Body Mind Connection
As the winter snows settle across Heber Valley and our days turn crisp, shorter, and more introspective, it’s the perfect season to reflect on the deeper connections between physical training and our mental and emotional health. Over the past two+ years writing for Heber Valley Life Magazine, you’ve heard me talk about trail running, ultra events, fitness, […]
Crunchy Super Mom
In Louisa May Alcott’s book Little Women, the protagonist, Josephine March, states, “I could have been a great many things.” For those who have read the book you know that Jo March was actually a great many things — she just didn’t give herself credit. Many of us can relate to feeling as if we […]
Tennis Wives of Heber Valley
Five plus years ago my family and I moved to Midway to raise our then 5 and 7 year old girls. Wanting to meet new people and get involved in the community, my wife joined a local tennis league. Athough, she’d never played a match before she soon began to love the sport and the […]