fields provide endless possibilities. “There are 12’ soccer goals on the fields, but the fields can also be used for non-tackle football, golf, or any number of other activities,” according to the website. Some people even use them during the frozen winters to let kids run around in the park-like atmosphere. “We do see a lot of soccer [on the fields],” explained Scovil, “but kids also come practice lacrosse or rugby, or they throw frisbees. A lot of Spikeball has become popular. There are plenty of other things as well.”

    And there is so much more! A .2 mile track surrounds the turf for those who want a place to run or walk indoors. In addition, there are six full-size basketball/volleyball courts. These courts also provide a place for pickleball, dodgeball, futsal, and many other activities. Additionally, there are three batting cages next to four full-size racquetball courts. The courts can also be used for wallyball or handball.

    On top of everything else, there are three full-size tennis courts, gymnastics equipment, two large classrooms, a party room, a putting green, and two state-of-the-art golf simulators! “It’s an amazing program,” said Scovil. “The screen is huge, and it has the sounds of birds and everything, and it makes you feel like you’re there. You have 150 courses to choose from that are actual courses in the world.” Equipment for most activities is available to rent as well, for a small additional fee. The recreation center also has a contracted tennis pro who runs lessons from September through May for adults and youth.

    Adding Some Extra Spice

    “Gymnastics runs throughout the year,” said Scovil.  “We run it in sessions, so it’s not a huge commitment for anybody. It’s more designed to be an introductory program. We do have different levels, but we run it on a 4-week basis.” The rec center provides all the gymnastics apparatus, except the special floors used in routines.

    This year, the rec center held two gymnastics meets. “It was amazing,” according to Scovil. “[The] gymnastics meets were not a part of our program, but they were part of a larger program in Utah. And it was incredible to see the talent that we have here. It was so fun to have the event here, and it brought a lot of revenue to the community and us.”

    Another fun activity provided at the center is Toddler Time. “Toddler time is something we offer Monday through Friday from 10:00 am until noon, only on the days that school is in, just so that we don’t get a lot of bigger kids running around with toddlers,” explained Scovil. “We let the toddlers bring in their bicycles or their scooters or whatever toys they want to bring in. And then we have some toys too, so a mom and all of her kids can get in for just $4 and play.”

    Heber Valley resident Rachel Bolos enjoys walking the track at the rec center while her baby sleeps in the stroller. “It’s fun, it’s open, it’s clean, and everyone here is always nice,” said Bolos. “My older kids come and play sports here. They love it. There needs to be somewhere for families to go to just have fun.”

    There are many opportunities here for kids to be kids and play. The Wasatch County Recreation Center also provides sports teams and other activities. “I think kids need athletics that they can just enjoy, that isn’t super competitive, and that they can just have fun,” explained Scovil.

    Amaria Scovil wants to encourage the community to take advantage of this incredible factory, where body, mind, and soul are amply fed.

    “Come play!” she welcomes. “It’s an amazing place; winter, spring, summer, and fall. I know a lot of people like to be outside in the summer, but it stays cool in here, and it’s sometimes nice to get out from under the sun and play. It’s great. We love to have people here!”

    The people love to be here too. And the production of soup for the soul continues.

     

    MORE INFORMATION

    345 W 600 S, #500, Heber

    435-657-3240

    wasatchparksandrec.com

  • Girls Rule

    Girls Rule

    Several winters back, Jennifer Thorne climbed the north ridge of Mount Nebo through waist-deep snow until she crested its 11,861-foot-high summit. During a time of year when most folks are cuddled up in front of a fire with a good book; Jennifer and two of her friends stood atop the highest mountain in the Wasatch enjoying the priceless 360-degree view of snowy mountains and grassy valleys. Removing skis from their backs they tackled a technical ski descent down one of Utah’s most imposing mountains. Would anyone believe that only a few weeks prior, Jennifer was teaching others how to make their first ski turns on the slushy spring snow of Park City Mountain Resort? Maybe one day one of those students will take in the same view. Everyone has to begin somewhere.

    In 2008, Jennifer and her long-time friends, Jen Dorius and Anna Cox, were all busy with life, kids, and jobs and needed a break! Passionate about the outdoors, they decided to carve out a few days for a ladies weekend bike trip. During this time, it became abundantly clear to them how quality time outside with other women augmented their ability to, not only be more present in life, but approach its challenges with confidence. Over the years, the three have garnered extensive experience, and regardless of the activity, they’re invariably asked, “How did you learn to do that?” Knowing it would be more fun and useful to show than tell — the adventurous women began a new journey.

    Jennifer, Jen, and Anna decided to combine their knowledge and love of sharing outdoor adventures with their families and others by establishing a place where women from all walks of life, and all skill levels, could connect with each other in nature. Taking on the mantle of outdoor recreation mentors, the trio created Ignite Movement. They soon discovered that many women in the community sought to learn how to participate in various activities within a climate of direct coaching, positive feedback, and emotional support from other women.

    A Learning Space

    The name, Ignite Movement, is not random; it represents lighting the fire to get you moving. It is for women who have been looking for a way to expand on, or learn new, outdoor activities but did not know where or how to learn the skills and gain confidence. With many free or low-cost clinics, the challenge for women is to prioritize time for themselves and get outside.

