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	<title>Sundance Mountain Resort &#8211; Heber Valley Life</title>
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	<description>History in the Making</description>
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		<title>The Mountain Veteran Program at Sundance</title>
		<link>https://hebervalleylife.com/the-mountain-veteran-program-at-sundance/</link>
		
		<dc:creator><![CDATA[Mark Avery]]></dc:creator>
		<pubDate>Tue, 01 Sep 2026 16:00:57 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Military veterans]]></category>
		<category><![CDATA[Mountain Veteran Program]]></category>
		<category><![CDATA[Sundance Mountain Resort]]></category>
		<guid isPermaLink="false">https://hebervalleylife.com/?p=24088</guid>

					<description><![CDATA[On a warm spring day at Sundance Mountain Resort, I experienced my first therapeutic and adventurous Mountain Veteran Program (MVP). Together with five other military veterans and a few spouses, we participated in skiing or snowboarding lessons, yoga, journal-making, painting classes, and much more. As a Sundance ski instructor, I even helped out a bit [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On a warm spring day at Sundance Mountain Resort, I experienced my first therapeutic and adventurous Mountain Veteran Program (MVP). Together with five other military veterans and a few spouses, we participated in skiing or snowboarding lessons, yoga, journal-making, painting classes, and much more. As a Sundance ski instructor, I even helped out a bit with lessons. We stayed in the new Sundance lodge and dined in all the Sundance restaurants and delis, including the highly rated Foundry Grill and Tree Room. All of us have some physical or mental challenges from our combined 80+ years of service and several combat deployments. Sundance Mountain and the MVP is a place and program for renewal. And the cost is borne by the Sundance MVP, allowing wounded warriors and families to experience this program at no cost to them.</p>
<p>The MVP director, Christine Russ, is also a veteran and one of the very few women to graduate from the US Army Ranger School and serve as an active-duty Army Ranger overseas. She is also an outstanding organizer and encourager, running the MVP with discipline and grace. Working with Christine, as Operations Coordinator, is Peter Parker (“Spidey”), a veteran East Coast ski patroller and current Sundance ski instructor. Together they consistently ensure a first-class experience for all MVP participants.</p>
<p>Challenging late-season conditions couldn’t dampen the fun. Even during one of Utah’s lowest snowpack winters on record, Sundance’s impressive new snowmaking equipment and dedicated mountain crew kept the slopes in great shape. We had an absolute blast on the mountain.</p>

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<p>Several new skiers learned the sport while the few experienced skiers and snowboarders tackled the open blue runs. Next year, with the new Electric Horseman lift going into operation, we anticipate tackling the fantastic runs in and adjacent to Sundance’s epic Bishop’s Bowl.</p>
<p>This June, I was invited back to attend a four-night, five-day MVP summer adventure session. Together with a new group of veterans, we poured ourselves into the amazing activities that Christine and Peter lined up and Sundance hosted for us: White Water Rafting on the Provo River; Horseback Riding at Sundance Stables up to Stewart Falls; Morning Stretching in the Sundance Yoga hut; Ziplining down Sundance’s famous mountain zipline course; Swimming and soaking in the Sundance Springs’ warm pool; Leather book-binding at the Sundance art academy; Guided journal-writing in the pines surrounding the Sundance Amphitheater and once again, dining at some of Utah’s finest culinary establishments right at Sundance – the Deli, the Lodge Living Room, the Foundry Grill and the prestigious Tree Room. The latter is a breathtaking setting, featuring a library and art collection donated by the late Robert Redford and his family, along with an exceptional menu of appetizers, entrées, and desserts that rivals any fine dining experience.</p>
<p>Our group shared stories, experiences, struggles, and joys. As a former U.S. Air Force fighter aviator, I had the privilege of connecting with an extraordinary group of veterans, including a former U.S. Navy SEAL, an Army Ranger, an Army logistics officer, a U.S. Air Force crew chief and armaments specialist, another Air Force veteran, and their spouses. From exhilarating adventures to deeply moving moments, the Sundance Mountain Veterans Program offers an experience that is as inspiring as it is unforgettable.</p>
<p>To facilitate future growth and healing and to help spread the word, the MVP has set up alumni meetings at Sundance where past participants can catch up with each other’s lives. Truly a Come, Grow, Go program, MVP has helped change and improve my life and those of every participant I have met.</p>
<p>&nbsp;</p>
<p><a href="https://www.mountainveteranprogram.org/" target="_blank" rel="noopener">mountainveteranprogram.org</a></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24088</post-id>	</item>
		<item>
		<title>7 Wonders of Winter</title>
		<link>https://hebervalleylife.com/7-wonders-of-winter/</link>
		