    Thorne shared that one of the driving factors for Ignite is to make the connection between “being outside in nature and the benefits of it. It is not just a fitness or wellness program [taking place] inside. It’s really about getting outside. We’re promoting getting women out and having adventures, an active lifestyle, [learning] wellness, and gathering and learning with other women.”

    All three women describe nature as a “place of perfect order,” and because of this Thorne says, “You can put away the chaos of this world and connect with something.” If you’re seeking a bit more balance, this connection may be what is missing. Adapting life to include outdoor adventure is fundamental to all their clinics and retreats.

    Anna was recently featured in a Women of Ambition podcast; she spoke about the effect of getting women together in such a learning space and described it as “Powerful!”

    Some Science on Being in the Natural Environment

    This connection is not anecdotal. In multiple studies from universities to non-profit wellness clinics, the connection between human health and being outside in a natural environment is unmistakable. An article published by the Harvard Medical School suggests that getting outside is good for your health, from boosting immune systems to healing faster from injury or surgery, not to mention just feeling better about life.1

    A review published on Pubmed.gov reports some “promising effects on self-reported mental wellbeing immediately following exercise in nature which are not seen following the same exercise indoors.”2

    If hiking a trail in a shady, wooded grove makes us feel better, that experience is reinforced by natural processes in our bodies and brains. The effect can foster the desire to cultivate more uplifting experiences. This simple formula can lead one through a lifetime of activity on the water, in forests, mountains, and deserts. They can be pivotal experiences that change the course of our lives. One caveat newcomers stand to face; if you don’t know what you’re doing out there, you might not be poised to have a great experience. You could find yourself injured and saying, “Never again.”

    Shortening the Learning Curve

    With complimentary but different backgrounds in coaching and teaching (check out the “About” page on their website) and decades of experience between them, Jennifer, Jen, and Anna offer instruction and techniques that some might not have considered. With gentle nudges here and encouragement there, everyone from the newcomer to old-hat will quickly find their stride and feel assured they’re being guided by sound advice.

    The mentors of Ignite Movement will also shed light on the other aspects of maintaining an outdoor fitness lifestyle. This comes down to foundational points like day-to-day diet and nutrition, mental fortitude, emotional discipline, and even taking care of your gear. Some readers may have taken notes on Jen Dorius’s recent instructional clinic on bicycle maintenance.

    The knowledge they offer will shortcut the rough experiences of trial and error while attempting to learn it on your own. Mountain biking, for example, is a very cognitive sport. Not only must you learn to manipulate your body, but also the two wheels below as you ride over variable terrain; now pair that with learning to locate trails and repair a flat tire, and your heart rate may just go through the roof! It’s not easy! With the help of other women just starting out and some, who’ve been-there-done-that, one will be on their way to mountain biking independence and confidence to hit the trail with or without the group.

    Ignite Movement helps answer these questions and more: How do you plan your next outing? Where are the trails? How does one navigate with landmarks and a map? What are my post-activity recovery steps to recoup my energy and soften my stiff muscles? How do I do all this so I can focus on the fun?

    Rest and Recharge at a Seasonal Retreat

    Sometimes the best thing you can do is concentrate the learning into a weekend retreat and soak in everything, all while being surrounded by other like-minded women. The quarterly retreats offered by Ignite Movement are pinnacle events. Their summer retreat is scheduled for June 24 thru 26. Looking forward, the next retreat will take place in the fall.

    These retreats feature seasonal outdoor sports, along with a host of other wellness clinics. Jennifer explains, “Not only will you be mentored through amazing outdoor experiences — but you will also be inspired and educated with a variety of uplifting classes. All abilities are welcome! Activities will include hiking, paddle-boarding, kayaking, cooking demonstrations, inspiring mini-classes, yoga, campfires, meditation, amazing women, crater floating, food, fun, and an all-around uplifting weekend with new friends, new challenges, and new ideas!”

    This trio wants to light your torch with their knowledge, give you confidence in an active lifestyle outside, and show you how to fuel the fire with your passion. Thorne talked about engaging in challenging activities outside and incorporating structured reinforcement with other women. This is just one way that Ignite Movement can help accomplish new challenges. It will not seem obvious at first, but accomplishment breeds thirst for other challenges. It can become a cycle, and you may just find yourself trying and learning new activities in other parts of your personal and family life.

    To the women out there who have been looking for the means to get moving outside, Jennifer, Jen, and Anna want you to know that there’s no better time than now! They invite you to come out and join them and make this part of your life. “As you fill your own bucket, you’re better equipped to serve others.” Whether it is to be a better partner or spouse, parent or person, finding rejuvenation in outdoor adventure will truly revitalize the soul.

     

    July 08                   INTRO TO OPEN WATER SWIMMING

    July 10                   group ride to Woodland Biscuit Co.