		<dc:creator><![CDATA[Kristin Bunnell]]></dc:creator>
		<pubDate>Mon, 09 Dec 2024 17:00:58 +0000</pubDate>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Sundance Mountain Resort]]></category>
		<category><![CDATA[Winter Events]]></category>
		<guid isPermaLink="false">https://hebervalleylife.com/?p=21457</guid>

					<description><![CDATA[Nestled at the base of Mount Timpanogos, Sundance Resort transforms into a winter wonderland, offering its own “Seven Wonders”—a perfect mix of adventure, relaxation, artistry and natural beauty. With a deep commitment to preserving its pristine environment, Sundance provides a unique, rustic atmosphere where visitors can enjoy a range of winter activities. From thrilling slopes [&#8230;]]]></description>
										<content:encoded><![CDATA[<p class="bs-intro">Nestled at the base of Mount Timpanogos, <a href="https://www.sundanceresort.com/">Sundance Resort</a> transforms into a winter wonderland, offering its own “Seven Wonders”—a perfect mix of adventure, relaxation, artistry and natural beauty. With a deep commitment to preserving its pristine environment, Sundance provides a unique, rustic atmosphere where visitors can enjoy a range of winter activities. From thrilling slopes to serene snowshoe trails, each experience captures the magic of the season, creating seven unforgettable ways to embrace winter at this remarkable mountain retreat.</p>
<h2>1.  Skiing + Snowboarding</h2>
<p>Sundance is renowned for its skiing and snowboarding, featuring over 450 acres of skiable terrain, with slopes suited for beginners and seasoned experts alike. The resort’s picturesque runs, framed by towering evergreens and breathtaking mountain views, offer a more intimate experience than larger ski areas. With 44 runs, including some exciting tree skiing areas, Sundance provides plenty of variety for those seeking a classic alpine experience. The resort also boasts a top-notch ski school and private lessons, perfect for families or individuals looking to hone their skills.</p>
<h3>It’s Not Just for the Daytime: Try Night Skiing</h3>
<p>For a magical twist on skiing, Sundance offers night skiing several days a week, allowing guests to carve turns under the stars. The lit-up trails create a serene and enchanting atmosphere, where the quiet of the mountain and the sparkle of the snow make for an unforgettable experience. It’s the perfect way to extend your day on the slopes or experience the mountain in a whole new light.</p>

<a href='https://hebervalleylife.com/7-wonders-of-winter/ski/'><img loading="lazy" decoding="async" width="300" height="300" src="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Ski.jpg?fit=300%2C300&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Ski.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Ski.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Ski.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Ski.jpg?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://hebervalleylife.com/7-wonders-of-winter/winter-ziptour/'><img loading="lazy" decoding="async" width="300" height="300" src="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Winter-Ziptour.jpg?fit=300%2C300&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Winter-Ziptour.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Winter-Ziptour.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Winter-Ziptour.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Winter-Ziptour.jpg?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://hebervalleylife.com/7-wonders-of-winter/sundancespatreat-001/'><img loading="lazy" decoding="async" width="300" height="300" src="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-001.jpg?fit=300%2C300&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-001.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-001.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-001.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-001.jpg?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://hebervalleylife.com/7-wonders-of-winter/art-studio-leather-journals_april-2021-32/'><img loading="lazy" decoding="async" width="300" height="300" src="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Art-Studio-Leather-Journals_April-2021-32.jpg?fit=300%2C300&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Art-Studio-Leather-Journals_April-2021-32.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Art-Studio-Leather-Journals_April-2021-32.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Art-Studio-Leather-Journals_April-2021-32.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/Art-Studio-Leather-Journals_April-2021-32.jpg?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://hebervalleylife.com/7-wonders-of-winter/wintermusic/'><img loading="lazy" decoding="async" width="300" height="300" src="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/WinterMusic.jpg?fit=300%2C300&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/WinterMusic.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/WinterMusic.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/WinterMusic.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/WinterMusic.jpg?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href='https://hebervalleylife.com/7-wonders-of-winter/sundancespatreat-033/'><img loading="lazy" decoding="async" width="300" height="300" src="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-033.jpg?fit=300%2C300&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-033.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-033.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-033.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/hebervalleylife.com/wp-content/uploads/2024/11/SundanceSpaTreat-033.jpg?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 300px) 100vw, 300px" /></a>