    July 27 – 28          Mountain Bike Retreat

    August 14            Mountain Bike Clinic

    FOR MORE INFORMATION visit:
    ignitemovementnow.com

     

    1 https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco)

    2 https://pubmed.ncbi.nlm.nih.gov/21291246

  • Born in Scotland Stitched in America

    Born in Scotland Stitched in America

    If you’re one of the brave men and women who regularly don this delightful article of clothing, then you may have heard the saying, “It takes a real man to wear a kilt.” It’s a phrase often spoken — in a comical attempt at sounding Scottish — in our home every time our son wears his kilt — which is pretty much every day! In 2019 we adopted a new saying, one that jumped out from the tag on a newly acquired Commando Kilt from Sport kilt. “A man in a kilt is a man and a half!”

    My son’s obsession with kilts began years ago — before we’d met James Ansite or heard of his amazing kilt shop. Unable to find an affordable kilt for my highland adventurer to romp around in, we settled on seven yards of a bright orange flannel plaid material and constructed our version of the Grand Kilt — it was awesome! He lived in that thing. We eventually forked out some dollars for a very nice traditional wool kilt for special occasions (only he wore that as often as he could too). Then one glorious day, we heard that a kilt shop had recently landed practically in our back yard — our happy camper was overjoyed. I, on the other hand, was nervous that my son would now feel inclined to sell a kidney on the black market to support his habit. Our first visit to Sport Kilt alleviated my worries — the kilts are amazing, well made, and affordable, and — the best part — my son discovered a friend with whom he shared many interests.

    James Ansite was 17 when his kilt adventure began, “I wanted a kilt real bad, so my dad and I made one together. This was back in 1996, and there were no kilt companies with websites; I didn’t know the first place to start. We pulled out the ping-pong table from the garage, laid out the fabric, and used my grandma’s sewing machine.” James’ couldn’t have known his life was about to change — he was just thrilled to be wearing his homemade kilt.

    “I was wearing it around as a teenager, and all my friends thought it was really cool and wanted one too. So we made a few for my friends. We were all racing bikes at the time and would use the kilts to change out of our bike shorts after a race. The cycling community really took after it, and our kilts became one of the best selling products in VeloNews, which was a cycling catalog back in the late ‘90s.”

    James also discovered the Highland Games scene and set up shop along the West Coast during the events. He explains, “It was a perfect fit for the Highland Games community because they needed kilts that were a lighter weight that they could compete in, that didn’t take months to get, and wasn’t as expensive as a $500 kilt made in Scotland.” While all this was going on they started the first website for Kilts, Sportkilt.com. “. . . and here we are twenty-five years later,” James laughs.

    For the past twenty-five years, James has enjoyed creating everything from the Great Kilt to the modern kilt to his latest evolution — the hiking kilt — for Men, Women, and Children. Sport Kilt features 70 different tartans, some traditional, others designed by James, and a spattering of custom plaids. If you can imagine it, Sport Kilt can create it! “We’ve reproduced some of the oldest Scottish family tartans like the Wallace and McDonald. We’ve also designed tartans for states and counties, teams, clubs, families, and various individuals who want something to represent their heritage or just to be different. We created a tartan for the city of Long Beach, CA, and had it approved by the city council and registered in Scotland. With modern-day tartans, the colors can represent whatever you want. For Long Beach, we used blue for the aquatic capital of the US and gold for the 49ers; we had the plaid woven and made into kilts. I’d like to design one for Wasatch and Summit Counties — it would be neat to design now that we are here. Utah has its own tartan, which would be neat to get. We have California, Hawaii, and Nevada. It’s fun to do regional tartans.”

    When it comes to picking a tartan, if you don’t already have your own, James’ advice is, “If you don’t have any Scottish ancestry, just pick a tartan that calls out to you. No one’s going to be offended if you’re wearing their tartan. I’ve worn all seventy tartans that we carry, and I’ve never had a Gordon come up to me and say, ‘hey, you better be a Gordon’; if anything, they are flattered that you like their tartan.” If you’re feeling creative, you can always work with James on designing your unique pattern or purchase material and send it his way. He explains, “We try to order in bulk to keep the price around $69. When we add a new tartan, we like to be fairly certain that we can sell at least 100 kilts in that tartan. So we are looking for tartans that have mass appeal. People can also send us their own material. We need about five yards to build a custom kilt; we can do pockets, belt loops, whatever they want. People send us wild material all the time; animal prints, sports teams, comic book characters, you name it. That is our niche here —providing kilts that are good quality and a lot of fun!”

    Speaking of fun, James has taken the traditional, modern-day kilt, as we’ve come to know it, and added a creative twist. Breaking away from the traditional wool and belt, Sport Kilts are made with their custom brand of cloth, and you can order them with belt loops or — wait for it — Velcro! I know, amazing, right? James explains, “Our flagship material is an eight-ounce poly rayon that we have specially made for us. It holds a pleat well, feels like very fine wool, but doesn’t contain any wool, so it’s hypoallergenic and breathable. It’s great for being active.” Taking the kilt along for the ride into the 21st century, James’ latest evolutions of the kilt include his hiking and comfy kilts. “For our hiking kilt, we use microfiber, like board short material, that dries quickly and packs down small. People have worn them in ultra marathons, for fly-fishing, paddle boarding, rafting, surfing, and to hike the Appalachian trails.” According to Sport Kilts website, “Wearing our lounge kilts [Comfy Kilt] is like wearing PJ’s without the hassle of stepping into flannel pants. Made of super-soft 100% cotton flannel, it’s hands-down the most comfortable kilt in the world.”

    All of the kilts, except for the Commando Kilt, are made in-house — right here in Heber. When asked why the move to our valley, James replied, “The driving force was for my kids. I wanted them to have more opportunities to get outdoors. Growing up in Southern California, we were lucky to see snow once or twice a year; watching my twins play in the snow this winter was amazing. I want them to experience the seasons and see moose, and deer, and things like that that I didn’t get to do when I was younger. I’m trying to give them a more nature-inspired lifestyle.” James and his family love it here and are grateful for the support they have received from the community; they’re also enjoying getting to know their neighbors. James has particularly enjoyed getting to meet one of his customers, who just happened to live here in our valley. “There’s a cowboy chef in town named Skinner who wears our kilts every day. We talked on the phone when we were in CA, but now that we are here, he’ll pop over in the afternoon, and we’ll shoot the breeze. He’s a great guy and we’ve become good friends.”

    I highly recommend ‘popping’ over for a visit too — and don’t forget to ask for a tour of their backroom! Their huge bolts of fabric, oversized cutting tables, sewing machines, sergers, and racks and racks of finished kilts is a sight to see. While 99% of Sport Kilt’s business is done online, they love having people drop by to visit. Although you can just walk in for custom designs, James says it’s best to call first to make sure they’re available. I suggest you call just to listen to the message on their voice mail — it is awesome!

    “You can buy a kilt from off the rack, or we can tailor your kilt to fit you specifically. We take your shape and size into account when we build your kilt, so it fits perfectly.” James stated that “. . . talking with our customers is always so fun because they are interested in sharing their heritage and history with us; we learn something new and interesting about Scottish and Celtic history almost every day.” James continues with a bit of pride in his voice, “There are all types of reasons why people want to try a kilt for the first time. Our customers are unique individuals; not everyone can have the guts to wear a kilt — it definitely takes some guts — especially the first time. But, once you realize that everyone wants to talk to you, and people smile when you wear it, you get more comfortable and realize how fun it is. It’s a great conversation starter. People want to ask about the tartan you’re wearing, or your ancestors, where they are from, and it leads to all kinds of great discussions.”

    Sport Kilt offers traditional kilts, formal kilt packages that have everything one needs for a black-tie event or wedding, and the basics to get started, which include the original sport kilt, and all the accessories to go with it — sporrans, kilt hose, flashes, and Skean Dhu’s (a small knife worn in the kilt hose, you should look it up it has an impressive history). The great thing about kilts is that you can dress them up or down.

    If you like being a little rebellious and have yet to experience wearing a kilt — now’s the time! Whichever kilt you choose, and regardless of how you wear it, there’s no denying that, in James’ words, “There’s something freeing and different about wearing a kilt that people love.”

    A short history of the Kilt.

    Léine: 12 Century & earlier.
    A léine is a simple tunic that was worn long by women and to the knee by men. By the 16th century, people began to show off their wealth by wearing longer, more elaborate leine’s. Of course, no tunic is complete without an accessory, specifically, a large swath of woolen material to wrap yourself with on cold misty mornings. This mantle was called a plaid in Scotland and a brat in Ireland and was very likely made from a checkered cloth or tartan (which literally means checkered); these ‘tartans’ were not associated with any region or family — that wouldn’t happen until the 18th century.

    The Great Kilt: 16th to 17th century.

    In Scots Gaelic plaid originally meant blanket — at a certain point, people began to gather these plaids into folds and belt them about their waist, throwing the rest of the material up and over their shoulders to be worn in a variety of ways – and walla! The Great Kilt was born! The belted plaid, as it was also called, is still worn today by many celebrating their heritage. Traditionally these magnificent mantles were seven to nine yards long and were used as blankets, tarps, tents, and a myriad of clever things one can do with loads of fabric. But let’s face it, after a while, all that ‘stuff’ can be heavy and tedious to deal with.

    Phillabeg: 17th century.

    Soon, the top part of the Great Kilt was tossed aside to make room for the ‘Little Kilt’ or Phillabeg, which was basically the lower half of the belted plaid. The phillabeg was not tailored; it was just a shorter length of cloth, gathered loosely into folds, and belted at the waist, and is what most people see in artist renditions during the mid-to-late seventeenth century. The first tailored kilt, and what we now know as the kilt, was first introduced in the 1790s.

    And now, to address the myth of the tartan. Historians agree that there were no ‘clan tartans’ or ‘region tartans’ until the end of the 18th century.

    The Dress Act of 1746 made the wearing of “the Highland Dress” — including the kilt — illegal. During the Proscription (up until 1782) an exemption was made that allowed the kilt to be worn by the Black Watch regiment — enter the Black Watch tartan. In 1782 the law was repealed, and two years later, the Highland aristocrats set up the Highland Society of Edinburgh, leading to the labeling of tartans with names of towns, districts, and eventually families. In the year 1800, there were approximately 100 ‘named tartans,’ and according to the Scottish Register of Tartans, there are over 4,000 registered tartans today — although only about 500 of them have ever been woven.

    Should you ever find yourself in want of wearing a great kilt you can jump on over to sportkilt.com and watch a video of how one would do so.