<h2></h2>
<h2>2.Spa + Wellness</h2>
<p>Nestled amidst towering pines and peaks, the Spa at Sundance offers a curated menu of treatments inspired by the surrounding natural elements. From soothing massages and detoxifying facials to restorative body rituals, each experience is designed to harmonize mind, body, and spirit. Featuring locally sourced, organic products and skilled therapists, the spa provides a personalized approach to relaxation and rejuvenation. Whether you’re unwinding after a day on the slopes or seeking a peaceful retreat, the Spa at Sundance invites you to reconnect with nature and yourself in an unparalleled alpine setting.</p>
<h2>3. Cross Country Skiing + Snowshoeing</h2>
<p>If downhill skiing isn’t your style, Sundance Resort provides a variety of Nordic skiing and snowshoeing trails that wind through the stunning backcountry of the Wasatch Mountains. With over 15 kilometers of groomed Nordic trails and plenty of snowshoeing routes, visitors can explore the tranquil winter landscape at their own pace. Guided snowshoe tours are also available, offering a chance to learn more about the area’s natural history and wildlife while trekking through the snow-covered forests.</p>
<h2>4. Winter Zip Tour</h2>
<p>For thrill-seekers, Sundance’s Winter ZipTour offers an adrenaline-pumping ride through the snowy landscape. The resort’s zip line system is one of the longest in the country, featuring over 3,870 feet of soaring views across the mountain terrain. It’s a high-flying way to see Sundance from a new perspective and experience the winter scenery in a unique, exhilarating fashion.</p>
<h2>5. Après-Ski + Dining</h2>
<p>Dining at Sundance Mountain Resort is a culinary experience like no other. Nestled amid the stunning natural beauty of the Wasatch, their restaurants combine locally sourced ingredients, artfully prepared dishes, and a warm, rustic ambiance to create unforgettable meals. From elegant fine dining at The Tree Room, featuring an award-winning menu, to the relaxed charm of The Foundry Grill, offering hearty, seasonal fare, every meal is crafted to delight your senses. For a casual treat, visit the Owl Bar, a historic saloon with handcrafted cocktails and delicious pub favorites.</p>
<h2>6. Art &amp; Culture in the Snow</h2>
<p>Sundance is more than just a ski resort; it’s a hub for creativity and culture. During the winter months, guests can take workshops at the resort’s renowned Art Studio, exploring activities like pottery, jewelry making, and painting. The integration of the arts enhances the resort’s atmosphere, offering a creative escape for those who appreciate both the great outdoors and artistic expression.</p>
<h2>7. Winter Events + Festivals</h2>
<p>Sundance hosts various winter events, from film screenings that reflect its ties to the Sundance Film Festival, to concerts and holiday celebrations that bring warmth to the chilly season. Special winter packages and activities make it easy to find the perfect mix of entertainment, adventure, and relaxation. Don&#8217;t miss these Holiday events!<br />
Dec. 13:               <a href="https://www.sundanceresort.com/events/tree-lighting-celebration-2024/">Tree Lighting Celebration + Santa Claus</a><br />
Dec. 14:               <a href="https://www.sundanceresort.com/events/ugly-sweater-party-2024/">Ugly Sweater Party</a><br />
Dec. 21:               <a href="https://www.sundanceresort.com/events/winter-solstice-party-2024/">Winter Solstice Party</a></p>
<h2>The Perfect Winter Getaway</h2>
<p>With its blend of natural beauty, thrilling activities, and cultural experiences, Sundance Resort is a premier destination for winter fun. Whether you’re carving down the slopes, exploring the quiet backcountry on snowshoes, or enjoying an artistic workshop by a crackling fire, the resort offers a uniquely authentic winter experience. Embrace the magic of the season and create lasting memories at Sundance, where winter’s charm and adventure await.</p>
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