  • Things to Do in 2021

    Things to Do in 2021

    Covid restrictions may change the way we gather and participate in events, but that shouldn’t stop us from living our best lives in 2021. When in doubt, get outside!

    It’s never been more important to support our friends and neighbors that operate small businesses. Not sure if they are open to the public or holding that special event you like to attend each year? Check in with them to see what requirements they may have for attendance. After all, we’re in this together. Let’s show each other how much we care.

    Best selling author, Gretchen Rubin and her sister and screen-writer, Elizabeth Craft, offer tips on being happy in their top-rated podcast “Happier.” Years back, this witty twosome offered up a whimsical way to celebrate goal setting and living your best life throughout the year. They challenged listeners with a fun spin on a bucket list and New Year’s resolution. The approach was this, create a list of things you would like to accomplish in the upcoming year — or conveniently check the boxes here that interest you. When you write it down you become more committed. I have had these yearly lists for awhile now and have to admit, they have stretched me in my adventures.

    I hope to become a runner, purchase a few pieces of jewelry symbolic to me, begin my Masters program, take more walks, carefully consider nature and my surroundings, and take more one-on-one outings with my children.

    The world we live in today may feel a bit different than it did just a year ago. Lucky for us, we live in an amazing place!

    Now go get started!

     

    Family-Friendly Things To Do

    Eat Out:
    or eat in with curbside pickup. Try a new restaurant monthly or even weekly. There are more than 52 places to eat in the Heber Valley!

    Bowl A Strike:
    visit holiday lanes for a game night out.

    Take A Hike:
    did you know that we have year-round beginner, intermediate, and expert hike and bike options all around the valley?

    Ice castles:
    Bundle up and celebrate the magic of glowing ice sculptures and structures.

    Small Town Christmas:
    The holidays get festive each year with Swiss Christmas, The Creche, and the Christmas Festival for the Children.

    Ice Skating:
    Visit Midway’s small-town outdoor ice rink and sip a cup of hot cocoa.

    Light Hunting:
    Kick-off holiday seasons in the warmth of your car and see festive light displays.

    Ride The Rails:
    Themed train rides on the Heber Valley Railroad are always a big hit with the family or visitors from out of town.

    Local Flicks:
    Enjoy a night out at the movies with real movie theatre popcorn. We have two historical theatres here in Heber.

    Friday Night Lights:
    Attend a local high school sporting event. Go Wasps!

    The Show Must Go On:
    Theatre productions happen year-round in the valley. Check out Timpanogos Valley Theater and High Valley Arts for their schedule.

    Sleepover In The Outdoors:
    You don’t need to travel far to spend the night in the great outdoors. Visit one of our local campgrounds and be sure to reserve in advance.

    Stargazing:
    Celebrate our dark skies at Wasatch Mountain State Park.

    Visit A Working Dairy:
    From autumn hay mazes and pumpkin patches, to cheese making classes and baby animal days, there is always something engaging happening at Heber Valley Artisan Cheese.

    Heber Market On Main:
    Thursday evenings all summer long you’ll find friends and neighbors at the Heber City Park for live music, vendors and food.

    Boots, Chaps And Cowboy Hats:
    The Wasatch County Fair, Demolition Derby, and Rodeo are some of the biggest events in the valley each August. No cowboy hat required.

    Swiss Tacos Anyone?
    Midway’s Swiss Heritage is celebrated each Labor Day weekend with Swiss Days. Pageants, craft booths, food, live music and a parade.

    Sheepdogs:
    K-9 athletes and competitors flock to the valley each Labor Day weekend for the Soldier Hollow Classic Sheepdog Competition.

    Salmon Run:
    Did you know that we have Kokanee salmon in our local Strawberry Reservoir? In the fall, you can see them spawning right next to the board walk at the north end.

    Cascade Springs:
    Take the short drive up to a natural spring. There is a beautiful hiking path, boardwalk and tons of photo ops!

    Wagon Or Sleigh Ride:
    Haunted wagons and horse-drawn sleighs are so much fun with the whole family.

     

    Service-Minded Things To Do

    Yard Cleanup:
    Help out a neighbor in need. Rake their leaves, mow their lawn, shovel their snow. You never know how much it may matter to them.

    Take Out The Trash:
    A full trash bin can be extremely heavy for an injured or elderly neighbor to move. Lend a hand and take it out to the curb and/or back in from the street.

    Share Your Love For Nature:
    Invite a friend or neighbor to go for a walk along the river and breathe in a little fresh air and perspective.

    Donate:
    Some of our incredible opportunities include: Sub 4 Santa, Shop With A Cop (Christmas).

    Food Drive:
    Hold a food drive and donate to the local food pantry to help fight hunger in our community.

    Read To A Child:
    Open their world to new possibilities through literature.

    Get Involved:
    There are plenty of good causes to affiliate with in the valley. Choose one!

    Perform:
    Play an instrument or read for the elderly in our local rest homes or care facilities and scatter a bit of sunshine.

    Write A Thank You:
    Heartfelt thank you cards, written to local service providers can bring joy in an otherwise stressful day.

    Foster Or Adopt:
    Our local shelter, Paws for Life is a no-kill shelter and is always looking to find fur-ever homes or temporary homes for their animals.

    Babysit:
    Volunteer to babysit for a young couple so they can get out on a much-needed date night.

    Relief Supply Drive:
    Gather and donate materials for a Native American community. (Lynn Epperson: 435-671-5839).

    Beautify:
    You don’t need to adopt a highway to clean up trash along a road or street. See something? Take action.

    Climb:
    Hike Memorial Hill and pay respect to those who sacrificed in service of our country.

    Give Blood:
    Sign up with the American Red Cross and donate at a local blood drive.

     

    With A Friend Or A Date

    Moonlight Snowshoeing:
    There are organized hikes throughout the winter. Check out Friends of Wasatch State Park for a schedule.

    Romantic Train Rides:
    Hop aboard one of Heber Valley Railroad’s finest cars and revel in the Chocolate Lover Train or Hot Summer Night Ride.

    Staycation:
    You don’t have to go far to feel like a tourist. Spend a night at one of our local resorts, get room service and sleep in.

    Horseback Riding:
    Local outfitters offer riding opportunities year-round. Saddle up and take to the trails.

    Treasure Hunting:
    Rise early and scour yard sales and thrift shops for treasures.

    Visit The Library:
    Discover a great novel, movie, or a magazine, get hot chocolate on the way home and cozy up in your favorite blanket.

    Break Out The Lederhosen:
    Bottoms up at the annual Oktoberfest hosted by Heber Valley Brewing Company.

    Paddle Into The Sunset:
    Pick up a paddle board, canoe or rental boat and head to our local reservoirs for a day out on the water.

    Namaste:
    Perform sun salutations in the fragrance of sage brush hills with an early morning yoga trek.

    Hot Air Balloon Ride:
    Elevate your perspective and see Heber Valley from 4,000 feet. It’s amazing!

    Plein Air Paradise:
    Feast your eyes at the summer’s most beautiful event, hosted by the Midway Art Association with a painting contest, art exhibition, and sale.

    Sunrise On Timp:
    Set out early to summit Mt. Timpanogos and watch the sun come up over the grandeur of our little valley.

     

    Adventure Junkie

    Soldier Hollow Biathlon Experience:
    Discover the thrill and challenge of firing a precision rifle on an Olympic-calibre range. Private group sessions are available, winter and summer.

    Mountain Bike:
    Spin your wheels on one of our year-round trails! Rentals and sales are available at local outfitters.

    Fly Fishing:
    The fish eat all year so the fishing’s on! Book a local guide to show you the sweet spots.

    Tee Time:
    With over 90 holes of golf in the valley, you have no excuse but to get out and hit a few balls.

    Ski/Snowboard:
    New to winter? Take a lesson and learn to enjoy one of Utah’s most popular winter sports.

    Snowmobile:
    Safety first! Learn how to get outside and enjoy winter in the Wasatch with one of our local guided tours.

    ATV/RZR Rides:
    Go for a drive on a back country dirt road to explore our local mountains.

    Rock Climbing:
    A dangerous sport in the outdoors, or you can keep it safe and visit our indoor climbing wall — The Crag.

    Scuba Dive:
    The only warm U.S. destination to dive is right here at the Homestead Crater. Learn to dive and get certified!

    A River Runs Through It:
    Provo River is a great place to raft. We recommend a local outfitter for safety’s sake.

    Tubing:
    Snow is a fast, slippery surface for rocketing down the hill. Visit Soldier Hollow for rope-towed access to the best slopes in the valley.

    Ready? Aim. Fire!
    Big Hollow Shooting Range is open to the public at no charge. They specialize in pistol and rifle range shooting.

    Zipline:
    Glide through the fresh air on Zipline Utah at Deer Creek State Park.

  • Taste The World At Global Grill

    Taste The World At Global Grill

    In a time when people are traveling less, the Heber Valley has a new little gem providing a huge variety of worldwide flavors. Global Grill is just that — a global food experience unmatched in the area. Their slogan “Come Taste the World” says it all.

    The unique menu is listed by the type of food, but also by origin. Patrons can order a bowl from Japan, India, Indonesia, or Cuba. Pasta dishes are available from Italy, Argentina, Thailand, and Mexico. Burritos are listed from four different areas of Mexico: Cancun, Zacatecas, Michoacán, and Sonora. Burgers celebrate ingredients from Korea, America, Mexico, and Persia. And there is a variety of multicultural kids’ meals and desserts too. There are even daily specials to add a little more flavor, from Polynesia, Greece, and the Gulf Coast!

    Owners, Rick and Elizabeth Moreno created the concept, and the menu, specifically for the Heber Valley. They looked at what was already available in the area, and they decided to create something entirely different. “I created the menu this way because I can see people two to three times a week,” explained Rick Moreno. “Today, you may want an authentic Mexican burrito, but tomorrow you may want Indian food.” The same idea applies to an office lunch setting. “They come in, and they can get a burger, and they can get pasta, and everyone’s happy,” said Moreno.

    The Moreno’s are well-versed in the restaurant business. “I’m a chef,” said Rick. “My background is in restaurant executive management. My family has had restaurants since 1951 back in California.” Moreno also worked for large companies, such as Hilton Corporation, to gain even more experience. He also created restaurants, menus, and bars for casinos in Montana before moving here.

    Elizabeth has been working in restaurants since 1999. She was a sous-chef at the former Mayan restaurant in Sandy. In fact, that’s where they met. Rick was creating recipes and consulting for the massive, cliff-diver restaurant.

    “[The Mayan] could seat a thousand people, and had three levels of kitchens,” Rick recalled.

    One night, Elizabeth was the kitchen supervisor over multiple cook lines. The restaurant was so big that they had eight cooks for each line, so 24 cooks total. The servers were complaining that the food service was getting slow. Finally, Elizabeth went to the cook line, moved all the cooks out, and started preparing the food by herself. Rick shared, “The servers were saying, ‘tell her to slow down. We can’t keep up with her!’”

    “They needed their food right away, so that was my mission,” laughed Elizabeth. Originally from Sonora, Mexico, Elizabeth learned from Rick’s mother, who ran a restaurant in California, and shared her recipes with Elizabeth. She has also worked for Chevy’s and Café Rio.

    The couple lived in Utah during the 2002 Olympics, and during that time, Rick created the restaurant Guru’s Cafe with two partners in Salt Lake. They eventually had four locations. His original recipes were used at the restaurants. The Food Network even did a show on Guru’s, where they showcased one of Rick’s recipes.

    Recently, the Moreno Family was living in Montana until they unexpectedly relocated to the Heber Valley last year. They had planned to move to Texas, moved their RV there, and then went back to Montana to pack. The couple’s older daughter was already living in the Heber Valley, and they decided to stop for a visit on the drive back to Texas. While visiting here, the Moreno’s found their current restaurant location and decided to stay. They created the Global Grill, opened in December 2019, and then the COVID pandemic hit. While it has slowed down the business, Global Grill is going strong. The food is full of variety and flavor, and the portion sizes are huge. Rick explained, “I did [large portion sizes] purposely because I wanted to make sure that,  everyone’s getting the value for their money. And most people take part of it home.”

    He continued, “We also have family meals. People can call us every day and ask for an Indian family meal, burrito, or whatever. We have two sizes; small is for four to six people, and large will feed ten to twelve.”

    “Just like our portions for our bowls,” Rick said, “We made sure that our family meals are huge.” Value for the money is a priority for the Morenos. “I hate to go somewhere and get a little disappointed with the food portions.”

    It’s not only the portion sizes that keep bringing people back. The food is all made fresh, in-house. And many of the recipes can be modified for those with dietary concerns. 90% of the menu can be served gluten-free, and 50% can be made vegan. They will also have alcohol available soon.

    The food variety found at the Global Grill is unmatched. “Besides our core menu, we feature other countries as specials,” Rick explained. “We do Russia one day, and we do stroganoff, and then we do Swedish meatballs. On Saturdays, we do Polynesian. Every Tuesday is Taco Salad, and Thursdays is the Greek Gyro Platter…Fridays is the Captain’s Platter.” said Rick.

    In addition to the meals, the Global Grill has two core desserts; tiramisu and tres leches cake. However, they also have other desserts available, such as chocolate tres leches, cheesecake, carrot cake, and tropical bread pudding. “The main ones are always tres leches and tiramisu, but I change sometimes,” explains Elizabeth. One day, Rick suggested that Elizabeth offer to make whole cakes, and “now she makes so many of those cakes!” said Rick. “It’s like a bakery too!”

    The Global Grill also does catering, but not just this menu. “Because of my background in large casinos, I can do anything. Literally, we can do carving stations or whatever. We can do any country and anything that they want,” Rick explained. “I’ve catered from 15 people to 1000 people.”

    The Global Grill fills a niche that the Heber Valley has been missing. And the Morenos are confident that the concept would be a success in other places too. They are preparing to create additional locations for the unique restaurant. Rick shared, “Right now, we’re ready to license them. If someone wanted to do one in Park City, or somewhere else, they could.”

    “We’re still trying to do that uphill climb because of COVID, but we see the light at the end of the tunnel,” said Rick. “We are very thankful for the support they’ve given us here in Heber. Everyone’s responded really well to the food, and the locals here have been good to us. They keep coming in and supporting us, and we want to say thank you. We appreciate that. Especially being the new guys.”

  • Holiday Traditions

    Holiday Traditions

    The crisp fall air brushes against our mountains, painting them with vivid oranges, yellows, and reds. Cornstalks rustle, and the nutty smell of squash, burning ditches, and cinnamon awaken our senses. Autumn arrives, ushering in anticipation for the Holidays — and the foods that come with them.

    Food sustains life and nourishes our bodies, but food also sustains cultures and nourishes our identities. Food is generally at the center of all we do. Foods are symbolic in our religious rituals and associated with specific celebrations. Our food preparation can be sacred, an exact science, a lesson in chemistry, or just some good ole’ fashioned fun — with a pinch here and a dash there! Creating delicious dishes binds friends and families together — or, if you’re on a cooking show, it can turn into a hellish-battle!

    Conversations, stories, history, and heritage are shared — traditions are passed down, and new ones are created — all while we gather around food.

    As we prepare to enter the Holiday chaos, it might be fun to learn a bit about the foods used in celebrations around the world. We invite you to sit back, relax, read for a moment — or two — then take a deep breath, exhale, and prepare to dive into whatever your Winter season looks like (don’t forget to pack a snack).

    While some people carve pumpkins for their October 31 celebrations, residents of Oaxaca, Mexico, are preparing to celebrate Noche de Rabanos (Night of the Radishes). This tradition takes place on December 23 and has been practiced for over a century. Large radishes (upwards of six pounds) are grown and harvested specifically for the event. The radish artists can spend days creating and carving their masterpieces, many of which display nativity scenes, animals, or Mayan imagery. The best radish carver can receive a cash prize worth thousands of pesos (hundreds of USD).(https://www.wvpublic.org/news/2018-12-20/holiday-food-traditions-are-as-much-about-connection-as-eatin)

    The week-long celebration of Kwanzaa (December 26-January 1) is full of dancing, singing, gift exchanging, and culminates in a large feast. Catfish, collards, macaroni and cheese, jerk chicken, gumbo, and accras (Caribbean fritters), have become traditional foods used during the festivities. (https://www.africa.upenn.edu/K-12/Kwanzaa_What_16661.html)

    The Feast of the Seven Fishes is a Southern Italian tradition celebrated on December 24. Whether you’re celebrating in North America or Italy, you won’t find seven specific types of fish being served. Think of it more as a seafood celebration. Typical fish used include: baccala (salt cod), frutti di mare (shellfish), capitone (eel), calamari (squid), scungilli (conch meat) and vongole (clams). Fried vegetables are also a popular accompaniment to the fish. Traditionally, the feast takes place in the morning’s early hours, after midnight mass. “Then it’s time for dessert, which may include biscotti, panforte, pandoro, and panettone.” (https://www.italiarail.com/food/feast-of-the-seven-fishes)

    Worldwide, it is Jewish tradition to eat matzah on Passover, and apples dipped in honey on Rosh Hashanah. During Chanukah (Hanukkah), eating traditional oily foods such as latkes (fried potato pancakes) topped with applesauce or sour cream, and sufganiyot (deep-fried doughnuts) or other kinds of fritters, is in homage to the miracle of the oil that burned for eight nights instead of one. (https://www.chabad.org/holidays)

    Midnight snacking takes on a whole new meaning if you are celebrating New Year’s Eve in Spain. Apparently, eating one dozen grapes at midnight isn’t just a tradition — it’s a serious superstition. On Noche Vieja (Old Night), it is customary to stay at home until the clock strikes twelve. Families and friends gather around their bowl of lucky grapes (uvas de suerte) and wait to hear the chimes ringing from the Real Casa de Correos in Madrid (broadcasted via television across the country). The bells toll twelve times — one for each month. With each chime, you ‘pop’ a grape into your mouth — and probably try not to choke — or laugh. If you eat them all, you will have good luck in the new year. (https://www.donquijote.org/spanish-culture/holidays/nochevieja/)

    This next dish sounds delish! Lechón (Spanish for roasted suckling pig) is one of the most popular dishes in the Philippines and many Latin American countries. The pig is usually stuffed with lemongrass, tamarind, garlic, onions, and chives; it is roasted on a large bamboo spit over an open fire. Lechón is traditionally served whole on a platter at celebrations like weddings and Christmas. It is often served with a thick, rich liver sauce cooked with sugar, fresh herbs, and vinegar. (https://www.tasteatlas.com/lechon) I don’t know about you, but all this talk of food is making me hungry!

    If you need to stop reading and make a food run — go for it — I get it! There are a few more unique victuals to share, but then I think we should go to work on creating our own traditional cuisine and get some food in our bellies!

    Onward — we go!

    In many European countries, you will see processions of girls dressed in a white dress with a red sash, wearing a wreath with candles upon their heads, singing, and carrying Saffron Buns in celebration of St. Lucia on December 13. In Greece, many fast before the holidays, and when Christmas arrives — they go all out — after they break their fast. One of the more popular traditional foods served is Melomakarona, a sweet, honey-soaked cookie topped with ground walnuts. Of course, there’s always the traditional Plum or Figgy Pudding from the UK, Danish Kransekake or Almond Wreath Cake, and all the marzipan, chocolate, red cabbage, and roasted goose from Germany. In Australia, Christmas and New Years are smack dab in the middle of Summer! They celebrate by throwing whatever they feel like on the barbie (grill for the rest of us mates) and enjoying seafood, cold cuts, alcohol, pavlova, and trifle, just to name a few, along with a challenging game of cricket. Here’s an interesting tidbit. According to BBC, for 40 plus years, many Japanese families have gathered around a KFC ‘Party Barell’ for some finger-licking-good chicken as part of their Christmas celebrations — bet you didn’t see that one coming.

    Food is an extension of who we are. Regardless of culture or religion, food is an integral part of life celebrations across this beautiful globe we call home. Food unites. Where ever you are in the world, and whatever you celebrate or don’t celebrate, whether you’re honoring a generations-old tradition or creating new ones; this winter season, we invite you to come, gather — eat and enjoy!

    Gather your kids, friends, and family to discover different cultures and the food they eat. Try out a few new recipes, and prepare them together. Participate in a festivity you’ve never celebrated before. Eat new foods. Share and create a new tradition!

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